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Ungayilungisa njani iMxube yoLuhlu lweSoya | Imifuno yokuxuba iSoya Sabzi Recipe | UBoldskyUmxube wemifuno yesoya sisitya esecaleni saseIndiya esihlala sine-rotis kunye ne-naan. Oku kukutya okunotye kakhulu kwiproteyini okuthathwa njengokukufanelekileyo, ngakumbi kubafazi.
Umxube wemifuno yesoya ligunya lezempilo, njengoko iziqwenga zesoya zifakwa kuqala elubisini zize zixutywe nemifuno ebilisiweyo. Ukongezwa kwe-tomato puree kunye ne-arsenal yeziqholo kwenza le nto isitya.
Umxube wemifuno yesoya ungonwatyiswa nangaliphina ixesha lokutya kosuku. IiSoya chunks zithathwa njengezilingana nenyama yemifuno, ngenxa yokuntsokotha kwayo kwaye nangenxa yokuba inezinto ezilinganayo zeproteni.
Umxube wemifuno yesoya kulula ukuwulungiselela ekhaya. Ke, ukuba ungathanda ukuzama inguqulelo yesi sidlo, bukela ividiyo kwaye ufunde ukuba ungayenza njani ngoncedo lwenkqubo yenyathelo ngenyathelo kubandakanya imifanekiso.
I-SOYA VEGETABLE MIX RECIPE | INDLELA YOKULUNGISELELA UXOBO LWE-SOYA MIX | UMxube weVEG SOYA RECIPE | UMxube OTHENGELELWAYO I-SOYA SABZI RECIPE | I-SOYA VEGETABLE MIX SABZI RECIPE Isoya Vegetable Mix Recipe | Ungayilungisa njani iMxube yoLuhlu lweSoya | I-Veg Soya Recipe | Isoyya yemifuno yokuxuba iSabzi Recipe Ixesha lokulungiselela i-45 yeemitha zokupheka ixesha le-15M lilonke ixesha 1 iyure0 imizIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Isitya esecaleni
Ikhonza:
Izithako-
Iziqwenga zesoya ezincinci-1 indebe
Ubisi - 1 indebe
Utamatisi puree - 1 indebe
I-powder yomgubo - tth tbsp
I-chillies eluhlaza-1 tsp (ecoliweyo)
Ityuwa - 2 tsp
I-anyanisi - 1 indebe (eqoshiwe)
I-chilli powder ebomvu-2 tsp
I-Garam masala powder-1 tsp + kunye ne-tsp
IJeera - 1 tsp
Umgubo weJeera-1 tsp + 1 tsp
Amagqabi eCoriander - 2 tbsp.
Ioyile - 1 tbsp
Imifuno ebilisiweyo - 1 indebe
Ijinja negalikhi unama - 1 tbsp
Amanzi - indebe ye-.th
Indlela Yokulungiselela-
1. Yongeza iziqwenga zesoya ezincinci kwisitya.
2. Yongeza indebe yobisi kuyo. Ubisi oluninzi lunokongezwa ngokweemfuno zikabani.
3. Yivumele ukuba ingene imizuzu engama-30 ukuya kwengama-40.
4. Nje ukuba ifakiwe, isoya yayiya kunyuka ngobukhulu ngokufunxa ubisi.
5. Ngoku, yongeza icephe leoyile kwipani eshushu.
6. Yongeza icephe lejeera kwaye udibanise kakuhle.
7. Yongeza i-anyanisi eqoshiwe uze udibanise kwakhona.
8. Emva koko, yongeza ijinja negalikhi.
9. Saute de anyanisi ajike abe bomdaka ngegolide ngombala.
10. Yongeza iichillies eziluhlaza kunye neetumato. Hlanganisa kakuhle.
11. Yongeza iitispuni ezi-2 nganye, ityuwa kunye nomgubo obomvu we-chilli.
12. Ukongeza, yongeza itispuni nganye, igaram masala kunye nomgubo wejeera.
13. Xuba kakuhle.
14. Yongeza i-tablespoon yekota ye-turmeric powder kwaye usonge kakuhle umzuzu.
15. Yongeza imifuno ebilisiweyo kunye ne-chopped. Hlanganisa kakuhle.
16. Emva koko, yongeza isoya emanzi udibanise kwakhona.
17. Yongeza ikomityi yekota yamanzi.
18. Yigqume ngesiciko uze uyivumele ukuba ipheke imizuzu emi-5.
19. Vula isiciko uze udibanise kwakhona.
20. Yongeza ikota yetispuni nganye, igaramam masala kunye nomgubo wejeera.
21. Ekugqibeleni, yongeza amagqabi ekorianderi. Hlanganisa kakuhle.
Dlulisa kwisitya kwaye usebenze.
- Iichunks ezincinci zesoya zinokuntywila emanzini ngokunjalo
- Imifuno ingahluka ngokokukhetha kwakho
- Sukuyivumela isoya ukuba iphumle ixesha elide, kuba iya kuba buthuntu.
- Ubungakanani benkonzo: 1 ukukhonza
- Iikhalori - 290 cal
- Amafutha - 0.5 g
- Iiprotheni - 42 g
- IiCarbohydrate - 33 g
- Ifayibha - 13 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA ISOYA IMIXALELO
1 Yongeza i-soya chunks encinci kwisitya.
Yongeza ikomityi yobisi kuyo. Ubisi oluninzi lunokongezwa ngokweemfuno zikabani.
3. Yivumele ukuba ifake imizuzu engama-30 ukuya kwengama-40.
4. Nje ukuba ifakiwe, isoya yayiya kunyuka ngobukhulu ngokufunxa ubisi.
5. Ngoku, yongeza icephe leoyile kwipani eshushu.
6.Yongeza itispuni yejeera kwaye udibanise kakuhle.
7.Yongeza i-anyanisi eqoshiwe uze udibanise kwakhona.
8. Emva koko, yongeza ijinja kunye negalikhi.
9.Sauté de amatswele ajike abe mnyama ngegolide ngombala.
10. Yongeza iichillies eziluhlaza kunye neetumato. Hlanganisa kakuhle.
11. Yongeza iitispuni ezi-2 nganye, ityuwa kunye nomgubo obomvu we-chilli.
12. Ukongeza, yongeza itispuni nganye, igaram masala kunye nomgubo wejeera.
13. Xuba kakuhle.
14. Yongeza i-tablespoon yekota ye-turmeric powder kwaye usonge kakuhle umzuzu.
15. Yongeza imifuno ebilisiweyo kunye ne-chopped. Hlanganisa kakuhle.
16. Emva koko, yongeza isoya emanzi udibanise kwakhona.
17. Yongeza ikomityi yekota yamanzi.
18. Yigqume ngesiciko uze uyivumele ukuba ipheke imizuzu emi-5.
19. Vula isiciko uze udibanise kwakhona.
20. Yongeza ikota yetispuni nganye, igaramam masala kunye nomgubo wejeera.
21. Ekugqibeleni, yongeza amagqabi ekorianderi. Hlanganisa kakuhle.
22.Ukudlulisela kwisitya kwaye ukhonze.
