Ukukhulelwa kuza noluhlu olude lwezinto omele uzenze nezingamele zenziwe, kubandakanywa into omele uyitye kunye nento ongayi kuyenza. Ngelixa kuthetha ukuthi ndlela-ntle kwiziqhamo ezimbalwa ozithandayo, imango ngombulelo ayikho enye yazo. Enyanisweni, ukumkani weziqhamo ugcwele izondlo ezibalulekileyo ezilungele ukukhula komntwana wakho.
Izibonelelo: IMango ine-iron (elungele i-haemoglobin), iVithamin A (iphucula ukubona kwamehlo), iVithamin C (iphucula amandla omzimba kwaye ilwa neeradicals zasimahla), i-potassium (ilungelelanisa ulwelo), ifayibha (ilwa nokungatyeki) nezinye ezininzi. Ikwaneswekile ephezulu xa kuthelekiswa nezinye iziqhamo, nto leyo eyenza kube indawo esempilweni yeekeyiki kunye neepastries xa unomnqweno oswiti. Ukuba neekhalori eziphezulu, kwenza ukuba kubekho i-snack efanelekileyo ngexesha lakho lesithathu lesithathu xa umzimba wakho ufuna amandla amaninzi.
Imingcipheko: Ngelixa imango ngokwayo ikhuselekile ngexesha lokukhulelwa, yintoni eyenza ibe yingozi yimichiza efana ne-scalcium carbide esetyenziselwa ukuyivuthwa. Kufuneka kwakhona ugweme isiqhamo ukuba unayo, okanye usengozini yokuphuhlisa, isifo seswekile sokukhulelwa. Xa ingenziwanga ngokumodareyitha, inokukhokelela kurhudo, nto leyo ekhokelela ekuphelelweni kwamanzi emzimbeni.
Ukutya njani: Ngaphandle kokuthenga isiqhamo ngexesha lonyaka, qiniseka ukuba usihlamba kakuhle ukuze uhlambe imichiza. Khulula ulusu uze ungayityi inyama ephuma eluswini. Ukuba kunokwenzeka, thenga ezingekavuthwa, onokuthi kamva uzivuthwe ekhaya ukuze zingabi nakhemikhali. Zihlambe kakuhle izandla zakho, imela kunye nayo nayiphi na enye into edibana nemango. Xa wenza i-smoothie, ijusi okanye i-dessert, qaphela ishukela elongezelelweyo.
Ifoto: 123 IMIFANEKISO ENGAKHO BURHAYI
Unokufunda kwakhona Indlela yokuhamba ngokukhuselekileyo ngexesha lokukhulelwa .
