Izilungiso ezili-11 eziphezulu zaseKhaya zokuLala

Amagama Aphezulu Ebantwaneni

Izilumkiso eziKhawulezayo Bhalisa ngoku Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihla

Ngaphandle nje

  • 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadalaChaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
  • Idilesi ye-adg_65_100x83
  • Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula! U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
  • Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
  • Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021 I-Horoscope yemihla ngemihla: 13 Epreli 2021
Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Ukuphazamiseka kunyango Ukuphazamiseka kunyanga i-oi-Neha Ngu Neha NgoJanuwari 16, 2018 Ukutya ukuze ulale ngcono | Yitya oku ukuze ulale kakuhle. UBoldsky

Ukuphuthelwa sisifo esiqhelekileyo sokulala esibonakala ngokulala okanye ubunzima bokulala. Oku kubangela ukudinwa, ukusebenza gwenxa, intloko ebuhlungu, ukuba nochuku, uxinzelelo kunye nezinye iingxaki.



Ukuba uvukile kude kube yi-2 AM, uya kuva ubunzima bokungalali. Yenye yeengxaki zokulala eziqondwa kancinci. Abantu abadala bafuna umndilili weeyure eziyi-8 ukuya kwezi-9 zokulala yonke imihla ebusuku, kungenjalo umntu unokuziva elusizi kwaye uyakugqiba ukuphosa nokulala ebhedini.



Zimbini iintlobo zokungalali ezinokuphawulwa ngokuxhaphakileyo -ukuqaqanjelwa kokulala okungapheliyo. Ukuphuthelwa okufutshane kukufutshane kwaye kuhlala kusombululeka ngaphandle konyango. Ukungalali okungapheliyo kuphazamisa ukulala okwenzeka ubuncinci ubusuku obuthathu ngeveki, eyona ndlela imbi ngakumbi.

Olu hlobo lokungalali ngokwaneleyo lubangelwa yimikhwa yokungalali kakuhle, ukutshintsha kobusuku, kunye nezinye iingxaki zeklinikhi. Makhe sijonge ezona zilungiso zilapha phezulu zaseIndiya zokuphelisa ubuthongo.



Unyango lwasekhaya lwaseIndiya lokungalali

1. Thatha ibhafu eshushu

Ukuhlamba ishushu iiyure ezimbini ngaphambi kokuba ulale kunokuba luncedo kakhulu ekunyangeni ukulala. Uhlolisiso lufumanise ukuba abasetyhini abanobuthongo abahlamba ngamanzi ashushu malunga nemizuzu engama-90 balala ngcono kakhulu kunabo bangenalo. Ibhafu eshushu ihlaziya umzimba wakho kwaye ithomalalise iziphelo zemithambo-luvo.

  • Yongeza amathontsi ambalwa weoyile efanelekileyo njenge-chamomile, i-rosemary okanye i-lavender yeoyile emanzini okuhlamba.
Uluhlu

2. I-Apple Cider Vinegar

Iviniga ye-Apple ineeasidi zeamino ezisusa ukudinwa. Kuyanceda ekwaphuleni ii-acid ezinamafutha ezikhupha i-tryptophan. Oku kuya kulawula umjikelo ofanelekileyo wokulala.



  • Xuba iitisipuni ezi-2 ze-apile cider iviniga kunye nobusi kwiglasi yamanzi ashushu.
  • Sela lo mxube ngaphambi kokuba ulale.
Uluhlu

3. Amanzi eFenugreek

Ukusela amanzi e-fenugreek yonke imihla akuyi kunceda kuphela umzimba ukuba usebenze kakuhle kodwa kuya kukhuthaza ukulala okungcono. I-Fenugreek yaziwa ukunciphisa ukungalali, unxunguphalo kunye nesiyezi.

  • Gcoba itispuni sembewu yefenugreek kwisitya samanzi. Yishiye ubusuku bonke.
  • Hluza la manzi uze uwasele yonke imihla.
Uluhlu

4. Ubisi olushushu

Ukusela ubisi olufudumeleyo ngaphambi kokuba ulale sisisombululo esifanelekileyo sokuphumla ingqondo nomzimba wakho. Iqulethe i-tryptophan ekhuthaza ukulala kakuhle.

  • Bilisa iglasi yobisi kwaye udibanise itispuni lesinamon powder kuyo.
  • Sela ngaphambi kokulala.
Uluhlu

5. Iibhanana

Ibhanana iluncedo ekulweni ukuphuthelwa nezinye iingxaki ezinxulumene nokulala. Inezimbiwa ezinjenge iron, calcium kunye ne potassium ezikhuthaza ukulala kamnandi.

  • Yitya ibanana phambi kokuba ulale okanye ungayifumana njengesaladi exutywe nobusi.
Uluhlu

6. Iti yeChamomile

Iti ye-Chamomile sisixhobo esaziwayo ekhaya sokulalisa. Ukonwabela ikomityi yeti ye-chamomile kuya kubangela ukulala kunye nokuphumla.

  • Bilisa ikomityi yamanzi kwaye ungeze iintyatyambo ze-chamomile kuyo.
  • Yinyuse imizuzu emi-5 emva koko uxinxe kwaye uyisele ngaphambi kokulala.
Uluhlu

7. Isafron

I-Saffron inokunyanga ukuphazamiseka kokulala njengokungalali ngenxa yeempawu zayo zokuthomalalisa ezinobulali ezinceda ukuphumla kwimithambo-luvo kunye nokuzola ingqondo yakho.

  • Thambisa imisonto emibini yesafron kwindebe yobisi olufudumeleyo kwaye uyisele ngaphambi kokulala.
Uluhlu

8. Imbewu yeKumin

I-Cumin sisipayisi sokutya esineepropathi zonyango ezinokubangela ukulala. Ikwanceda ekwetyisweni okufanelekileyo.

  • Ungazenzela ikomityi yeti ye-cumin okanye ungaxuba itispuni enye ye-cumin powder kwibhanana ecoliweyo kwaye uyitye ngaphambi kokuba ulale.
Uluhlu

9. Amanzi aManzi

I-Aniseed sisiqholo esihle esipholisa umzimba wakho kwaye sinyange ukungalali kakuhle. Isetyenziswa kwizitya zokupheka kwaye iyakusindisa kwiziphumo ebezingalindelekanga zamayeza.

  • Gcoba icephe le-aniseed kwiglasi yamanzi.
  • Hluza amanzi emva kweeyure ezimbini kwaye usele.
Uluhlu

10. Sithandwa

Ubusi bunamandla okukubeka ebuthongweni ngokukhawuleza nje ukuba ubusebenzise. Ubusi bendalo eluhlaza bunceda ekunyangeni ukungalali njengokulala.

  • Xuba ubusi ngamanzi ashushu kwaye usele lo mxube ngaphambi kokuba ulale.

Izibonelelo ezi-12 eziphezulu zezeMpilo zoBusi obuKrwada obungazi

Uluhlu

11. Iti yeeHerbal

Iitreal herbal ziyanceda ekukhuthazeni umgangatho wokulala ongcono kwaye ke ziyasebenza kakhulu ekunyangeni ukulala. Iti yemifuno ivelisa ubushushu emzimbeni, yiyo loo nto imenze umntu ozele.

  • Sela nayiphi na iti yemifuno njenge-chamomile okanye iti eluhlaza phambi kokuba ulale.

Yabelana eli nqaku!

Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.

KWAKHONA FUNDA: Unyango lweNdalo ye-10 yeNdalo yeNtlungu yesithende

I-Horoscope Yakho Yangomso