Iindlela ezikhuselekileyo nezisebenzayo zokuKhupha isisu ekhaya

Amagama Aphezulu Ebantwaneni

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Into yokuqala ekufuneka uyazi kukuba imithetho yokuqhomfa inokwahluka kumazwe ahlukeneyo, ukanti kumazwe amaninzi kusemthethweni kwaye ke, ukuba ucinga ukukhupha isisu, awenzi nto iphosakeleyo kwaye awenzi njalo kufuneka ukhathazeke. Ukukhulelwa kungafuneka kupheliswe ngezizathu ezahlukeneyo, ezomntu kunye nezonyango.

Ngelixa kukho iindlela ezininzi ezikhuselekileyo zokwenza njalo, abanye abantu benze uninzi lweengcinga eziphosakeleyo ezifanayo. Ukuqhomfa akufuneki kube buhlungu emzimbeni, kwaye akufuneki nokuba kusongele ubomi. Umahluko ulele kwindlela okhetha ukuphelisa ngayo ukukhulelwa okungafunekiyo.

Abanye abantu basetyhini bahlala bephakuzela kwaye benqaba ukuya kugqirha ngenxa yehlazo ekuhlaleni. Yiyo loo nto, babhenela kwiindlela ezingakhuselekanga zokuqhomfa ukukhulelwa okungacwangciswanga, kwaye oku kukhokelela kwiingxaki okanye kwiziphumo ebezingalindelekanga. Esi seso sizathu sokuba undwendwele ugqirha wezifo zabasetyhini okanye ubuncinci uzifundise ngeendlela ezahlukeneyo zonyango kunye neendlela zendalo ezikhoyo kwaye zeziphi ezifanelekileyo kuwe.

Uninzi lweendlela zokukhupha isisu zikhuselekile kuphela ukuya kwiinyanga ezi-4 okanye malunga neeveki ezili-16 ukuya kwezi-17. Nangona i-gynecologist ingangoyena mntu unokukunika uxinzelelo olufanelekileyo, ungalifunda eli nqaku ukuqonda ukhetho onokulufumana.

Iindlela eziGadiweyo zokuKhupha isisu

Izandla phantsi, le yeyona ndlela ifanelekileyo yokuqhomfa ukukhulelwa okungafunekiyo. Ukuqhomfa okujongwa ngonyango okwenziwe esibhedlele, phantsi kolwalathiso lwengcali yezigulo zababhinqileyo kuya kuthi, ngaphandle kwamathandabuzo, kuphelise ukukhulelwa kwakho ngokukhuselekileyo nangempumelelo. Nazi iindlela ezi-6 zokukhupha isisu ezenziwa kwezonyango.

1. Ukudibanisa kunye nonyango

Le ndlela iqhele ukwenziwa ukuba ukukhulelwa kumalunga neeveki ezili-14 ukuya kwiinyanga ezi-4 ubudala. I-curette sisixhobo esincinci esincinci esenzelwe ukukrwela. Inye okanye yomibini imiphetho yesixhobo igobile ngaphezulu okanye ngaphantsi njengerhengqa esenza isenzo sokukhuhla isibeleko ukususa umbungu ongafunekiyo. Kodwa ngaphambi koku, umlomo wesibeleko uyahlanjululwa (1 ). Kubaluleke kakhulu ukuba oku kwenziwe kuphela phantsi kwesikhokelo sengcali yezigulo zabasetyhini kwindawo yokusebenza yeqonga, kungenjalo kunokubangela iingxaki.

2. Iipilisi zokuqhomfa

Le ndlela ikhawuleze yazuza umhlaba ngenxa yokubonelela ngokulula. Uya kumangaliswa kukwazi ukuba ezi pilisi zinokusebenza kude kube ziiveki ezisi-7 zokukhulelwa kwakho! Ezi pilisi zeentlobo ezimbini. Inye yeepilisi zongxamiseko ekufuneka zenziwe kwisithuba seeyure ezingama-48 emva kokwabelana ngesondo ngokungakhuselekanga. Enye enye yipilisi yehomoni efuna ukuthathwa ngokukhawuleza xa ulahlekelwa yithuba lakho okanye kwiiveki ezi-7 okanye iintsuku ezingama-49 zokukhulelwa ukuze ukhuphe isisu.

Ukanti, ukubhenela kokugqibela rhoqo njengendlela yokuthintela ukukhulelwa kuya kubangela iingxaki kunye neziphumo ebezingalindelekanga. Ngapha koko, kufuneka undwendwele ugqirha wakho kwaye uthenge kuphela iipilisi zehomoni azimiseleyo. Kunokubakho oosokhemesti abangenakuze bathandabuze ukukunika iipilisi zehomoni yohlobo lwesibini, ukanti akufuneki uthathe la mayeza ungakhange udibane nogqirha.

3. Ukuphefumla

le ndlela ikhuselekile kuphela kwiveki ye-12 (ubukhulu becala phakathi kwe-8 neye-12 iveki) yokukhulelwa. Iqhubekile isenziwa ixesha elide ngoku. Le ndlela ibandakanya ukufaka ityhubhu ebukhali macala ngokusebenzisa iphecana lobufazi kunye nengxowa ye-amniotic. Umda obukhali wenza umsebenzi wokusika umbungu kwizicucu. Emva koko, impompo yokucoca incanyathiselwe kwelinye icala lombhobho ukufunxa iziqwenga. Kwakhona, ukuba ukhetha le ndlela, qinisekisa ukuba undwendwela kuphela oogqirha abafanelekileyo nabasebenza kakuhle.

4. Ukukhupha isisu ngotyando

Kwinqanaba eliphambili lokukhulelwa, iindlela eziqhelekileyo zokukhupha isisu azizukusebenza, kwaye ke, ukuze kuqinisekiswe ukusebenza ngokukuko, uqhaqho lunokwenziwa. Oku kusebenza ngakumbi kwimeko yokukhulelwa kwe-ectopic (apho ukufakelwa kweqanda okuchunyisiweyo ngaphandle kwesibeleko), xa kukho iingxaki nokukhulelwa naxa kusisisongelo kubomi bukanina.

Le ndlela ibandakanya utyando olufana necandelo le-C kwaye umbungu ubulawa ngokunqamula umbilini, emva koko uhanjiswe (Mbini) . Yiyo loo nto le ndlela ihlala iyindlela yokugqibela kwaye ifuna ukubekwa esweni kwengcali ukuba yenziwe ngempumelelo.

5. Ukukhupha isisu

Ngamanye amaxesha, usana olungekazalwa lusenokungakhuli ngendlela ekufanele ukuba lukhule ngayo, okanye kunokubakho ezinye iziphene kwimveku engekazalwa. Yilapho kuqhubeka khona ukukhupha isisu. Ngokwesiqhelo, oku kukujikeleza inyanga yesi-4 okanye yesi-5 yokukhulelwa.

6. Ityhefu yetyuwa

Oku kuhlala kusetyenziswa kwikota yesibini yokukhulelwa, ikakhulu xa kukho iziphene kunye nosana. Njengoko igama lisitsho, kubandakanya inkqubo yenaliti ye-amniotic sac kunye nesisombululo se-saline esibulala umntwana. Umama ke uya kubeleka kwiiyure ezimbalwa. Nangona le ndlela ingasasetyenziswanga njengoko kukho amachiza angcono kunye namayeza anokusetyenziswa endaweni yesisombululo se-saline.

Iindlela zendalo ekhaya zokuSusa isisu

Iindlela zendalo zokukhupha isisu zikhuselekile kwaye akufuneki ukuba ubonane nogqirha ngaphandle kokuba unenye okanye enye imeko yonyango efana noxinzelelo lwegazi, isifo seswekile, isifuba, isifo sokuwa, iingxaki ze-nephrology, isifo sokuwa, njalo njalo. okanye awukhulelwe, ngenxa yexesha elilahlekileyo, ungazama ngokukhuselekileyo iindlela zendalo kwaye uthembele kuzo ukuba zingabangeli naziphi na iziphumo ebezingalindelekanga.

Ngapha koko, ezi zikhuselekile kwaye zifikeleleka ngeendlela zokukhupha isisu. Nangona kunjalo, kukho icala eliphantsi kuyo. Unyango lwendalo kunye nasekhaya lusebenza kuphela kwinqanaba lokuqala lokukhulelwa, okt ngokukhethekileyo ngaphambi okanye kwiiveki ezi-4 ukuya kwezi-5. Ukongeza koku, kuphela ziidosi ezincinci zezi zinto zendalo ekufuneka zisetyenziswe ngaxeshanye.

Ungazilungiselela njani ngokukhupha isisu ngokwendalo?

Ukuze ukhuphe isisu ngokwendalo, kuya kufuneka ulungiselele umzimba wakho uphela. Ukulungiselela le njongo, unokutya iziqhamo eziqulathe ivithamin C, imifuno enjengeparsley okanye iipayina. iioyile ezithile ezinjengeoyile ye-primrose nazo zinokuphululwa kumlomo wesibeleko. Unako nokusela amanzi afudumeleyo rhoqo emva kweeyure ezi-4 ukuya kwezi-5 njengoko kusonyusa amathuba wokopha. Nje ukuba wenze oku kwaye ukulungele ukuqhomfa, ungasebenzisa nayiphi na kwezi ndlela zilandelayo ekhaya ukuzama ukuphelisa ukukhulelwa okungafunekiyo.

1. Iziyobisi

Xa umfazi okhulelweyo enesisu esibuhlungu, ukusikwa ngelixa kugqitha izitulo ngamanye amaxesha kunokubangela ukuphuphuma kwesisu. Yiyo loo nto unokusebenzisa i-laxatives ukuzisa into efanayo emzimbeni wakho kwaye ngaloo ndlela ukhuphe isisu. Nangona kunjalo, musa ukuyidla kakhulu.

2. Imbewu yeSesame

Ungayitya itispuni enye yembewu yesedami ethosiweyo kunye nobusi, isikiwe ipapaya kunye nejackfruit yonke imihla, kwisisu esingenanto, ukukhupha isisu ngokwendalo kunye nokubangela ukopha kakhulu kuloo nyanga. Ioyile yembewu yeSesame ikwanazo nezinye izibonelelo njengokunciphisa iintlungu zexesha.

3. UVitamin C

UVitamin C yinto enamandla enokubangela ukukhutshwa kwesisu ngokungakwaziyo ukuvelisa ubushushu esibelekweni. Ngenxa yoko, ukusebenzisa iimveliso ezityebileyo kwi-vitamin C kunokukunceda ukhuphe isisu esingafunekiyo ekhaya.

4. I-Aspirin

Ewe, abukho ubungqina benzululwazi bokuba iasprini inokubangela okanye ikhuphe isisu. Ukanti ukusebenzisa idosi ephezulu ye-aspirin kuye kwaziwa ngokwesiko ukuba kuphume isisu ngexesha lokuqala lokukhulelwa. Nangona kunjalo akufuneki ugqithise okanye usebenzise izixa eziphezulu kakhulu. Kucetyiswa ukuba ubonane nogqirha ngaphambi kokuzama le ndlela njengoko i-Aspirin inxulumene neziphumo ebezingalindelekanga ezininzi kunye neengxaki.

5. Isinamon

Yikholwe okanye ungakholelwa, esi siqholo simnandi kwaye sisempilweni sinako ukukhupha isisu sakho. Kungenxa yokuba isinamon iyakwazi ukukhuthaza iihormoni zokuya exesheni. Ngaphaya koko, ukuba sisiqholo esifanelekileyo, kukhuselekile ukuba ungasisebenzisa.

6. Iziqhamo

Iziqhamo ezithile zikwanakho ukubangela ukuphuma kwesisu kwinqanaba lokuqala lokukhulelwa. Nangona kunjalo, akunikwanga ukuba ezi ziqhamo ngokuqinisekileyo ziya kubangela ukuqhomfa nangona amathuba aphezulu kakhulu. Ezinye zezi ziquka:

• Ipapaya - Ke, ucinga ukuba ipapaya sesinye seziqhamo ezisempilweni emhlabeni, kanti inako ukukhupha isisu! Ngapha koko, ipapaya inesakhono sokunyibilikisa inyama kwaye iya kuba neziphumo eziwohloka kwimveku engekazalwa (3) .

• Iziqhamo zeCitrus - Iziqhamo zeCitrus ziqulathe ivithamin C enesakhono sokuvelisa ubushushu esibelekweni kwaye ngaloo ndlela ikhupha isisu.

• Iinapile - Nangona ipayinapile ingesosisiqhamo se-citrus, kwimeko engavuthwanga, iipayinapile ziyakwazi ukuvelisa ubushushu emzimbeni kwaye zibangele iziphumo ezifanayo neziqhamo ze-citrus kumntwana wakho ongafunekiyo (4) .

7. Amakhambi

Amayeza athile anokukwazi ukukhupha isisu kunye nokuqhomfa isisu esingafunekiyo. Kodwa ngaba imifuno ayifanelanga ukuba sempilweni kwaye ingabangeli naziphi na iziphumo ebezingalindelekanga? Kuyinyani, kodwa amanqanaba okuqala okukhulelwa ngaphambi kokumiliselwa komntwana kubaluleke kakhulu kwaye abuthathaka. Amanye amayeza esetyenziselwa ukukhupha izisu ngala:

• Iparsley - Iparsley (5) ithathelwe ingqalelo njengeyona ndlela isebenzayo yokuqhomfa kwendalo ekhaya. I-emmenagogue emnene evuselela iihormoni zokuya exesheni kwaye inyusa nokuhamba kokuya exesheni. Ukutya izixa ezincinci zeparsley ngexesha lokuqala lokukhulelwa kunokukunceda ukuba ukhuphe isisu. Qaphela ukuba izixa ezikhulu zeparsley zingakhokelela kwityhefu.

• I-Pennyroyal - Le mifuno (5) inokutyiwa ngenye yeendlela ezimbini-nokuba yi-oyile kunye / okanye iti okanye ngohlobo lweepilisi. Ukuba ukhetha ioyile okanye iti, ungatya amathontsi angama-20 ukuya kuma-40 kuyo yonke imihla. Ukuba ukhetha ukuthatha iipilisi, ungatya iipilisi ezi-3 ukuya kwezi-6 ngosuku. Nangona kunjalo, lumkiswa njengoko kunokukwenza uzive ngathi uyabekiswa, ubile kwaye / okanye udiniwe. Ukuba unesifo sokuchama okanye ukuphazamiseka, musa ukukusebenzisa oku.

• Amayeza amaTshayina - I-Dong quai kunye ne-cohosh emnyama / eluhlaza okwesibhakabhaka ngamayeza amabini amaTshayina anokusetyenziselwa ukukhupha isisu ngokwendalo. Ezi zinokugqitywa ngobusi namanzi. Nangona kunjalo ukhe waqubisana neengxaki zehomoni ngaphambili okanye unengxaki kuzo ngoku, unokuzikhusela ngokukhuselekileyo kwezi zityalo zimbini. Zombini izityalo zivuselela iziphambano zesibeleko ngokukhawuleza kwaye zisetyenziselwa ukunyanga iingxaki ezininzi zokuzala. Nangona kunjalo, ukuwathatha ngeedosi eziphezulu kunokubangela ukopha.

Ngaphandle kwezi, ezinye izinto ezilula, ibhafu eshushu, ukutya okuziinkozo kunye ne-orgasm kunokunceda ukuzisa isisu okanye ukuqhomfa ukuze kuphelise ukukhulelwa ngokwendalo.

Ukushwankathela...

Ukuqhomfa akuyonto kufuneka woyike. Ngelixa kulungile ukuzama ekhaya kwaye ukhuphe ngokwemvelo ukukhulelwa okungafunekiyo, awusoze wabhenela ekukhutshweni okanye ekukhutshweni kwesisu ekhaya okanye phantsi kweliso loogqirha abangafanelekanga. Eli nqaku libhekisele kuphela kulwazelelo kunye neenkcukacha zolwazi kwaye naziphi na iindlela zokukhupha isisu kufuneka zenziwe emva kokubonisana nogqirha wakho kuphela.

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