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ISabudana khichdi sisidlo esithandwayo saseMaharashtrian esilungiselelwe ngokwesiqhelo kwikhaya ngalinye. I-khichdi ilungiswa ngokupheka i-sabudana emanzi kunye neetapile, amandongomane kunye nezinye iziqholo. I-vrat-wale sabudana khichdi ihlala ithathwa ngexesha lokuphakama okanye ukuzila.
Izinongo ezongezwe kwiitapile kunye nefuthe elimnandi lejusi yelamuni kunye nobumnandi beswekile eyimpuphu ziya kwenza umlomo wakho amanzi kwaye kukushiye ufuna okungakumbi. I-sabudana iyahlafuna kwaye iyaphikisana nokuqhekeka kwamandongomane aqhotsiweyo, isenza isidlo esimnandi se-vrat-wala.
Icebo elibalulekileyo kwi-sago khichdi kukufumana ukubonwa kwesabudana ngokuchanekileyo. Nje ukuba iqhekekile, ke iresiphi iyinto elula. EMaharashtra, abantu banayo imini yonke xa bezila ukutya. Ikwaqwalaselwa njengesidlo sakusasa esifanelekileyo.
Ukuba unomdla wokuzama le recipe ekhaya, funda inkqubo yenyathelo ngenyathelo kunye nemifanekiso. Kwakhona jonga iresiphi yevidiyo ye-sabudana khichdi.
SABUDANA KHICHDI RECIPE VIDEO
ISIREKHODI SE-SABUDANA KHICHDI | INDLELA YOKWENZA SAGO KHICHDI | VRAT-WALA SABUDANA KHICHDI RECIPE Sabudana Khichdi Recipe | Uyenza njani iSago Khichdi | Vrat-wala Sabudana Khichdi Ixesha lokulungiselela ixesha le-8 iiyure zokupheka ixesha elingu-20M ixesha lilonke iiyure ezili-9Iresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2-3
Izithako-
Sabudana - 1 indebe
Amanzi - 1 indebe + yokuhlanjwa
Ioyile - 1 tbsp
IJeera (imbewu yekumin) -1 tsp
Iichillies eziluhlaza (cut) - 2 tsp
Amagqabi eCurry - 6-10
Iitapile ezibilisiweyo (ezixutywe kunye nokusikwa kwiityhubhu) - 2
Amandongomane aqhotsiweyo (atyunyuziweyo) - indebe ye-.th
Iswekile ecoliweyo-3 tsp
Ijusi yelamuni - 1 ilamuni
Ityuwa ukunambitha
Amagqabi eCoriander (atyunjiweyo) - ukuhombisa
Amandongomane aqhotsiweyo - ukuhombisa
Indlela Yokulungiselela-
1. Thatha i-sabudana kwisisefo kwaye uyihlambe kakuhle de istatshi sisuswe.
2. Yidlulisele kwisitya kwaye ungeze ikomityi yamanzi ukuthambisa isabudana.
3. Mayihlale ingena iiyure eziyi-6-8 kwaye ususe amanzi agqithisileyo, ukuba akhona.
4. Thatha isiqwenga usicofe ngeminwe yakho. Ukuba i-sabudana iyaphazanyiswa ngokulula, oko kuyenziwe.
5. Emva koko, yongeza umgubo weswekile, kunye namandongomane aqhotsiweyo.
6. Ukongeza, khama ilamula kuyo kwaye udibanise kakuhle.
7. Yongeza ioyile kwipani eshushu.
8. Yongeza ijeera kunye neetyhubhu zezitapile ezibilisiweyo kuyo kwaye uxoxe i-fry imizuzu emi-2.
9. Yongeza iichillies eziluhlaza kunye namagqabi e-curry kwaye usose kangangemizuzu emi-2.
10. Yongeza umxube we-sabudana kwiitapile kwaye uvuselele kakuhle.
11. Yongeza ityuwa uze udibanise kakuhle.
12. Yigqume ngesiciko kwaye uyivumele ukuba ipheke imizuzu emi-7-8.
13. Yihombise ngekoriander kunye namandongomane aqhotsiweyo ngelixa ukhonza.
- 1. Amanzi ongezwe ukufunza isabudana kufuneka anele ukuwntywilisela. Amanzi amaninzi aya kwenza ukuba i-sabudana iguquke kwaye ibe ngumushy.
- 2. Elona candelo libalulekileyo kukufumana ukubonwa kwelungelo lesabudana, ekufuneka lifakwe ngokufanelekileyo.
- 3. Ungongeza ityiwa yerwala (sendha namak) kwimeko apho ulungiselela le vrat.
- Ubungakanani benkonzo: 1 isitya
- Iikhalori - 486 cal
- Amafutha - 20 g
- Iiprotheni - 8 g
- IiCarbohydrate - 71 g
- Iswekile - 5 g
- Ifayibha - 5 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA ISABUDANA KHICHDI
1. Thatha i-sabudana kwisisefo kwaye uyihlambe kakuhle de istatshi sisuswe.
2. Yidlulisele kwisitya kwaye ungeze ikomityi yamanzi ukuthambisa isabudana.
3. Mayihlale ingena iiyure eziyi-6-8 kwaye ususe amanzi agqithisileyo, ukuba akhona.
4. Thatha isiqwenga usicofe ngeminwe yakho. Ukuba i-sabudana iyaphazanyiswa ngokulula, oko kuyenziwe.
5. Emva koko, yongeza umgubo weswekile, kunye namandongomane aqhotsiweyo.
6. Ukongeza, khama ilamula kuyo kwaye udibanise kakuhle.
7. Yongeza ioyile kwipani eshushu.
8. Yongeza ijeera kunye neetyhubhu zezitapile ezibilisiweyo kuyo kwaye uxoxe i-fry imizuzu emi-2.
9. Yongeza iichillies eziluhlaza kunye namagqabi e-curry kwaye usose kangangemizuzu emi-2.
10. Yongeza umxube we-sabudana kwiitapile kwaye uvuselele kakuhle.
11. Yongeza ityuwa uze udibanise kakuhle.
12. Yigqume ngesiciko kwaye uyivumele ukuba ipheke imizuzu emi-7-8.
13. Yihombise ngekoriander kunye namandongomane aqhotsiweyo ngelixa ukhonza.
