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Yikholwe okanye ungakholelwa, isikhumba esikhanyayo yinto enzima ukuyiphumeza. Ngelixa silwa nooyeva bolusu lwethu ngonyango okanye ngamayeza ekhaya, ithatha ulusu lwethu kwaye (ulusu) luqala ukuphulukana nokukhanya kwendalo. Ngelixa sikufumana oko ngokuguga ulusu lwethu luphulukana nobuhle balo kunye neempawu zokwaluphala kolusu ziqala ukuvela, ulusu olubutofotofo nolukhangeleka ludiniwe lunokukhathaza. Sizama kakhulu (kwaye sithetha I-LOT) yendlela yokubetha kunye neyokuzama ukugcina ulusu lwethu lusondlekile kwaye lutyebile. Ukusuka ekulandeleni inkqubo yesiqhelo ye-CTM ukuzama iimveliso ezahlukeneyo, konke sikwenza ngomnqweno wolusu oluqaqambileyo ngokwemvelo. Kodwa, njengoko besitshilo, akukho lula kangako.
Kuhambo lwethu lokufumana ulusu lomnqweno wethu, senza iimpazamo ezininzi kwaye sitsiba izinto ebesifanele ukuzenza. Kwaye inokuba yile nto isithintelayo ekufumaneni ulusu olungenasiphako kunye nolukhanyayo. Ukuba ukhe wazibuza ukuba kufuneka wenzeni kwaye ungafanele ukwenzani ukuze ufumane isikhumba esikhanyayo, silapha kunye neempendulo. Namhlanje sithetha malunga nezinto ekufuneka zenziwe kunye nezinto ongazenziyo kulusu oluqaqambileyo ngokwemvelo. Thatha amanqaku, manenekazi!
Yenza ulusu oluKhanyayo ngokwendalo
Khupha rhoqo
Ulusu lwethu lukhupha iiseli yonke imihla. Kwaye ukuba ayinyamekelwanga, ezi zinokuvala indawo yethu yolusu kwaye zikhokelele kwimicimbi emininzi yolusu enje ngesikhumba esiqaqambileyo nesidiniweyo, amaqhakuva, amaqhakuva, kunye neentloko ezimnyama. Ukukhupha ulusu ngaphandle yeyona ndlela ilungileyo yokususa ubumdaka kunye nokungahlambuluki kwaye ungavali imingxunya yolusu. Oku kukushiya ulusu olugudileyo nolukhazimlayo. Ukuba ufuna ulusu oluqaqambileyo ngokwemvelo, phuma amaxesha ama-1-2 ngeveki. Kwaye usebenzise isikrufu esincinci sokukhupha.
Yitya kakuhle
Into oyityayo inefuthe elikhulu kwinkangeleko yolusu lwakho. Yitya iziqhamo ezintsha kunye nemifuno eluhlaza ekunika iivithamini eziyimfuneko kunye neeminerali kulusu olusempilweni. Ukutya ukutya, ngakumbi okutyebileyo ku-vithamini C kutyebisa ulusu lwakho kwaye kukunike ulusu oluqaqambileyo onqwenela njalo.
Sela amanzi amaninzi
Uya kumangaliswa kukubona ifuthe lenguqu elula kwindlela yakho yokuphila enokuyenza kulusu lwakho. Xa usonyusa ukungenisa kwakho amanzi, uya kuqala ukuqaphela utshintsho kulusu nakwimbonakalo yakho. Ayigcini nje ngokugcina ulusu lwakho lunamanzi kodwa ikwakhupha ityhefu kwinkqubo yakho, ngaloo ndlela ikhuthaza isikhumba esikhanyayo.
Khetha iimveliso kuhlobo ngalunye lolusu lwakho
Xa uthenga izinto eziyimfuneko kulusu lwakho, gcina ulusu lwakho engqondweni. Ukukhetha imveliso engalunganga kunokuba nefuthe elibi kulusu lwakho. Umzekelo, ukuba unesikhumba esomileyo kwaye ukhetha imveliso enezinto ezenza ukuba yome ngakumbi, umema ingxaki kulusu. Lwazi uhlobo lolusu lwakho, fumana iimveliso ngokufanelekileyo, kwaye uya kuba nolusu olusempilweni, lokondla kunye nokuqaqamba.
Yiya kwendalo
Bopha iimveliso zeekhemikhali kwaye uhambe ngokwendalo. Akukho nto inokukunika isikhumba esikhanyayo njengezithako zendalo. I-Aloe vera yindlela entle yokuthambisa kunye nokucoca ulusu lwakho, iswekile kunye nobusi ukwenza into yokukhuhla okumangalisayo, kwaye akukho kuhlamba ubuso kunokuze kukhuphisane nokulunga kwe-besan endala. Ke, yiya ngokwendalo kwaye ukhanye.
Gcina ulusu rhoqo
Ukufumana isikhumba esikhanyayo ayisiyonto yosuku. Kuya kufuneka uyisebenzele. Inkqubo yokunyamekelwa kolusu evavanyiweyo nevavanywayo esebenza kakuhle kuwe yiyo yonke into efunwa lulusu lwakho. Njengoko sikhula, ulusu lwethu luqala ukuphulukana nokomelela kwalo. Inkqubo yesiqhelo yokunyamekela ulusu inokugcina ulusu lwakho londliwe kwaye luqaqambile ixesha elide. Ngokukodwa emva kokuba ufikelele kwiminyaka engama-20 ubudala, kubalulekile ukugcina inkqubo yolusu.
Zilolonge rhoqo
Uthanda njani ukukhanya emva kokuba ubile? Ukuzilolonga rhoqo yenye yeendlela ezisempilweni zokufumana ulusu oluqaqambileyo. Ukubila kukhupha ityhefu emzimbeni wakho kwaye kwenza ulusu lwakho lube sempilweni kwaye londleke. Baleka okanye uhambe okungenani iintsuku ezintlanu ngeveki.
Lala kamnandi
Ubusuku obuhle bokulala bunokubonwa ebusweni bakho. Ulusu lwakho lukhangeleka lutsha emva kokulala kakuhle okanye ukulala. Fumana iiyure ezi-6 ukuya kwezi-8 zokulala yonke imihla kulolusu lukhanyayo.
Musa ukwenza ngeLusu eliKhanyayo ngokwendalo
Mosi kwaye utye utywala
Kukho imikhwa ethile yokuphila eyingozi kakhulu hayi impilo yakho kodwa kwanokubonakala kolusu lwakho. Ukutshaya kunye nokusela utywala kuphezulu kolu luhlu. Ke, ukuba ufuna ulusu oluqaqambileyo, beka umdiza kude kwaye unike utywala ukuphumla. Zombini ezi zinto zinamanzi amaninzi kulusu. Ayaneli nje ukwenza ulusu lwakho lube buthuntu kodwa ikwabangela ukuguga ngaphambi kwexesha kolusu.
Lala nge make-up on
Omnye umkhwa ombi kufuneka uwutshintshe. Yenza ulusu ngasekhohlo ixesha elide unokuyivala imingxunya yolusu lwakho, uyenze ibonakale ithuntu kwaye idiniwe. Ke, ngaphambi kokuba ulale, qiniseka ukuba ususa yonke into oyicocayo kwaye ucoce isikhumba sakho kakuhle. Ukwenza ukuba isebenze ngakumbi, sebenzisa i-remover yendalo efana neoyile yekhokhonathi kwaye ulusu lwakho luya kubulela.
Tsiba isikrini selanga
Asinakuba noxinzelelo ngokwaneleyo koku. Ngokuqhelekileyo asiqapheli ubungakanani bomonakalo kwimitha yelanga eyingozi kulusu lwethu. Ukonakala kwelanga sesinye sezizathu eziphambili zolusu oluthuntu noludiniweyo. Ityhafisa ulusu lwakho kwaye ngokuthe ngcembe ukukhanya kwendalo kulahlekile. I-sunscreen, ene-SPF ubuncinci engama-30, yeyona nto ubheja ngayo kumonakalo welanga. Ungaze uphume endlwini ngaphandle kokukhuselwa lilanga.
Chukumisa ubuso rhoqo
Ukugcina ulusu lucocekile kubalulekile ukuze ufumane isikhumba esikhanyayo. Kwaye ngenxa yoko, kufuneka ugcine izandla zakho kuwe. Izandla zethu ziqokelela ukungcola okuninzi kunye neentsholongwane imini yonke. Ngokuchukumisa ubuso bakho rhoqo, uyayitshintshela kulusu lwakho kwaye umeme imiba eyahlukeneyo yolusu.
Gcwalisa ubuso
Ukugcina ubuso bucocekile kuyakunika ulusu olusempilweni kunye nokuqaqamba. Ukuyigqiba, nangona kunjalo, yenza ngokuchaseneyo. Ukuhlamba ubuso bakho kabini ngemini kuko konke ukucoca ulusu lwakho. Ukuba uyayihlamba rhoqo, ukhulula ulusu lwakho kwioyile yendalo kwaye ekhokelela ekubeni ulusu lube buthuntu, ludinwe kwaye lube neoli.
Yenza i-zits
Ukuba ubona isithonga ebusweni, ukuphuma kwayo ayisiyongcamango eqaqambileyo. Ukungena kwezo ziphuphu kunokubangela ukudumba, ubomvu kunye namanqaku ebusweni, zonke ezo zinto zinokuthintela ukubonakala kolusu lwakho. Ke, vumela ipimple inyange yodwa.
Yigqithise inkqubo yolusu
Ukunyamekela isikhumba sakho yindlela efanelekileyo yokufumana isikhumba esikhanyayo. Ukugqithisa akunjalo. Gcina inkqubo yakho yokunakekelwa kwesikhumba ilula kangangoko kunokwenzeka kunye neemveliso ezincinci. Iimveliso ezithengiweyo ezithengiswa ngeekhemikhali zingenza ulusu lwakho lubukeke lulungile okwangoku, kodwa lulimaza ulusu ekuhambeni kwexesha. Ukugqithisa kakhulu ulusu lolunye uhlobo lokuhlala kude nalo. Yenza ulusu lwakho lome kakhulu kwaye isuse konke ukukhanya. Kwaye awuyifuni lonto, andithi!
Libala intamo nezandla zakho
Isempilweni, isikhumba esikhanyayo asikhawulelwanga kubuso bakho kuphela. Faka intamo kunye nezandla zakho kwinkqubo yolusu ngokunjalo. Ngelixa ukungahoywa kolusu lwakho kungenza umahluko ubonakale, izandla zakho zezona ndawo zokuqala zokunikezela ngeempawu zokwaluphala kolusu. Ke, zibandakanyeke kwinkqubo yakho yolusu.