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Susa i-Tan ezandleni zakho ngokwendalo kwiintsuku ezi-2 | UBoldskyBangaphi kuni abathi bathathe ixesha labo behoye izandla? Sonke sikhathazekile malunga nokuba ulusu ebusweni bethu lubonakala njani kodwa siyalutyeshela ulusu olusezandleni zethu. Njengobuso, ulusu olusezandleni nalo luyavela lucekeceke kwaye lumnyama ukuba asikhathali ngokufanelekileyo.
Izandla zakho ezimdaka ziya kukuphazamisa, ngakumbi xa unxibe ilokhwe engazigubungeliyo izandla zakho. Isizathu esinye sokushuka kwezandla zakho kungenxa yokuvezwa lilanga, ngakumbi ngexesha lasehlotyeni.
Ezinye zezizathu zinokuba kukucoceka okungafunekiyo, ukungcoliseka kwendalo, ukutyeba kakhulu okanye iikhemikhali kwiimveliso zothambiso nobuhle.
Imigca emnyama emnyama, enokuthi ikhatshwe kukudlathuka kweenwele okanye ukutshisa, okanye nokutshiswa lilanga, kunokukwenza ube nolwazi kwaye ube neentloni. Ke ngoko, kubalulekile ukuba ukhathalele ulusu lwakho ukuze ugcine ulusu lwakho oluhle kwaye luqaqambile. Kwaye yintoni engcono kunokusebenzisa amayeza asekhaya ukukhathalela ulusu lwakho?
Nazi ezinye iindlela ezothusayo zasekhaya ezinokukunceda ekususeni i-tan ezandleni zendalo ezihleli ekhaya. Ke, kwixesha elizayo emva kokuphuma elangeni, zama la malungiselelo okususa itan anokususa i-tan ngokusisigxina.
Ilamuni kunye nobusi
I-antioxidants kwi-lemon kunye nobusi inceda ekususeni i-tan kunye nokukhanyisa isikhumba. Iipropathi zayo zendalo ezenza mhlophe ulusu ziya kukunika ulusu olukhanyayo nolukhanyayo.
Izithako
1 icephe yomgubo wegram
1 icephe lobusi
Iipuni ezi-2 zeelamuni
Ipinki ye powder yomgubo
Indlela yokwenza
Hlanganisa zonke izithako kwisitya kwaye uzisebenzise ezandleni zakho. Yiyeke kangangemizuzu engama-20 kwaye emva koko uyihlambe emanzini adikidiki. Phinda oku kabini ngeveki ukufumana iziphumo ezikhawulezayo nezingcono.
Ubisi kunye ne-Sandalwood Powder
Sonke siyazi ukuba ubisi luyanceda ekwandiseni ukukhanya kwesikhumba kwaye luneempawu eziqaqambileyo, ngelixa i-sandalwood ityebile kwiipropathi ezichasene neebhaktheriya ezikhusela ulusu lwakho kuzo zonke iingxaki zolusu.
Izithako
2 tbsp umgubo weesandalwood
4 tbsp ubisi (eluhlaza)
Indlela yokwenza
Thatha i-2 tbsp ye-sandalwood powder kunye ne-4 tbsp yobisi oluhlaza. Ngoku, xubana kunye nokwenza unobumba obukhulu. Faka isicelo kwizandla zakho ezihluziweyo. Massage esikhumbeni sakho kancinci kangangemizuzu eli-15 ukuya kwengama-20 ngokunyusa phezulu kwaye uyihlambe ngamanzi abandayo. Phinda oku kube kanye ngeveki.
Ibhotolo yobisi
Kuba ibhotolo yebhotolo ine-lactic acid, iyanceda ekuphuculeni ithoni yesikhumba kwaye ke oko kwenza ukuba ulusu lufumane umbala oqaqambileyo.
Izithako
1 tbsp ibhotolo
Ipinki yeturmeric
Indlela yokwenza
Thatha icephe eli-1 lebhotile uze ungeze ipinki ye-turmeric kwaye uyixube kakuhle. Faka la mafutha ezandleni zakho. Yiyeke kangangesiqingatha seyure kwaye uyihlambe ngamanzi aqhelekileyo ngokuyiphulula ngobunono. Sebenzisa eli chiza yonke imihla kangangeeveki ezimbini ukuze ufumane iziphumo ezingcono.
Ijusi yetapile
Iitapile zinee-antioxidants ezinceda ekwenzeni ulusu lubonakale luqaqambile. Ikwanceda ekususeni iiseli ezifileyo, kuba ineearhente zokuthambisa ezingathandekiyo.
Izithako
1 iitapile
Indlela yokwenza
Sika iitapile zibe ngamaqhekeza amancinci. Gaya iitapile kwaye ukhame ukuze ukhuphe ijusi. Dipha iphedi yomqhaphu kuyo kwaye ufake izandla zakho. Yiyeke imizuzu eyi-15-20. Yihlambe ngamanzi aqhelekileyo.
Faka isicelo sokuthambisa emva kokuyihlamba, kuba kukho amathuba okuba ulusu lwakho lome. Phinda oku kathathu ngeveki.
Ukukhutshwa kweOatmeal
I-Oats zicoca kwaye zithambisa ulusu ngaxeshanye. Bayakunceda ukuba ulahle ukoma okunokuba noxanduva lokumnyama kwesikhumba ezandleni zakho.
Izithako
& frac14 ikomityi ye-oats
1 tbsp rose amanzi
1 tbsp ioli yeoli
Indlela yokwenza
Hlanganisa i-oats ukuze ufumane ipowder. Yongeza i-1 tbsp yejusi yetamatato kunye namanzi anyukayo nganye ukwenza uncamathisele. Faka lo mxube ngokulinganayo ezandleni zakho kangangemizuzu engama-20. Emva kwemizuzu engama-20 unokuyihlamba ngokucoca ngobunono imaski. Hlamba ngamanzi abandayo uze uwome.
Ungayilandela le veki kabini okanye kathathu ukuze ufumane iziphumo ezikhawulezayo.
IPapaya kunye neJusi yeLemon
I-Papaya isebenza kakhulu ekususeni i-tan kunye nokuqaqamba kolusu. Ilamuni iqulethe iipropathi ezinceda ekuphuculeni ithoni yolusu.
Izithako
1-2 isiqwenga sepapaya
I-2-3 yehla yejusi yelamuni
Indlela yokwenza
Thatha iziqwenga eziyi-1-2 zepapaya uze uzixube ukuze ufumane iplp eshinyeneyo. Yongeza amaconsi e-lemon kwi-pulp uze uwaxube kakuhle. Faka le ntlama ingqindilili ezandleni zakho kwaye uyiyeke malunga nemizuzu eli-15 ukuya kwengama-20. Okokugqibela, yixovule emanzini abandayo kwaye uyome. Le pakethi iyanceda ekususeni amabala amnyama.
Phinda le ndlela kube kanye ngeveki ukuze uqaphele umohluko.
Yogurt
I-yogurt iqulethe ii-enzymes zendalo ezisebenza ngokudibeneyo neeasidi ezikhoyo kwijusi yelamuni ukukhanyisa ulusu olumnyama entanyeni.
Izithako
1-2 tbsp iyogathi
2 tsp ijusi yelamuni
Indlela yokwenza
Hlanganisa zombini kwaye usebenzise umxube ezandleni. Shiya ipakethi yeyogathi kangangemizuzu engama-20. Yipule ngamanzi. Ungalisebenzisa eli chiza yonke imihla kube kanye ukuze ubone iziphumo ezikhawulezayo nezingcono.
Ivatala kunye nobusi
Le maski iya kuba luncedo ekususeni izandla ezinesikhumba kunye nolusu olonakeleyo ngokukhawuleza. Ivatala inceda kulusu olonakaliswe lilanga.
Izithako
2 tbsp ijusi yevatala
2 tbsp ubusi
Indlela yokwenza
Xuba nje ubungakanani obulinganayo bobusi kunye nejusi yevatala ebandayo. Hlanganisa ngokufanelekileyo. Okokuqala, hlamba ulusu lwakho uze umile. Ngoku yisebenzise ezandleni zakho. Mayihlale imizuzu engama-30 emva koko uyihlambe. Phinda oku kube kanye ngeveki.
Netyhukhamba
Ikhukhamba isebenza ngokufanelekileyo ekususeni iitanki zesikhumba kunye nokuhlaziya ulusu. Kuyanceda ekugcineni ulusu lufumile kwaye lunamanzi.
Izithako
kunye nefucuc12 ikhukhamba
1 icephe leswekile
Indlela yokwenza
Hlanganisa ikhukhamba ukuze wenze i-pulp eshinyeneyo. Kwi pulp yecucumber, yongeza icephe enye yeswekile. Faka le maski ezandleni zakho kwaye uyiyeke kangangemizuzu eli-10. Yihlambe emanzini abandayo kwaye uyome. Unokwenza le maski kube kanye kwaye uyigcine kwifriji ukuze iphinde isetyenziswe.
Isoda yokubhaka
Isoda yokubhaka ineepropathi ezinceda ekususeni iiseli ezifileyo kunye nokubulala iibhaktheriya, oko ke kwenza ukuba ulusu lubonakale luqaqambile kwaye luhlaziyekile.
Izithako
Iipuniwe ezi-2 zesoda yokubhaka
Amanzi
Indlela yokwenza
Xuba 1 icephe yesoda yokubhaka kunye namanzi kwisitya. Khuhla ngobumnene umxube ezandleni zakho ngokujikeleza okujikelezayo. Hlamba emanzini aqhelekileyo kwaye ubuthambise ubuso.
Phinda oku yonke imihla iiveki ezimbini kwaye uya kuwubona umohluko. Nangona kunjalo, esi sixhobo asikhuthazwa ukuba abo banolusu olubuthathaka.
Ubusi kunye neNaninapple
Iphayinaphu inokunceda ekususeni iiseli zolusu ezifileyo ezibangela ukushuka. Kwakhona, ilayishwe ngevithamini C, isicatshulwa sephayinaphu siya kunciphisa ukuguga kwesikhumba.
Izithako
Iipunipoyi ezi-2 zepinapple pulp
1 icephe lobusi
Indlela yokwenza
Xuba ubusi nenaninas. Qinisekisa ukuba akukho zigaqa zenziweyo. Faka le pakethi ezandleni zakho kwaye uyigcine kangangemizuzu eli-10-15. Yipule njengesiqhelo ngamanzi. Phinda oku yonke imihla enye ukuze ufumane iziphumo ezikhawulezayo nezingcono.
Turmeric Kwaye Gram Flour Pack
Umgubo wegram ususe iiseli zolusu olufileyo kunye nokungcola kulusu lwakho. Uncedo lweTurmeric ngokuhlwa ngaphandle kwethoni yolusu kunye nokususa itan.
Izithako
Iipunipoli ezi-2 zomgubo we-Bengal gram
Ipinki yeturmeric
1 icephe yamanzi e-rose
1 icephe lobisi
Indlela yokwenza
Hlanganisa zonke izithako ezikhankanywe apha ngasentla. Faka le pakethi kwiindawo ezicociweyo kwaye uyiyeke kangangemizuzu engama-20. Nje ukuba ipakethi yome, thambisa ulusu lwakho ngamathontsi ambalwa amanzi. Emva koko, susa ngobunono ipakethi ngokukhuhla kuqala kwiwotshi emva koko uye kwicala lasekhohlo.
