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Emva kwesidlo sangokuhlwa esinzima, ngaba ibhedi emnandi iyakucela ukuba ube nozela? Esi sisenzo esiqhelekileyo kuba ukutya okunzima kudla ngokwenza umntu azive esozela.
Kodwa ngaba le nkqubo ineziphumo ezilungileyo kwinkqubo yethu? Ndiyoyika, impendulo hayi!
Yiza kubafundi! Masifumanise izizathu zokuba kutheni ungalali kwangoko emva kwesidlo sangokuhlwa
Ngaphambi kokuba singene kwi-crux yenqaku masizikhanyisele ukuba kutheni umzimba wethu ungasebenzi emva kwesidlo esinzima!
Emva kokutya isidlo sangokuhlwa inkqubo yethu isebenza nzima kakhulu ekwetyiseni ukutya kunye nengqondo yethu iyalela igazi ukuba liphume kuwo onke amalungu ukuze lincedise kwinkqubo yokwetyisa.
Ngenxa yoko, xa igazi liqondiswa kude nengqondo kuyindalo ukuba liphelelwe kwaye lifune ukuphumla.
Oku kunegalelo kwisizathu sokozela kwakho. Ngoku sazise iziphumo ezingalunganga zokunika umzimba ubuthongo obufunayo emva kwesidlo esinzima!
1. Isitshisa:
Xa ulala phantsi kanye emva kwesidlo sakho sokugqibela sosuku, i-asidi encedisa kwinkqubo yokwetyisa, ihlala inyusa umqala kwaye inokunyuka iye emqaleni. Oku kunokubangela ukutsha okujikeleze indawo yesifuba edla ngokubizwa ngokuba kukutsha. Oku kunokubangela ukulala okuphazamisayo.
2. Ichaphazela ukuLunga koMgangatho:
Xa umzimba wakho uthatha i-snooze, kuhlala kulunge kakhulu nakwinkqubo yokwetyisa ukuba uthathe ukuphumla okufuneka kakhulu. Ukulala kanye emva kwesidlo akucebisi ukuba ukwenza njalo kungakhokelela ekulaleni, ingxaki yokulala.
Sonke sinokuyazi into eyenzekayo ukuba umgangatho wokulala uchaphazeleka. Ukungakwazi kwethu ukwenza konke okusemandleni ethu emini kunokubalelwa kumgangatho wokulala kwethu. Ke kungcono ukuba singasigcini isisu sethu xa siqubeka ebhedini ukuze silale ngokwaneleyo!
3.Yandisa umngcipheko weSwekile:
Amanqanaba eswekile egazini angadubula xa ulele phantsi emva kokutya ngaphandle kokwenza nawuphi na umsebenzi. Oku kunokukhokelela kumngcipheko okhulayo wohlobo lweswekile II. Kuhlala kucebiseka ukuba ulale kuphela emva kweeyure ezi-2 zokutya.
4.ubunzima ekugayeni:
Sisemngciphekweni omkhulu wokugaya njengoko umzimba wethu awuyilelwanga ukwenza inkqubo yokwetyisa xa siwela esofeni kungekudala emva kwesidlo esinzima. Ukuqunjelwa kunye ne-asidi ye-asidi ayikulungelanga ukwetyisa okufanelekileyo.
Xa singqengqile akukho ncedo kumxhuzulane otyhala imixholo yokutya ezantsi esiswini. Kwakhona, ngenxa yokuvalwa okungafanelekanga kwevalvu phakathi kwesisu kunye nombhobho wokutya, amathuba okuba iiacidi ekufuneka zincedise kwinkqubo yokwetyisa inyuselwe phezulu kummango yiyo loo nto ibangela ukubola komtya wangaphakathi wombhobho wokutya.
5. Umngcipheko weStroke:
Ukucoleka okufanelekileyo kungakhokelela kwinzuzo yokugcina uxinzelelo lwegazi kunye nenqanaba le-cholesterol emzimbeni wethu. Ukusilela kwayo kunokukhokelela kumngcipheko okhulayo wezifo ezahlukeneyo ezinje ngokubetha. Ngokwezifundo ezahlukeneyo, ukulala emva kokutya kunengxaki yokubangela i-acid refluxes kwinkqubo yethu enokuthi ikhokelele ekubethweni.
