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I-Sukhi arbi yicryry yesiko laseIndiya elungiselelwe ikakhulu ngexesha leminyhadala kunye nevrats. Ikwabizwa ngokuba yi-seppankizhangu curry ese Mzantsi, eli cala lilungiselelwe ngokubilisa i-arbi kunye nokuwomisa ngomthwalo wonke weziqholo.
I-sukhi arbi ki sabzi iyafana ne-potato eyosiweyo, umahluko ophambili kukuthungwa. Ubume be-arbi bubuncinci ngakumbi kuneetapile xa ziphekiwe. Isibonelelo se-arbi kukuba sisityebi kwifayibha yokutya.
I-arbi sabzi eyomileyo ihamba kakuhle ne-poori, i-roti okanye ikwayisihambisi sedayisi okanye irayisi ye-sambar. I-arbi inokwenziwa ngokuwosa ngokulula kodwa, xa ibilisiwe kwaye iphekiwe, inencasa ngakumbi. I-arbi kufuneka iphekwe kakuhle, ukuba akunjalo, inokubangela ukurhawuzelela emqaleni.
I-masala arbi yiresiphi elula kwaye iyakhawuleza ukuyenza, njengoko isebenzisa izithako ezilula. Ukuba unomdla wokuzama iresiphi ekhaya, bukela ividiyo kwaye ulandele inkqubo yenyathelo ngenyathelo ngemifanekiso ngendlela yokwenza iresiphi yesukhi arbi.
ISUKHI ARBI IVIDIYO YESIQENDU
I-SUKHI ARBI RECIPE | INDLELA YOKWENZA I-ARBI KI SUKHI SABZI | YOMOYA ARBI SABZI RECIPE | INDLELA YOKUPHILA KWAMASALA | I-SUKHI ARBI KI SABZI RECIPE Sukhi Arbi Recipe | Uyenza njani iArbi Ki Sukhi Sabzi | Iresiphi eyomileyo yeArbi Sabzi | I-Masala Arbi Recipe | I-Sukhi Arbi Ki Sabzi I-Recipe yokulungiselela ixesha le-5 yemizuzu yokupheka ixesha le-35M lilonke ixesha le-40 yemizuzuIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Isitya esecaleni
Ikhonza: 2
Izithako-
IArbi (ihlanjwe) - 200 g
Amanzi - 2½ iikomityi
Ioyile yemostade - 3 tbsp
IJeera (imbewu yekumin) - 1 tsp
I-Ajwain (imbewu ye-carom) - 2 tsp
I-Hing (asafoetida) -i-pinch
Ityuwa yelawa-ukungcamla
Umgubo we-Turmeric-1 tsp
Umgubo weCoriander - 2 tsp
Amchur umgubo - 1 tsp
I-chilli powder ebomvu-1 tsp
Indlela Yokulungiselela-
1. Yongeza iikomityi ezimbini zamanzi kwindawo yokupheka.
2. Yongeza iarbi ehlanjiweyo kumpheki.
3. Uxinzelelo lukuphekele ukuya kwimpempe e-1 kwaye uvumele uxinzelelo ukuba luhlale.
4. Vula isiciko uze uthele umxholo ngesihluzi ukuhluza amanzi.
5. Chuba ulusu kwi-arbi ulusike lube ngamaqhekeza amancinci.
6. Yongeza ioyile yemastadi kwipani eshushu.
7. Yongeza ijeera uyivumele ijike ibe mdaka.
8. Yongeza i-ajwain kunye ne-pinch hing.
9. Emva koko, faka iziqwenga ze-arbi kwaye usose kakuhle.
10. Yigqume ngesiciko uze uyivumele ukuba ipheke imizuzu emi-5.
11. Sauté kwaye upheke de iarbi ijike ibe mdaka ngegolide.
12. Yongeza ityuwa kunye ne-turmeric powder.
13. Emva koko, yongeza umgubo wekhoriander, umgubo we-amchur kunye ne-chilli powder ebomvu.
14. Saute kakuhle kwaye wongeze isiqingatha sendebe yamanzi.
15. Yigqume ngesiciko kwakhona uze uyipheke de abe ngumphunga.
16. Cima isitovu usivumele sipheke eminye imizuzu emi-2-3 xa kushushu.
Ugqithisele kwisitya kwaye usebenze.
- 1. Ungasebenzisa ioyile yokupheka eqhelekileyo endaweni yeoyile yemastadi.
- 2. I-arbi inokuphekwa ngaphandle kokubilisa kodwa, ukuba iyabiliswa, iyaphekwa ngokukhawuleza.
- 3.Ungasebenzisa ityuwa eqhelekileyo endaweni yetyuwa, ukuba ayenzelwanga i-vrat.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - i-180 cal
- Amafutha - 8 g
- Iiprotheni - 3 g
- IiCarbohydrate - 24 g
- Ifayibha - 19 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA ISUKHI ARBI
1. Yongeza iikomityi ezimbini zamanzi kwindawo yokupheka.
2. Yongeza iarbi ehlanjiweyo kumpheki.
3. Uxinzelelo lukuphekele ukuya kwimpempe e-1 kwaye uvumele uxinzelelo ukuba luhlale.
4. Vula isiciko uze uthele umxholo ngesihluzi ukuhluza amanzi.
5. Chuba ulusu kwi-arbi ulusike lube ngamaqhekeza amancinci.
6. Yongeza ioyile yemastadi kwipani eshushu.
7. Yongeza ijeera uyivumele ijike ibe mdaka.
8. Yongeza i-ajwain kunye ne-pinch hing.
9. Emva koko, faka iziqwenga ze-arbi kwaye usose kakuhle.
10. Yigqume ngesiciko uze uyivumele ukuba ipheke imizuzu emi-5.
11. Sauté kwaye upheke de iarbi ijike ibe mdaka ngegolide.
12. Yongeza ityuwa kunye ne-turmeric powder.
13. Emva koko, yongeza umgubo wekhoriander, umgubo we-amchur kunye ne-chilli powder ebomvu.
14. Saute kakuhle kwaye wongeze isiqingatha sendebe yamanzi.
15. Yigqume ngesiciko kwakhona uze uyipheke de abe ngumphunga.
16. Cima isitovu usivumele sipheke eminye imizuzu emi-2-3 xa kushushu.
Ugqithisele kwisitya kwaye usebenze.
