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I-Yoga yamadolo asempilweni kunye nehips | Esi sikhundla sinika imilo efanelekileyo esinqeni. UBoldskyLiphupha lawo onke amabhinqa ukuba abe nempundu enkulu kwaye ikwangumnqweno wayo yonke into yokuba nomfazi onomqolo omkhulu. Ngezi ngcebiso zokwandisa iimpundu zakho kwiveki enye, awungekhe ufezekise nje iphupha lakho kodwa uzalisekise umnqweno wendoda yakho.
Kukho iindlela zokwandisa iimpundu ngoncedo lwamayeza athile asekhaya kunye nokuzilolonga. Ukwenza impundu yakho ibonakale inkulu, landela ezi ngcebiso. Phantse iipesenti ezingama-90 zabasetyhini basebenzisa ioyile yeentlanzi ukwenza ukuba iimpundu zabo zibonakale zinkulu.
Ioyile yeentlanzi iqulethe uninzi lweVitamin E, enceda ekuphuculeni iiasethi zakho. Ukuthanjiswa kweoyile eshushu kunokunceda kakhulu. Kukho ezinye iingcebiso ezahlukeneyo onokuzisebenzisa ukwandisa iimpundu zakho. Kuya kufuneka ulandele ezi ngcebiso ngaphezulu kwesinye kwiveki ukuze ufumane ubungakanani obukhulu ngokukhawuleza.
IINKCUKACHA ZE-FASHION 8 ZOKWENZA I-BUTT YAKHO IJONGE BIGGER
Ke, ulinde ntoni, sebenzisa ezi ngcebiso zilula kwaye zoyikekayo ukuze ufumane itoni kunye ne-derrière efanelekileyo.
Ioyile yeentlanzi yenza ukuba amaphupha akho azaliseke
Ioyile yeentlanzi inefuthe elingummangaliso kwimpilo yemisipha kunye nethambo. Kukwacebile nakwi-omega fatty acids. Kuyanceda ukwandisa ubungakanani bempundu.
Ukutya okufanelekileyo kubenza babe bakhulu
Xa unokutya okumnandi, kuya kunceda ukugcina isinqe sakho simile. Umzekelo, ii-avovocos, kokunye ukutya okuya kwenza ukuba impundu yakho ibe nkulu njengoko ineprotheyini esempilweni kunye nee-carbohydrate.
Hlala kude nokutya okuthosiweyo
Enye yeengcebiso zokwenza ukuba i-butt yakho ibemkhulu kwiveki enye kukuphepha ukutya okuthosiweyo. Iya kukwenza ubeke ubunzima kuyo yonke indawo.
Amayeza enza ubuqhetseba
Iherbs ezinjengefenugreek zinceda ekwenzeni i-butt yakho ibe nkulu ngokwendalo. Cwina imbewu emanzini kwaye uyiyeke ubusuku bonke. Sela amanzi aseleyo ngosuku olulandelayo kwisisu esingenanto. Oku kusebenza kancinci kodwa kuyanceda ukwenza i-butt yakho ikhule ngokukhawuleza.
I-Cardio elungileyo kwi-Butt yakho
Ukuba wenza i-cardio efanelekileyo kwi-butt yakho, ngokuqinisekileyo uya kuyenza ibe nkulu ngeveki enye. Yenza imithambo enje nge squats kunye neempumlo zempundu enkulu.
Yoga
Ezinye izikhundla zeyoga ezinje ngejuba zibeka umzimba wakho emva kokuzilolonga. Baye baphucule amandla emisipha kunye nonyamezelo kwi-butt yakho.
Amandla eziThende eziPhakamileyo
Ukunxiba izithende eziphakamileyo nako kuya kukunika i-butt enkulu. Nangona kunjalo, oku kungathatha ixesha elingaphezu kweveki njengenkqubo ecothayo.
Isithende Phakamisa Ukuzivocavoca
Elona thiphu lililo lokwandisa iimpundu kukulandela umthambo olula. Ntsasa nganye, yenza inqaku lokuma unganxibanga unyawo kwiinzwane zakho. Clench izidlele zakho zempundu ngokudibeneyo ngangoko kunokwenzeka kwaye emva koko ukhulule. Le yenye yeendlela zokukhulisa iimpundu.
Fumana uhambo olufanelekileyo
Ukuma okufanelekileyo nako kudlala indima ebalulekileyo ekwenzeni ukuba impundu yakho ibe nkulu kwiveki enye.
Zama ukunciphisa umda wakho
Enye indlela yokwandisa iimpundu ngokukhawuleza kwiveki enye kukuzama ukunciphisa isinqe sakho. Oku kuyakubonisa ngokuzenzekelayo ukugxila kwi-butt xa isinqe sinciphile.
