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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukukhulelwa lixesha apho utyeba kunye nokunyuka kwesayizi sebele. Yinto eqhelekileyo leyo ngexesha lokukhulelwa njengoko zininzi iihomoni zokukhulelwa ezifihliweyo ezikhokelela ekukhuleni kubungakanani besifuba sakho.
Nangona kunjalo, xa uncancisa (ukuncancisa), ubungakanani bebele bonyuka ngakumbi njengoko iihomoni zokuncancisa ezinjenge-oxytocin kunye neprolactin zifihliwe. Kukwakho nokufumba kwamafutha emabeleni akho ngexesha lokuncancisa kunye nobunzima bobisi emabeleni akho bukongeza kubungakanani bebele.
Izizathu zokuba amabele akho abe buhlungu
Amabele amakhulu anokukwenza uzive uneentloni kwaye inokunciphisa ukuzithemba kwakho. Usenokungabonakali umtsalane kwaye awukwazi ukunxiba ilokhwe efanelekileyo ngokufanelekileyo. Imicimbi yezempilo enjengokuthamba kwebele, irhashalala engezantsi kwamabele, intamo kunye nentloko iintlungu, ukuphefumla kancinci njl.
Inokuchaphazela nokuma komzimba wakho kwaye unokujamelana nobunzima ekuzilolongeni. Ungabunciphisa ngokulula ubungakanani bebele lakho ekhaya ngokusebenzisa amayeza alula asekhaya ngexesha lokuncancisa okanye lokuncancisa. Kule nto, kufuneka unciphise ubunzima bomzimba njengoko ekugqibeleni buya kukhokelela ekunciphiseni ubungakanani besifuba sakho.
Imikhwa engekho mpilweni eyenza ukuba amabele akho abe nesag
Kukho ezinye iindlela ezilula ezinokukunceda ukunciphisa ubungakanani bebele ngexesha lokuncancisa.
Iimbewu zeflax
Bacutha amanqanaba e-estrogen kwaye ke banceda ukunciphisa ubungakanani bebele. Ziyanceda ekwehliseni ubunzima kwaye zigcine intliziyo yakho isempilweni. Hlanganisa icephe elinye lomgubo weflakisi kwiglasi yamanzi ashushu kwaye usele yonke imihla.
Zilolonge
Ukuzivocavoca umzimba kunokunciphisa ubungakanani bebele njengoko uninzi lobunzima bebele bunamanqatha. Ukuba unciphisa umzimba, amabele akho aya kuthi eze ezantsi kubungakanani bawo obuqhelekileyo. Ukuba uya kwenza umthambo wokutshisa amanqatha, uya kunciphisa iidipozithi ezifubeni zakho.
Unokwenza i-push-ups kunye ne-chin-ups njengoko bencedisa ekunciphiseni amabele akho kunye nokususa amafutha amaninzi.
Ukuphulula
Iyanciphisa amanqatha omzimba kubandakanya amanqatha ebele. Ukuphulula umzimba wakho, kwandisa ukujikeleza kwegazi kunye nokunyusa izinga lokutsha kwamafutha kwizicwili ezinamafutha. Unokuphulula amabele akho ngeoyile yeoyile okanye ngeoyile yekhokhonathi ngokujikeleza okujikelezayo nangaphezulu.
Kuphephe ukutya okunamafutha kunye nokutya okuneswekile
Kufuneka utshintshe indlela otya ngayo naxa uncancisa. Oku kutya kuya kulonyusa amanqatha akho omzimba kunye nobungakanani bebele. Kuphephe ukutya oku kutya ukuba ufuna ukunciphisa ubunzima bebele.
Yitya iziqhamo ezininzi kunye nemifuno
Yitya ukutya okutyebileyo kwifayibha okufana neziqhamo, imifuno, ukutya okuziinkozo, ihabile, njl njl njl.
Iti eluhlaza
Iti eluhlaza ityebile kwiikhatini ezinceda ekunciphiseni ubunzima kunye nokunciphisa ubungakanani besifuba sakho. Yonyusa umlinganiso wemetabolism ukuze onke amanqatha aqokelelweyo atshiswe.
Ijinja
Inokukunceda ukunciphisa ubungakanani bebele ngokwandisa imetabolism yamafutha. Amanqatha akho ebele aya kutshiswa ngokulula kwaye ngokukhawuleza emva kokuba unejinja. Unokuba nayo iti yejinja ngokubilisa izilayi zejinja emva koko udibanise ubusi obuncinci.
Umhlophe weqanda
Unokufaka iqanda elimhlophe emabeleni akho eliya kuwenza aqine kwaye aqine. Massage ngeqanda elimhlophe emabeleni akho kwaye ulishiye kangangemizuzu engama-30. Kamva uhlambe.
I-Neem kunye neTurmeric
Bayanceda ukunciphisa ukudumba kwamabele ngexesha lokuncancisa. Bilisa amagqabi e-neem kwaye wongeze itispuni yetyuwa. Unokongeza ubusi obuncinci ukungcamla. Phuza lo mxube kabini ngosuku.
Intlanzi enamafutha
Iintlanzi ezinje nge-salmon, ityhuna, i-mackerel njl njl zizityebi kwi-omega 3 fatty acids ezinceda ukunciphisa amanqanaba e-estrogen emzimbeni kwaye ke oko kunceda ukunciphisa ubungakanani bebele. Bancedisa ngaphezu kwako konke ukunciphisa umzimba.
