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Ubushushu besisu yingxaki eqhelekileyo ekunokuba nzima ukujongana nayo. Imvakalelo evuthayo inokucaphukisa, ibangele isisu esibuhlungu kunye nokudumba.
Yintoni Ebangela Ubushushu Besisu?
Ubushushu esiswini buhlala bubangelwa ziingxaki zempilo okanye kukhetho lwendlela yokuphila. Kubangela imvakalelo evuthayo okanye ukuqaqanjelwa sisilonda esiswini sakho [1] . Ngamanye amaxesha, imvakalelo evuthayo ihamba kunye nezinye iimpawu, kodwa hayi rhoqo.
Ubushushu esiswini bunokuchazwa njengemeko ephuhla xa ubushushu obugqithisileyo buveliswa ngenxa yenkqubo yokwetyisa okukhawulezileyo kwaye kufuneka inyanyekelwe, ekungabikho kononophelo kwangexesha kunokubangela iingxaki zempilo [Mbini] .
Akukho sizathu siqhelekileyo sonyusa ubushushu besisu nangona kunjalo, kukho izizathu eziqhelekileyo zokushisa kwesisu, kwaye zezi zilandelayo:
(1) Isisu : Yimeko ebangela ukudumba kulusu lwesisu sakho. Ngaphandle kokubangela ubushushu besisu, i-gastritis inokubangela isicaphucaphu, ukugabha, imvakalelo yokugcwala emva kokutya [3] . Kwiimeko ezinzima ze-gastritis, izilonda zesisu, ukopha esiswini, kunye nomngcipheko owandileyo womhlaza wesisu uxeliwe [4] .
(2) isilonda esibomvu : Kukwathiwa igama izilonda zesisu , Ezi zizilonda ezikhula ngaphakathi kwimbombo yesisu kunye nenxalenye ephezulu yamathumbu amancinci [5] . Olona phawu luqhelekileyo lwesilonda kukufudumala kwesisu okanye isisu esivuthayo. Unokuba nemvakalelo yokugcwala, ukudumba, ukuqhuma rhoqo, isilungulela , isicaphucaphu, nokunganyamezeli ukutya okuthile.
(3) Isifo esibuhlungu samathumbu (IBS) I-IBS sisifo esiqhelekileyo kwaye sinokuchaphazela amathumbu kunye nesisu. Kubangela ukungaphatheki kakuhle esiswini, kwaye ngamanye amaxesha, ukuvutha kwentlungu kunye nerhasi, ukuqhina , isicaphucaphu, kunye norhudo [6] .
(4) Ukungenisa isisu Kukwabizwa ngokuba yi-dyspepsia, okanye isisu esibuhlungu, ukungaginyisi mathe kubangela ukungonwabi kwisisu esingentla. Inokuba luphawu lwenye ingxaki yokwetyisa [7] .
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(5) I-acid ye-Reflux : Xa isisu se-asidi sibuyela umva kwi-esophagus yakho, inokukhokelela kwi-GERD, enokubangela ukutsha kwesifuba okanye isisu sakho kunye nentlungu yesifuba, kunye nobunzima bokuginya [8] .
(6) Ukutya okunezinongo : I-capsaicin kwezinye izinto ezinencasa inokucaphukisa ulwelwesi lwesisu okanye amathumbu kwaye ibangele iintlungu zesisu kunye neempawu zesisu [9] .
7) H. pylori usulelo I-Helicobacter pylori (H. pylori) usulelo luyenzeka xa iintsholongwane zisosulela esiswini sakho kwaye zinokukhokelela kubushushu besisu.
(8) Amayeza : Amayeza athile, ngakumbi iipilisi zentlungu, zinokubangela imiba yesisu, enokuthi ikhokelele kwintlungu evuthayo esiswini sakho. [10] .
Ezinye zezinye izizathu ezinokubangela ubushushu besisu zezi zilandelayo:
- Ukutya kakhulu
- Ukutya ebusuku
- Ukusela kakhulu utywala
- Ukuhlala nje kuphela
- Ukutshaya
Zithini iimpawu zobushushu besisu?
Ubushushu buyaziwa ngokomisa kwendalo, kungoko buya kutshisa iincindi zesisu ezibangela unxano, umlomo owomileyo, kunye nokuqhinwa. Xa ukoma kuya kuhlala kuyinto engapheliyo, iingxaki ezinjengomlomo owomileyo, ukukhathazeka komqala kwaye akukho mnqweno wokusela kuya kwenzeka-okuthathelwa ingqalelo njengeempawu zokuqala zobushushu besisu [Shumi elinanye] .
Ubushushu esiswini bunciphisa ukutya kwakho, kwaye uziva uhluthi nasemva kokutya kancinci. Kungenxa yokuba akukho jusi zesisu zaneleyo zokucoca ukutya.
Ubushushu besisu bunokubangela iintlungu zesisu eziya kuthi zikhokelele ekutshiseni. Oku kuya kukhokelela kwisisu esiswini kunye nesisu. Njengobushushu, besisu, buwutshisa amandla kwaye bukhawuleze ukucole ukutya okutyisiweyo, uhlala uziva ulambile rhoqo [12] .
Ukushisa kwesisu kuya kuthi, kubangele iingxaki ezinje ngokuhlaziya kwakhona, isicaphucaphu kunye nokugabha. Umlilo esiswini sakho ukhokelela umoya onukayo , ukopha, neentsini ezibuhlungu [13] .
Ungabunyanga njani ubushushu besisu?
Eyona ndlela yokunyanga umlilo esiswini sakho kukuyeka ukutya ukutya okushushu kunye neziselo. Kuya kufuneka upholise ubushushu besisu kwaye wondle ungqameko lwesisu [14] . Ukhetho lonyango luxhomekeke kwinto ebangela ukuba isisu sakho sitshise.
Ngamanye amaxesha, ubushushu besisu bunokubangelwa yiasidi, kwaye indlela eyahlula ukuba unayo ingxaki yeasidi kukujonga ukuba unamabala amhlophe kuzipho zakho [Shumi elinantlanu] . Ngaphezulu kwekhawuntari (i-OTC) kunye namayeza amiselweyo ahlala ekhuthazwa ukunceda ukukhulula iimpawu zobushushu besisu- ngokubhekisele kwimeko ebangela oko [16] .
Ngaphandle kwamayeza, kukho amayeza asebenzayo asekhaya anokunceda ekujonganeni nobushushu besisu, kwaye zikhankanyiwe apha ngezantsi.
Unyango lwasekhaya lobushushu besisu
Ibhanana : Ukuba neebhanana kuya kunceda ufumane isiqabu kwisitshiso esiswini. Ibeka iasidi esiswini kwaye ibonelela ngokuthomalalisa. Ungayifumana iluhlaza okanye uyisike ngobisi [17] .
Iiamangile Olona nyango lusemgangathweni lwasekhaya ngobushushu besisu, iiamangile zinokunceda ukupholisa isisu sakho [18] . Gcoba iiamangile ngobusuku kwaye ube nobisi oluhlaza kwisidlo sakusasa.
Irayisi ebilisiweyo Ukutya irayisi ebilisiweyo kunokunceda ukupholisa isisu kwaye kunyuse umxholo wamanzi. Ukuba irayisi ityiwa ngaphandle kokongeza iziqholo, inokudambisa ubushushu besisu. Unokuba nelayisi ephekiweyo ukuze ufumane iziphumo ezilungileyo.
Netyhukhamba Ukutya ikhukhamba kunganceda ukondla ungqameko lwesisu kwaye kukwenze uzive ungcono, kuba le mifuno yamanzi (95 pesenti) inokunceda ukuthoba isisu sakho.
Iponyoponyo I-Avocado kulula ukuyetyisa iziqhamo esele zisetyenziselwe ukuthoba isisu ngokutshisa ngokwendalo. Yiba ne-avocado okanye uyenze ijusi ukunyanga ukutsha kwesisu.
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Imbewu yeFennel : Ukuhlafuna imbewu okanye ukwenza iti ngayo kuya kukhuthaza ukukhutshwa kwee-enzymes zokugaya ezinokukunceda ukuthomalalisa ukuvutha esiswini sakho. Yiba necephe lembewu yefennel emva kwesidlo ngasinye. Imbewu ye-Cumin ikwanceda [19].
Yogathi Yoghurt lelinye lawona manyango asemakhaya anyanga ubushushu besisu kunye nokunciphisa imvakalelo yokutsha. Unokuba neyogathi eluhlaza okanye uyipheke ngamanzi neswekile.
Ijusi yeklabishi : Ikhaphetshu, kunye nejusi yayo, zilunge kakhulu ekunyangeni ukutsha kwesisu. Yiba nejusi yeklabishi kungekuphela nje ngezakhono zayo zokunciphisa umzimba, kodwa kunye nokunyanga ubushushu besisu.
Umthambo wokuphefumla : Enye indlela yokuthintela ubushushu besisu, kukuphefumla okunzulu. Thatha umoya omninzi kude kube sisisu sakho. Emva koko zama ukuphefumla ngamathumbu akho kunemiphunga yakho. Engqondweni cinga ukuba umphefumlo wakho uye wabanda wawuhlaziya. Yiva into entsha, yomoya opholileyo esiswini sakho. Oku kuya kunciphisa ukuqaqamba kwentliziyo kunye neengxaki zesisu [Amashumi amabini] .
Kwinqaku lokugqibela…
Ukusetyenziswa kokubandayo, ukutya okugaya ukutya kunceda ekunyangeni ubushushu besisu. Eyona ndlela ilula nelula yokuphatha umlilo esiswini sakho, kukuyeka ukutya ukutya okushushu kunye neziselo - kuphela ukuba unobangela weshushu esiswini ayisiyiyo ingxaki yezempilo.
