I-Shellfish Allergy: Iimpawu, Unyango kunye nonyango

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Ukutya kokutya ngamanye amaxesha kunokuba kubi kakhulu kangangokuba kunokubangela ukufa komntu. Ukutya okuqhelekileyo okubangela i-aleji lubisi, amaqanda, amantongomane emithi, iintlanzi, ingqolowa, iisoyi kunye neembaza. Kodwa, i-shellfish iphezulu kuluhlu lokutya kokutya. Kweli nqaku, siza kubhala malunga nezinto ezibangela ukungezwani kweentlanzi, iimpawu kunye namayeza azo.

Yintoni i-Shellfish Allergy kwaye ibangelwa yintoni?

I-Shellfish yahlulwe yangamacandelo amabini aphambili- ii-crustaceans (oononkala, ii-lobster, i-crawfish, i-shrimp, i-krill kunye ne-prawns) kunye ne-molluscs (squid, octopus, scallops, clams, mussels kunye neembatyisi).

Kumaxesha anciphayo, ezona ntlobo zixhaphakileyo ze-shellfish ziyaliwa ngenxa ye-shrimps, oononkala, i-lobster, i-clams, iimbatyisi kunye neembaza ^[1] . Ngokutsho koPhando lwezeMpilo yokutya kunye neMfundo (FARE), malunga neepesenti ezingama-60 zabantu abane-shellfish yokungezwani komzimba bafumana amava abo okuqala okungahambelaniyo nabantu abadala.

I-Shellfish allergies yenzeka xa amajoni omzimba ephendula kwiprotein yemisipha ebizwa ngokuba yi-tropomyosin ekhoyo kwiintlobo ezahlukeneyo ze-shellfish ^[Mbini] . Emva koko ii-antibodies ziqala ukukhupha imichiza efana ne-histamine yokuhlasela i-tropomyosin ekhokelela kwiimpawu zokungabikho komzimba.

Iimpawu zeShellfish Allergy

Ngokwe-American College of Allergy, i-Asthma kunye ne-Immunology, iimpawu zokungezwani kwe-shellfish zezi:

• isisu esibuhlungu
• urhudo
• ukugabha
• ukuqunjelwa
• urhwebo
• ukuvutha
• ukuqhawukelwa ngumphefumlo
• ukuphinda ukhohlela
• ukudumba emlonyeni
• isiyezi
• umbala okhanyayo wolusu
• ukubetha ngamandla.

Ukuthintela iimpawu ekubeni mandundu, ezi zezinye zezinto onokuthi uzame.

Unyango lweShellfish Allergy

1. Ijinja

Ijinja inezinto ezichasayo, ezinxamnye neentsholongwane, ezibulala iintsholongwane kunye neempawu zokuthomalalisa iintlungu ^[3] . Ukuba uphawu lokutya okwaliwa kukuphazamiseka okunxulumene nesisu njengokugabha, isicaphucaphu kunye norhudo, ke ijinja sisipayisi esinokuzisa isiqabu. Inokunciphisa ulusu olurhawuzayo kunye nokomeleza amajoni omzimba.

• Sela iikomityi ezi-2 ukuya kwezi-3 zeti yejinja iintsuku ezimbalwa de ufumane isiqabu.

2. Iilamuni kunye nealam

Iilamuni kunye neelime sisixhobo esihle sokunyanga i-shellfish. Ubukho bevithamini C kunye nezinye i-antioxidants zinceda ekomelezeni amajoni omzimba ^[4] . Kuya kunceda ukulahla ukungcola kunye neetyhefu ngaphandle kwenkqubo.

• Sela iglasi ebandayo yamanzi emon imini yonke.

3. Iiprobiotic

Xa i-allergic reaction iqala ukubonakalisa, kuyacetyiswa ukuba ube nokutya okuprobiotiki okufana neyogathi, i-kefir, i-tempeh, i-kimchi, njlnjl. Ukuba noku kutya kuya kukunceda ukuba woyise iintlungu zesisu kunye norhudo, uphawu oluqhelekileyo lwe-shellfish. Iya kunceda ngakumbi ekugcineni Iibhaktheriya ezinempilo emathunjini ^[5] .

• Yitya ikomityi yeyogathi engenaswekile njengoko iya kukunceda ukuthoba isisu sakho.

4. I-MSM (iMethylsulfonylmethane)

I-MSM (Methylsulfonylmethane) sisixhobo sesalfure esineempawu ezichasayo. Ifumaneka ekutyeni okunje ngekofu, iti, ubisi, iitumato, i-alfalfa sprouts, amagqabi aluhlaza aluhlaza, ii-apile, iirasibisi kunye neenkozo ezipheleleyo. Eli ziko liyasebenza ekuthomalaliseni iimpawu zokwaliwa. Inani elaneleyo le-MSM emzimbeni wakho liya kuthoba udonga lweseli, lenze ukuba umzimba ukhuphe amasuntswana angaphandle emzimbeni.

Ngaphandle kwesixa esaneleyo seMSM, iindonga zeseli ziba nzima eziyekisa ukuhamba kolwelo kwiindonga zeseli kwaye azivumeli i-allergen ukuba iphume emzimbeni.

• Faka ukutya kweMSM kwisidlo sakho ukunciphisa iimpawu.

5. Vitamin B5 ukutya okutyebileyo

I-Vitamin B5, ekwabizwa ngokuba yi-pantothenic acid, iyaziwa ukunciphisa ngokukhawuleza iimpawu zokungabikho komzimba. Le vithamini ifumaneka ekutyeni okufana nenyama, iinkozo, iimveliso zobisi, iimbotyi, njl. Abantu abanesifo se-shellfish abangavaniyo banokutya okune-vitamin B5 ukuxhasa ukusebenza kwe-adrenal, ukomeleza amajoni omzimba, ukulawula ukuxinana kweempumlo, kunye nokugcina indlela yokugaya ukutya ingadibani.

• Ukutya iivithamini B5 ukutya okutyebileyo yonke imihla de ukunciphisa iimpawu.

6.Igalikhi

Esi siqholo singazithoba iimpawu zokungalungelelani kwe-shellfish ngokuqinisa amajoni akho omzimba kunye nokwenza ukuba kunganyangeki kwi-allergen yokutya ngenxa ye-antioxidant kunye ne-antiallergic activities ^[6] . I-Garlic kukutya okulwa ne-antihistamine enesakhono sokunceda ukunciphisa i-shellfish iimpawu zokungabikho komzimba ezifana nobunzima bokuphefumla, impumlo exineneyo kunye nokuthimla. Ukuba negalikhi kuyakucothisa inkqubo esebenzayo yekhemikhali histamine ukuze ingangxami.

• Yongeza igalikhi entsha kwimifuno yemifuno, i-stews kunye nelayisi.

7. L-glutamine Ukutya okuTyebileyo

I-L-glutamine yi-amino acid enokunceda ukukhulisa impilo yomzimba kunye nokunyanga ukuvuza kwe-gut syndrome ngokwandisa ukusebenza kweeseli zomzimba emathunjini, ngaloo ndlela kuthintelwe usulelo kunye nokudumba. Umxube we-glutamine unesakhono sokumisa ukudumba kunye noxinzelelo lwe-oxidative ^[7] .

• Yiba nokutya okufana nerayisi emhlophe, umbona, ikhaphetshu etyebile kwi-L-glutamine.

8. Iti eluhlaza

Iti eluhlaza sisiselo esinepropathi ye-antihistamine enokunceda ukunciphisa iimpawu zokungabikho komzimba. Kungenxa ye-EGCG (i-epigallocatechin gallate), i-antioxidant eninzi efumaneka kwi-tea eluhlaza enceda ekomelezeni amajoni omzimba ngokuchasene nokulwa nezinto ezaliwa kukutya. Iya kulwa neempawu ezinje ngokuthimla, amehlo anamanzi kunye nokuthimla ^[8] .

• Sela iikomityi ezi-2 ukuya kwezi-3 zeti eluhlaza yonke imihla.

Ukuchongwa kwe-Shellfish Allergy

Ukuchonga ukungabikho komzimba kwi-shellfish kunzima njengoko iimpawu ziyahluka kumntu kumntu. Umntu unokuba neempendulo ezingafunekiyo kuphela ngokutya i-shellfish kodwa nangokudibana nayo.

Xa impendulo yokungabikho komzimba ivela, kubalulekile ukubonisana ne-allergenist. I-allergist iya kwenza iimvavanyo ezimbalwa ezinje ngovavanyo lwegazi, kwaye yenze uvavanyo lokuhlaba ulusu ukubonisa ukuba ngaba ii-antibodies ezikhethekileyo ze-immunoglobin E zisemzimbeni okanye hayi.

I-allergenist inokubuza imibuzo enjengokuba utye kangakanani, imbali yokutya okwexeshana, ukuba kuthathe ixesha elingakanani ukuba iimpawu zibonise kwaye zihlala ixesha elingakanani.

Uya kunika neengcebiso malunga nendlela yokulawula ukubonakaliswa kunye neempawu zokungabikho komzimba kwi-shellfish emva kokufumanisa.

Ukunyanga i-Shellfish Allergy

Ukuba kukho ukungavisisani okunzima, i-epinephrin lolona nyango luphambili lwe-anaphylaxis, into enqabileyo yokuphendula komzimba ebangela iimpawu ezinje ngenkathazo yokuphefumla, urhashalala, ukuqina komqala, iintlungu zesisu, ukunciphisa uxinzelelo lwegazi kunye nentliziyo ebetha ngokukhawuleza. I-Anaphylaxis iyabulala kwaye inokwenzeka kwimizuzwana nje yokuvezwa.

I-allergist iya kukunika i-auto-injor epinephrine kwaye iya kukufundisa ukuba ungayisebenzisa njani. Oku kufuneka kusetyenziswe kwangoko xa ufumana iimpawu ezinzima. Kukho iziphumo ebezingalindelekanga eziqhelekileyo ze-epinephrin kubandakanya unxunguphalo, ukungazinzi, ukuzithemba kunye nesiyezi, ke, ukuba unayo nayiphi na imeko esele ikho, thetha ne-allergist yakho.

Ukulawula i-Shellfish Allergy

• Eyona nto iphambili kukuthintela ukutya kwaselwandle kwaye ulumke xa usitya kwiivenkile zokutyela.

• Jonga iilebheli zokutya ezinokutya kwaselwandle njengesithako.

• Lumka ngesitokhwe sentlanzi kunye nesosi yentlanzi njengoko ziqulathe iproteni yentlanzi.

• Hlala ngaphandle kwendawo yekhitshi apho ukutya kwaselwandle kupheka khona njengoko unokuba novakalelo kwiprotein ekhutshwa emoyeni.

Yintoni iTyhefu yeShellfish kwaye yahluke njani kwi-Shellfish Allergy

Uphando lubonakalisile ukuba ityhefu ye-shellfish iyenzeka ukuba ukutya kwaselwandle kungcoliswe ziibhaktheriya okanye ikakhulu intsholongwane ^[9] . Ukusetyenziswa kwe-shellfish engcolileyo njenge-crabs, i-clams, i-shrimps, i-oysters, intlanzi eyomileyo kunye neentlanzi eziluhlaza ezinetyiwa ziya kubangela isicaphucaphu, ukugabha, urhudo, kunye nesisu esibuhlungu kunye nefuthe leetyhefu eqala emva kweeyure ezi-4 ukuya kwezi-48 zokutya.

Ngelixa, i-shellfish yokungezwani komzimba ivela xa amajoni omzimba ephendula ngokwahlukileyo kwiproteni tropomyosin ekhoyo kwi-shellfish.

Ukushwankathela...

Ukuba uxabisa kwi-shellfish kukho ezinye iindlela zokutya onokukhetha kuzo njengeenkomo ezityiswe ngengca, iimbotyi, iilentile, inkukhu, isibindi senkukhu kunye namaqanda njengoko konke kukutya okune-protein.

1. [1]Woo, C. K., kunye neBahna, S. L. (2011). Ayizizo zonke i-shellfish 'i-allergies' eyingozi! .Izonyango kunye nokuguqulela ukungabikho komzimba, 1 (1), 3.
2. [Mbini]I-Yadzir, Z.H, Misnan, R., Bakhtiar, F., Abdullah, N., kunye noMurad, S. (2015). I-Tropomyosin, oyster oyintloko we-tropical Crassostrea belcheri allergen kunye nefuthe lokupheka kwi-allergenic yayo. Isifo somzimba, isifuba, kunye ne-immunology yeklinikhi: Ijenali esemthethweni yeCanada Society of Allergy and Clinical Immunology, 11, 30.
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4. [4]UCarr, A., kunye neMaggini, S. (2017). Vitamin C kunye nokuSebenza koMzimba. Izondlo, 9 (11), 1211.
5. [5]UAdolfsson, O., Meydani, S. N., kunye noRussell, R. M. (2004). Yogurt kunye nokusebenza kwamathumbu. Ijenali yaseMelika yoNyango lweKlinikhi, 80 (2), 245-256.
6. [6]UKim, uJ.H, uNam, uSH, uRico, uCW, noKang, uM.Y. (2012). Uphononongo lokuthelekisa kwimisebenzi yokulwa ne-antioxidative kunye ne-anti-allergen yezinto ezintsha kunye nezindala zemichiza egalikhi. Ijenali yaMazwe ngaMazwe yeSayensi yokutya kunye neTekhnoloji, 47 (6), 1176-1182.
7. [7]Rapin, J. R., kunye neWiernsperger, N. (2010). Unxibelelwano olunokubakho phakathi kokungena kwamathumbu kunye nokulungiswa kokutya: Unyango olunokubakho kunyango lwe-glutamine.Clinics (Sao Paulo, Brazil), 65 (6), 635-43.
8. [8]Umbutho waseAmerican Chemical. (2002, Septemba 19). Iti eluhlaza inokuthi ilwe neAllergies.
9. [9]ILopata, A. L., O'Hehir, R. E., kunye neLehrer, S. B. (2010). I-Shellfish yokugula. Ukunyanga komzimba kunye novavanyo, 40 (6), 850-858.

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