Isisu segesi: oonobangela, iimpawu kunye noncedo lwasekhaya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

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Ngaba uhlala unengxaki yeesisu okanye ngaba kuphela emva kwesidlo esinzima apho ukhathazwa yirhasi? Ewe, ingxaki inokuba inobulali, ibuhlungu okanye ibenzima.

Isisu esibi sinokwenzeka nangaliphi na ixesha losuku. Kuqikelelwa ukuba abantu badlulisa igesi ukuya kuma-20 ngamaxesha ngosuku. Xa igesi ikhutshwa ngomlomo, ibizwa ngokuba yi-belching okanye burping. Ixesha lonyango lokukhupha igesi kwinkqubo yokwetyisa nge-anus yaziwa ngokuba kukuqunjelwa ^[1] .

Yintoni Ebangela Irhasi Yesisu?

Irhasi inokuqokelela esiswini sakho ngeendlela ezimbini-nokuba kukutya okanye ukusela. Ngexesha lokugaya ukutya esiswini, iigesi ezinjengekhabhon diokside, imethane kunye nehydrogen ziyaqokelelana esiswini. Okwesibini, ukuginya umoya ngelixa usitya okanye usela kubangela ioksijini kunye nenitrojeni ukuba iqokelele kwindawo yokugaya ekhokelela ekuqunjeni ^[Mbini] .

Ukuginya umoya omninzi ngexesha lokutya okanye ukusela kuya kubangela ukuqumba okugqithisileyo kwaye kunokubangela nokugqabhuka. Irhasi inokubakho esiswini ukuba utya iilekese ezinzima, usele iziselo ezihlwahlwazayo, utye ngokukhawuleza okukhulu, utshaye kwaye uhlafune itshungama.

Ukutya okuthile kunokubangela igesi esiswini kakhulu. Oku kutya kubandakanya ihlumelo laseBrussels, ikhaphetshu, iimbotyi ^[3] i-asparagus, i-broccoli, iilentile, ii-apile, iijusi zeziqhamo, iilekese ezingezizo, ubisi, isonka, i-ayisi khrim, ingqolowa, iitapile, iineod, i-ertyisi, njl.

Oku kutya kuthatha ixesha elide ukwetyisa, kukhokelela kwivumba elingathandekiyo ngelixa udlulisa irhasi.

Iimpawu zegesi zesisu

• Intlungu yesisu

• Ukubhinqa okanye ukugquma

• Isisu esidumbileyo

• Iintlungu zesifuba

• Ukwanda kwesayizi sesisu (isisu)

Iingxaki ezinxulumene neGesi esiswini

Isisi esiswini sinokubakho ngenxa yeemeko ezininzi ezibandakanya oku kulandelayo:

• Ukuqunjelwa

• Isifo esichaphazelayo samathumbu

• Ukunganyamezelani kweLactose

• Umkhuhlane wesisu

• Seswekile

• Isifo sikaCrohn

• Isifo seCeliac

• Ukudumba okwenziwa sisilonda sikabhobhosi

• Ukuphazamiseka kwindlela yokutya

• Izilonda Peptic

• Ukudumba kwesifo

• Isifo se-reflux sesifo se-Gastroesophageal (GERD)

Xa ufuna ukubona ugqirha

Nxibelelana nogqirha ukuba imeko yakho iyaqhubeka kwaye inzima kwaye ihamba kunye nezinye iimpawu ezinje ngenguqu kwimikhwa yamathumbu, ukuqhina, ukunciphisa umzimba, urhudo, ukugabha, isisu esibuhlungu, ukubola kwentliziyo, isitulo segazi kunye nentlungu esifubeni.

Ukuchongwa kwegesi yesisu

Ugqirha uya kukubuza malunga neempawu zakho kwaye enze uvavanyo lomzimba. Unokuqhuba iimvavanyo ezinje nge-X-ray esiswini, uthotho oluphezulu lwe-GI, uvavanyo lwe-CT, uvavanyo lokuphefumla, uvavanyo lwestool, kunye novavanyo lwegazi ukuvavanya igesi engaphezulu. Ukuba kukho imeko engaphantsi, amayeza aya kubonelelwa ngugqirha ukunyanga le meko.

Ugqirha unokukucebisa ukuba ulandele idayari yokutya ukulandelela indlela otya ngayo mihla le ukuze uqonde ukuba kukuphi ukutya okufaka isandla kwigesi.

Unyango lweGesi esiswini ^[4]

Yitya icarbohydrate ekulula ukuyetyisa njengebhanana, iitapile kunye nerayisi. Nciphisa ukutya ukutya okunefibsi okunokubangela irhasi ^[5] . Hlafuna ukutya kwakho ngokufanelekileyo phambi kokuba uginye njengoko kunceda ekwetyisweni ngokukhawuleza. Thatha uhambo olufutshane emva kwesidlo ngasinye njengoko kunceda kwinkqubo yokwetyisa ^[6] .

Ngaphezulu kwamayeza e-counter afana ne-alpha-galactosidase kunye nee-antacids zinceda ekonakaleni kweecarbohydrate ekutyeni kwaye zibonelela ngoncedo olukhawulezileyo kwiingxaki zesisu.

Ukuba awunyamezeli i-lactose, isongezelelo se-lactase siza kunceda umzimba ukuba uchithe iswekile kwiimveliso zobisi.

Unyango lwendalo ukunyanga igesi esiswini

1. Imbewu yeAjwain okanye yecarom

I-Ajwain isetyenziselwa iinjongo ezininzi zonyango. Imbewu iqulethe ikhompawundi ebizwa ngokuba yi-thymol, ethi ikhuphe iijusi zesisu ezizisa isiqabu kwiingxaki zesisu kubandakanya irhasi kunye nokugaya ^[7] .

• Yongeza i-3-4 tsp yembewu ye-carom kwisiqingatha sendebe yamanzi abilayo. Wuhlambe lo mxube usele wona.

2. I-apile cider viniga

I-Apple cider viniga isebenza ngokufanelekileyo ekunciphiseni igesi esiswini. Inika isiqabu esikhawulezileyo kwirhasi kwaye inyanga nokugaya.

• Yongeza i-2 tbsp yeapile cider iviniga kwiglasi yamanzi afudumeleyo kwaye umxube upholile. Sela esi sisombululo sokuthomalalisa isisu sakho.

3. Ipepermint

I-Peppermint sisixhobo esisebenzayo sekhaya ekunciphiseni iingxaki zesisu kunye nokususa isifo samathumbu ^[8] . Kuyathuthuzela inkqubo yokwetyisa kwaye kunyibilike iipokotho ezinkulu zegesi ezinegalelo ekuqunjeni.

• Ungawahlafuna amagqabi eluhlaza.
• Bilisa amanzi kwaye ungeze amagqabi ambalwa eminti kuwo. Vumela iti inyuke imizuzu emi-5. Sela iti yeminti yonke imihla.

4. Isinamon

ICinnamon lolunye unyango lwendalo olunika isiqabu esikhawulezileyo kwirhasi esiswini. Inceda ukuthoba isisu kunye nokukhuthaza ukwetyisa. I-sinamoni inciphisa isisu se-asidi kunye nokufihla kwe-pepsin kwiindonga zesisu ezinceda ukuthoba igesi ^[9] .

• Yongeza isiqingatha se-tsp yesinamoni kunye nesiqingatha se-tsp yobusi kwikomityi yobisi olufudumeleyo. Sela lo mxube nanini na ukhathazwa yirhasi.

5. Ijinja

Ijinja sisixhobo esilunge kakhulu segesi esiswini kuba iqulethe ii-gingerols kunye ne-shogaols ezinceda ukukhulula amathumbu emathunjini. Ikwanceda ekunciphiseni ukudumba kunye nokunyanga ukungaginyi ^[10]

• Ungahlafuna inani elincinci le-ginger eluhlaza, entsha emva kokutya kwakho.
• Hlanganisa i-1 tbsp ye-ginger yomhlaba kwisiqingatha sendebe yamanzi abilayo. Makube yimizuzu eli-10 uyisele kathathu ngemini.

6. Imbewu yefennel

Imbewu yeFennel sisixhobo sendalo sokuthintela ukuqumba. Imbewu inezinto ezinamandla zokuncedisa ekwetyisweni nasekuthinteleni ukwenziwa kwegesi ^{[Shumi elinanye]} .

• Yongeza i-1 tbsp yembewu yefennel emanzini abilayo. Yimise imizuzu emi-5 kwaye mayiyeke inyuke. Yixinxe kwaye uyisele ukuze ulahle irhasi.

7. Ilamuni

Ukusela iglasi yamanzi afudumeleyo elemoni kusasa ngumkhwa osempilweni. Ilamuni sisixhobo esihle kakhulu ekhaya sokuthomalalisa iintlungu zesisu ngenxa yeasidi yelamuni evuselela imveliso yeHCl (ihydrochloric acid), enceda ekuyekeni ukutya.

• Yongeza i-1-2 tbsp yejusi yelamuni kwikomityi yamanzi ashushu kwaye uyisele emva kwesidlo ngasinye.

8. Ibhotolo

I-Buttermilk iqulethe inani elibalulekileyo le-asidi esebenzayo ngokuchasene neebhaktiriya kunye nezinto ekuncedeni ukucoca isisu kunye nokukhuthaza ukwetyisa. Njengoko i-buttermilk i-carminative kwindalo, ikhupha igesi esiswini.

• Kwiglasi yebhotolo, yongeza ityuwa emnyama kunye ne-cumin powder. Sela emva kokutya.

9. Iti ye-Chamomile

I-Chamomile ineempawu zokuthambisa ezinciphisa irhasi kunye nokudumba. Ukusela iti ye-chamomile kuya kuzisa isiqabu kwizikrufu zesisu ezibangelwa yirhasi ^[12] .

• Bilisa ikomityi yamanzi kwaye ungeze ibhegi yeti ye-chamomile kuyo. Inyuse imizuzu emihlanu uyisele.

Ukutya ukunciphisa igesi esiswini

NgokweSiseko seHlabathi seSifo esiSebenzayo seNgcaciso yeSisu, oku kutya kunciphisa irhasi.

• Amaqanda

• Inyama engqiyame

• Intlanzi

• Imifuno eluhlaza eluhlaza njenge-zucchini kunye neletisi

• Ilayisi

• Utamatisi

• Iidiliya

• Iivatala

• Amaqunube

• Iponyoponyo

• Yeminquma

Iingcebiso zokunciphisa iRhasi

• Nciphisa ukutya ukutya okune-fiber.

• Yitya uhlafune kancinci.

• Hlala kude neziselo ezihlwahlwazayo kunye nesoda.

• Kuphephe ukuhlafuna iintsini.

• Thoba iimbotyi neelentile emanzini ngaphambi kokuba uzipheke.

1. [1]UTomlin, uJ., ULowis, uC., NoFunda uN. W. (1991). Uphando lwemveliso yesiqhelo yeeflat kumavolontiya asempilweni Igut, 32 (6), 665-9.
2. [Mbini]ICormier, R. E. (1990). Isisu segesi. Iindlela zeKlinikhi: Imbali, iiMviwo zoMzimba kunye neLebhu. Ushicilelo lwesithathu. EGcuwa.
3. [3]UWinham, D. M., kunye noHutchins, A. M. (2011). Iimbono zokuthamba okusuka kwimbotyi phakathi kwabantu abadala kwizifundo ezi-3 zokondla. Ijenali yesondlo, 10, 128.
4. [4]ILacy, B. E., Gabbard, S. L., kunye neCrowell, M. D. (2011). I-Pathophysiology, uvavanyo kunye nonyango lokuqunjelwa: ithemba, ihypes, okanye umoya oshushu? Gastroenterology & hepatology, 7 (11), 729-39.
5. [5]IHasler W. L. (2006). Irhasi kunye noBloating. I-Gastroenterology kunye ne-hepatology, 2 (9), 654-662.
6. [6]UFoley, A., Burgell, R., Barrett, J. S., kunye noGibson, P. R. (2014). Iindlela zokuLawula ukuThintela isisu kunye nokuHanjiswa kweGastroenterology kunye nehepatology, 10 (9), 561-71.
7. [7]Larijani, B., Esfahani, MM, Moghimi, M., Shams Ardakani, MR, Keshavarz, M., Kordafshari, G., Nazem, E., Hasani Ranjbar, S., Mohammadi Kenari, H.,… Zargaran, A (2016). Ukuthintela kunye nokunyanga ukuThintela isisu okuvela kumbono woNyango lwamaPersi oNyango. Ijenali yonyango yase-Iranian Red Crescent, 18 (4), e23664.
8. [8]KwiYunivesithi yaseAdelaide. (2011, Epreli 20). Inceda njani i-peppermint ekuncediseni isifo samathumbu esinganyanzelekanga. Ibuyisiwe ngoFebruwari 22, 2019 kwi-www.sciencedaily.com/releases/2011/04/110419101234.htm
9. [9]IYunivesithi yeRMIT. (2016, Septemba 26). Ubulawu bobomi: ICinnamon iyapholisa isisu sakho. Ibuyisiwe ngoFebruwari 21, 2019 kwi-www.sciencedaily.com/releases/2016/09/160926222306.htm
10. [10]Hu, M. L., Rayner, C. K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., Chiu, YC C., Chiu, K. W.,… Hu, T. H. (2011). Iziphumo zejinja kwimotility esiswini kunye neempawu zedyspepsia esebenzayo.
11. [Shumi elinanye]IBadgujar, S. B., Patel, V. V., kunye neBandivdekar, A. H. (2014). I-Foeniculum vulgare Mill: uphononongo lwe-botany yayo, i-phytochemistry, i-pharmacology, usetyenziso lwangoku, kunye ne-toxicology.
12. [12]ISrivastava, J. K., Shankar, E., kunye neGupta, S. (2010). I-Chamomile: Amayeza esintu exesha elidlulileyo anekamva eliqaqambileyo.Iingxelo zamayeza e-Molecular, 3 (6), 895-901.

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