Iimpawu zoxinzelelo lwegazi oluphezulu

Amagama Aphezulu Ebantwaneni

Uxinzelelo lwegazi oluphezulu Infographic

Igazi elonyukayo okanye i-hypertension ibhekiswa njengemeko xa amandla egazi ngokuchasene nemithambo yakho ihlala iphezulu, xa kuthelekiswa nexabiso elichaziweyo eliqhelekileyo.




Iimpawu zoxinzelelo lwegazi oluphezulu


I iimpawu zoxinzelelo lwegazi oluphezulu baya kuzibonakalisa bethule ekuqaleni ukuba uxinzelelo lwegazi lwakho lungaphezu kwesiqhelo, eliyi-120/80. Ekuhambeni kwexesha, Uxinzelelo lwegazi oluphezulu lunokubangela iingxaki zempilo ezinzima , okukhokelela kwisifo sentliziyo. Uxinzelelo luba phezulu xa intliziyo yakho kufuneka impompe ngamandla ngenxa yemithambo emxinwa.




Nangona uxinzelelo lwegazi oluphezulu luqhelekile ukuba lubekwe emva kweminyaka ethile (malunga nama-35) ( Nye ), iimeko ezininzi zokumisela kwangethuba zixelwa. Zithathele ingqalelo iimpawu, ukuze ukwazi ukuyibona imeko kwangethuba. Le meko inokukhokelela ekubeni izifo ezininzi kunye nemiqathango. Qinisekisa ukuba uyahlolwa rhoqo.

Ezinye iimpawu eziqhelekileyo zoxinzelelo lwegazi zezi:


Nye. Iimpawu zoxinzelelo lwegazi oluphezulu: Intloko
Mbini. Iimpawu zoxinzelelo lwegazi oluphezulu: iintlungu zesifuba
3. Iimpawu zoxinzelelo lwegazi oluphezulu: isiyezi
Isine. Iimpawu zoxinzelelo lwegazi oluphezulu: ukuphefumla kancinci
5. Iimpawu zoxinzelelo lwegazi oluphezulu: ukukhathala kunye nobuthathaka
6. Iimpawu zoxinzelelo lwegazi oluphezulu: uBono olumfiliba
7. Iimpawu zoxinzelelo lwegazi oluphezulu: ukuxhalaba
8. Ii-FAQ: Uxinzelelo lwegazi oluphezulu

Iimpawu zoxinzelelo lwegazi oluphezulu: Intloko

Iimpawu zoxinzelelo lwegazi oluphezulu: Intloko

Intloko ziphakathi iimpawu eziqhelekileyo zoxinzelelo lwegazi oluphezulu. Nangona iintloko zingenzeka ngenxa yezizathu ezahlukahlukeneyo, zilungile ingcamango yokubeka iliso kuxinzelelo lwegazi lakho ukuba unayo iintloko ezingapheliyo . Uphononongo lucebisa ukuba iintloko ezinxulunyaniswa noxinzelelo lwegazi ikakhulu zichaphazela macala omabini entloko ( Mbini ). Ihlala ithande ukuba mbi ngakumbi ngokuhamba kwexesha ukuba umntu ubandakanyeka kuwo nawuphi na umsebenzi kwaye uyaziwa nangokubangela impembelelo ye-pulsating.


ICEBISO: Iintloko ezibuhlungu zinokunyangwa nge-painkiller ethambileyo okanye i-balm.



Iimpawu zoxinzelelo lwegazi oluphezulu: iintlungu zesifuba

Iimpawu zoxinzelelo lwegazi oluphezulu: iintlungu zesifuba

Intliziyo lilungu lemisipha, kwaye ukuba kunjalo ukuziva udiniwe ukumpompa igazi , kusenokwenzeka ukuba uya kuba neentlungu esifubeni. Ngelixa abantu abaninzi bethanda ukungazihoyi iintlungu zesifuba ezingephi kwaye bazikhuphe njengezihlunu eziqhelekileyo zemisipha, ukuba bayazingisa kangangeentsuku ezimbalwa ke kungcono ukuqaphela. Iintlungu zihlala ziphuma esifubeni kwintshukumo yangaphandle, kwaye ngelixa inokunxulumana ne-muscle ethomalalisayo, kungcono ukufikelela kwingcambu yengxaki.


ICEBISO: Iintlungu zesifuba zihlala zibangelwa yimiba yesisu, ke qiniseka ukuba uyayilawula loo nto.

Iimpawu zoxinzelelo lwegazi oluphezulu: isiyezi

Iimpawu zoxinzelelo lwegazi oluphezulu: isiyezi

Ngelixa isiyezi asiyonto uphawu olulodwa loxinzelelo lwegazi , ukuba ufumana kunye nezinye iimpawu kwaye ukwi- Uxinzelelo oluninzi , kufuneka uhlale ujonga isiyezi sakho. Ifuna unyango lwexesha elide njengoko isenokungena nangaliphi na ixesha kwaye inokukhokelela ekuphulukaneni nolungelelwano, ulungelelwaniso, kwaye inokukhokelela kwistrowuku. Uxinzelelo lwegazi oluphezulu ngumba onegalelo kwi-stroke ( 3 ). Ukuba uziva unesiyezi, kufuneka uqale ubambe into ethile okanye umntu oza kukunika inkxaso ngokukhawuleza, ufumane indawo yokuhlala uze ufune uncedo.




ICEBISO: Ukuba neswiti ebilisiwe ngeswekile kunokunceda ukukhululeka kwangoko kwistroke .

Iimpawu zoxinzelelo lwegazi oluphezulu: ukuphefumla kancinci

Iimpawu zoxinzelelo lwegazi oluphezulu: ukuphefumla kancinci

Ngaba uziva uphefumla emva kokukhwela izinyuko nje esinye? Jonga uxinzelelo lwegazi. Nangona kunokubakho izizathu ezininzi zoku. Phakathi kwabo kukho i-pulmonary hypertension, oku kuthetha ukuba uxinzelelo lwegazi oluphezulu kwimithambo edibanisa intliziyo nemiphunga . Ngaphambi kokuba utsibe kwizigqibo ngale meko, kungcono ukuba ugqirha wakho akhuphe nayiphi na imeko eqhelekileyo enxulumene nokuphefumla okufutshane.


ICEBISO: Zibandakanye ezimbalwa imithambo yokuphefumla rhoqo kusasa ukuphucula imeko yakho.

Iimpawu zoxinzelelo lwegazi oluphezulu: ukukhathala kunye nobuthathaka

Iimpawu zoxinzelelo lwegazi oluphezulu: ukukhathala kunye nobuthathaka

Ukudinwa kunye nobuthathaka inokuthi yenzeke ngenxa yezizathu ezahlukeneyo, kodwa inokuba yinto isalathisi soxinzelelo lwegazi oluphezulu . Oku kudinwa kunokunxulunyaniswa nokukhetha indlela yokuphila. Uxinzelelo lwegazi lubangela ukudinwa kuba ilungu elibalulekileyo lomzimba, intliziyo iyasebenza kakhulu. Unako ukulwa nokudinwa ngokuzama lawula ubunzima bakho kwicala elinempilo ngokuxhomekeke kwiminyaka yakho kunye netshathi yobude. Ukuthwala iikhilogram ezimbalwa ezongezelelweyo kunokukwenza uzive udiniwe ngokukhawuleza. Ubunzima obugqithisileyo buya kuba negalelo kuxinzelelo lwegazi oluphezulu kwaye ikubeka emngciphekweni omkhulu wokukhula isifo sentliziyo . ( 4 ) Ngoko zigcine usebenza kwaye utye ukutya okusempilweni.


ICEBISO: Ukuze ufumane amandla ngoko nangoko, zama ukuba nebhanana ngeediliya ezimbalwa.

Iimpawu zoxinzelelo lwegazi oluphezulu: uBono olumfiliba

Iimpawu zoxinzelelo lwegazi oluphezulu: uBono olumfiliba

Ukusukela oko Uxinzelelo lwegazi oluphezulu lunokuchaphazela amalungu amaninzi emzimbeni , ichaphazela imithambo yegazi ekwiretina ngokunjalo. Baqina kwaye baqina. Kwaye oko kunokukhokelela ekubeni ukubona luzizi . Njengezinye iimpawu, oku akulophawu olukhethekileyo igazi elonyukayo kodwa kufuneka ziqwalaselwe kunye nezinye iimpawu. Lo konakala komthambo wegazi emehlweni kunokubangela ingozi eyongezelelweyo ukuba ayijongwa. Ngokufuthi abantu abayiqondi loo nto Uxinzelelo lwegazi ludityaniswa neliso njengokuba.


ICEBISO: Tyelela i-ophthalmologist yakho kwangoko emva kokuba uneempawu.

Iimpawu zoxinzelelo lwegazi oluphezulu: ukuxhalaba

Iimpawu zoxinzelelo lwegazi oluphezulu: ukuxhalaba

Ngaba uzifumana usiba nexhala ngayo yonke ingxaki yomzuzu? Uxinzelelo lwegazi oluphezulu lunxulumene namanqanaba aphezulu okuxhalaba kunye noxinzelelo. Ngelixa kuqhelekile ukuba nawuphi na umntu aziqhelanise nomsebenzi omncinci kunye nolunye uxinzelelo kubomi bakhe bemihla ngemihla, ukuthatha uxinzelelo olungafanelekanga kunokukhokelela ekubeni ube nexhala elingalawulekiyo. Esi sibonakaliso akufanele singahoywa, kwaye kufuneka uye kugqirha wakho ukuxilongwa ngokukhawuleza ukuya kwingcambu yengxaki. Ukuziva unexhala, enyanisweni, yenza ukuba uxinzelelo lwegazi lwakho lunyuke , ukwandisa ukubetha kwentliziyo yakho.


ICEBISO: Kuphephe ukwenza naziphi na izigqibo ezirhabaxa xa uxhalabile.

Ii-FAQ: Uxinzelelo lwegazi oluphezulu

Q. Ngaba uxinzelelo luchaphazela uxinzelelo lwegazi?

Ngaba Uxinzelelo lwegazi luyaluchaphazela


KUYA. Iya. Naluphi na uhlobo Uxinzelelo lwengqondo luyakuchaphazela uxinzelelo lwegazi lakho kwaye ikhokelele kuxinzelelo lwegazi. Olu xinzelelo lunokunxulumana nosapho, umsebenzi, imali, unxulumano , okanye nayiphi na enye. Uxinzelelo lukwakhokelela kwinani lemiba yezempilo engalunganga.

UMBUZO: Ngaba abantu abanesifo seswekile basemngciphekweni wokukhula uxinzelelo lwegazi

KUYA. Nangona kungekho nxibelelwano luthe ngqo kubantu abanesifo seswekile ukuba baphuhlise uxinzelelo lwegazi, basemngciphekweni omkhulu walo. Ngoko ukuba umntu nge amanqanaba aphezulu eswekile yi ufunyaniswe ukuba unoxinzelelo lwegazi oluphezulu ngokunjalo, kufuneka ayilawule ngononophelo ngokwenza utshintsho oluthile kwindlela yokuphila kunye nokutshintsha amayeza ngokwengcebiso kagqirha. Abo bane uxinzelelo lwegazi kufuneka lulumke malunga nokuthatha kwabo ityuwa kwaye banciphise kangangoko kunokwenzeka.

Umbuzo. Ngaba abantu abatyebe ngokugqithiseleyo kufuneka bakhathazeke?

KUYA. Ewe. Uxinzelelo lwegazi ludla ngokunyuka ngobunzima bomzimba . Kuphela nje ukuba abo batyebileyo babekwe ngethuba eliphezulu lokuphuhlisa imeko ukususela ekubeni isalathisi sobunzima bomzimba siphezulu. Ngaphandle koxinzelelo lwegazi oluphezulu, abo bakwicala elinzima ngamaxhoba alula eminye imiba yezempilo. Kubalulekile ukugcina i-Body Mass Index eqhelekileyo engama-20-25. Oku kuza kunye ukugcina ubunzima bomzimba obunempilo kuba ukwehla kobunzima kuya kubangela ukunciphisa uxinzelelo lwegazi .

Q. Loluphi uhlobo lokutya ekufuneka umntu alulandele?

Loluphi uhlobo lokutya ekufuneka umntu alulandele kuxinzelelo lwegazi oluphezulu

KUYA. Undoqo kukuhlala ulandela a ukutya okunempilo kunye nokulinganisela ngefayibha eninzi. Abo bathwaxwa luxinzelelo lwegazi kufuneka baquke iziqhamo ezitsha kunye nemifuno enamagqabi aluhlaza, iimveliso zobisi, iiproteni, ukutya okutyebileyo kwefayibha, ukutya okuziinkozo kunye nokutya okutyebileyo kwiivithamini kunye neeminerali ezibalulekileyo ekutyeni kwakho. Ukutya kwetyuwa kufuneka kube buncinci, kwaye ukutya okunamafutha okanye isitashi esiphezulu kunye nokutya okuqulathwe yi-carb kufuneka kugwenywe. Ukutya okuqhotsiweyo ziyinombolo epheleleyo.

I-Horoscope Yakho Yangomso