Inyathelo ngenyathelo: iresiphi yamakhowa kunye nengqolowa yabantwana

Ungaphoswa

Ekhaya Izinto zokupheka Umntu otya imifuno Owona nobangela Iidari zekhari IiCurry Dals oi-Khairunnisa Ngu UKhairunnisa Ashifta Armar | Ukuhlaziywa: NgoLwesibini, nge-9 kaDisemba ngo-2014, ngo-14: 07 [IST]

Iresiphi efanelekileyo kubo bonke abathandi bamakhowa! Ngokujijwa kwee-masalas zaseIndiya, le recipe ye-mushroom kunye nengqolowa yomntwana sisipayisi esicocekileyo-isono esifanelekileyo omele uzame. Masihambe ngeresiphi yanamhlanje elula yaseIndiya ye-masala mushroom curry ene-baby corn. Ixesha lokukhala kweentsimbi zokulamba!

I-Mushroom Kofta: Indawo yokuNcoma amanzi



Esi sidlo somlingo siya kusasaza uvuyo ngaphandle komzamo omkhulu. Ngamanyathelo ethu alula okwenza, yitshangatshangise ibhendi yomlingo kwaye eli mushroom linencasa kunye nomntwana wengqolowa masala curry ilungile kwitafile yakho yokutya. Iresiphi elula yokwenza igcwalisa ngokugqibeleleyo irayisi kunye ne-rotis ngokunjalo.



Ikhonza: 4



Ixesha lokulungiselela: imizuzu eli-15

Ixesha lokupheka: imizuzu engama-30

I-mushroom kunye ne-Baby Corn Indian Recipe ifuna:



Iqhosha lekhowa (elitsha) - iipakethi ezi-2 (400 gm)

Umbona wosana (omtsha) - ipakethi enye (200 gm)

Amagqabi e-Curry -izandla

I-anyanisi yasentwasahlobo (eqoshiwe) -1 indebe

Amagqabi ecoriander - zimbalwa

Itswele (sika iziqwenga ezincinane) - 2 ezinkulu

Igalikhi (ecoliweyo) -i-8-10 pods

I-ginger-garlic paste - 2 tsp

Unamathisele obomvu obomvu - 2 tsp

I-Garam masala powder-1 tsp

Umgubo omnyama wepepile-2 tsp

I-chilli powder ebomvu-1 tsp

Umgubo we-turmeric-kunye ne-frac12 tsp

Ityuwa-ngokokungcamla

Uluhlu lwezimvo zokunxiba ezintle

Iitumato ketchup - 4 tbsp

Isosi yesoya - 1 tbsp

Isosi ebomvu ebomvu ngaphezulu - 4 tbsp

Ijusi yelamuni - 2 tsp

Iviniga - 1 tsp

Umbona - 1 tbsp

Ioyile - 1 tbsp

Inkqubo:

1. Fudumeza isitya esinzima esisezantsi uze udibanise amagqabi e curry ahlanjiweyo. Vumela ukuba bome kwaye wongeze ioyile ukuthintela ioyile ekuchithweni. Qhotsa amagqabi ekhari.

2. Saute igalikhi ecoliweyo kuyo. Yongeza i-garam masala powder.

3. Yongeza i-anyanisi kunye nefry kude kube yilapho ijika. Emva koko, beka itswele yasentwasahlobo kwaye ushiye i-1 min.

4. Yongeza i-ginger-garlic paste kunye ne-red chilli paste kunye ne-fry enye i-2 mins.

5. Yongeza zonke iisosi (isosi yesoya, itumato ketchup, isosi ebomvu ebomvu ephezulu)

6. Ixesha kunye nepowder powder, turmeric powder kunye netyuwa.

7. Yongeza iviniga kunye nejusi yelamuni.

8. Sika amakhowa kwiziqingatha ezibini kunye nombona wosana kwizicucu ezincinci ezingqukuva. Beka kwi-gravy. Vala isiciko kwaye usivumele ukuba sipheke ixesha elithile (malunga nemizuzu eli-10).

9. Hlanganisa umgubo wengqolowa kwi-3 tbsp yamanzi. Thela oku kwisitya uxhokonxa rhoqo ngelixa usongeza ukujika isosi yegravy. Yicime igesi emva komzuzu.

10. Thela kwisitya esikhonzayo kwaye ufefe amanye amagqabi ekoriyandire. I-Indian mushroom emangalisayo kunye neresiphi yengqolowa yomntwana yonke imiselwe ukumangalisa izisu ezilambileyo.

Ixabiso lesondlo: Ukutya okwahlukeneyo kunceda ukukhulisa impilo. Le yinto onokuya kuyo. Amakhowa ngumthombo olungileyo we-iron kunye ne-potassium kwaye umbona wosana uneevithamini kunye nefayibha eninzi. Umdibaniso wesondlo kwisitya esinye. Le curry yaseIndiya nangona inencasa, izisa amakhowa kunye neenzuzo zengqolowa yomntwana ukuhlangula.

Ingcebiso: Emva kokuxuba umgubo wombona namanzi, qiniseka ukuba uwushukumisa kakuhle lo mxube ukuthintela ukwenziwa kwamaqhuma.