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Ukuba sisidlo kunye nokuba neswekile yenye indibaniselwano embi umntu akufuneki abenayo. Umntu onesifo seswekile uya kuhluthwa ilungelo lakhe lokutya nantoni na avakalelwe ngathi ayikho enye into enxunguphalisa njengale.
Ukutya okunomxholo wekhabhohayidrethi omkhulu ngu-hayi kubo, njengoko amanqanaba eswekile yegazi eza kudubula ngaphezulu ngenxa yoku. Ngokuthe ngcembe, oku kuya konakalisa imithambo yegazi kwaye kukhokelele kwezinye iingxaki ezinje ngezifo zentliziyo, iingxaki zezintso, ukubetha, ubumfama kunye nokushunqulwa kwamalungu.
Ukutya kwabaguli abanesifo seswekile kufuneka kubandakanye ukutya okucothayo okwetyiwa, ukuze bahlale besempilweni. Owona mzekelo ubalaseleyo woku ibhatata.
Ngaba iitapile zitya ukutya okuhle kwizigulana ezinesifo seswekile? Ngaba ukhe wakhathazwa ngulo mbuzo nanini na? Funda ngakumbi ukuze ufumane.
Ibhatata emhlophe ine-glycemic index esezantsi kwaye ithathwa njengeyona ilungileyo kulawulo lweswekile. Ukusetyenziswa ngokuphakathi kweebhatata kuya kunceda ekugcineni amanqanaba eswekile yegazi kwindawo esempilweni.
Iqulethe i-26 gram ye-carbohydrate kunye ne-3.8 gram yefayibha yokutya. Ikomityi yeebhatata ezicujiweyo iqulethe iigram ezingama-58 zeecarbohydrate kunye neegram eziyi-8.2 zentsinga Oku kungathathwa njengokutya okufanelekileyo kwizigulana ezinesifo seswekile.
Iitapile ezinokusetyenziswa zinokusetyenziswa ngeendlela ezahlukeneyo, kodwa ke khumbula ukuhlala uzisebenzisa ngokufanelekileyo. Eli nqaku liza kuwuphendula umbuzo wakho wokuba ingaba iitapile zilungile kusini na kwisifo seswekile okanye hayi.
Imicimbi yokuGaya:
Ukuba sisityebi kwimicu yokutya, ibhatata inceda ekulweni ukuqhina nasekuthinteleni umhlaza wekolon.
2. Ukuxhathisa kwe-insulin:
Inokuqwalaselwa njengenye yezona zinto zitya kakhulu kubantu abaneswekile, njengoko ineswekile yendalo enceda ekulawuleni amanqanaba eswekile yegazi kwaye ngaloo ndlela ibe yi-insulin.
3. Ithintela i-Emphysema:
Le ngxaki ixhaphakile kubantu abatshayayo kwaye ichaphazela iingxowa zomoya zomntu. Iibhatata zine Vitamin A kunye ne carotenoids ezinceda ekuvuseleleni inkqubo yokuphefumla.
4. Impilo Yentliziyo:
Ngaba abantu abaneswekile bangazitya iitapile? Ewe banako! Iibhatata zityebile kwi-potassium kwaye zinceda ekulinganiseni i-electrolyte kunye nokulawula uxinzelelo lwegazi. Oku kuqinisekisa ukuba usemngciphekweni omncinci wokuba nesifo esihambelana nentliziyo.
5.Konyusa amajoni omzimba:
Batyebile ngeVitamin D kwaye oku kuyomeleza amajoni omzimba, amathambo, amazinyo, impilo yentliziyo, ulusu kunye nedlala lengqula. Ngaba ufuna esinye isizathu sokufumanisa ukuba zeziphi iitapile ezingcono kubantu abaneswekile?
6. Izicubu ezisempilweni kunye nezihlunu:
Izakha-mzimba kwiibhatata zinceda ekulawuleni iimpawu zemithambo-luvo ezithunyelwa kwingqondo nakwimpilo yentliziyo. Oku kuyakuthomalalisa ukungonwabi ngenxa yokudumba kunye neekram kunye nokunciphisa izihlunu.
7. Ukukhuthaza ukukhula komntwana:
Ukuba sisityebi kwi-folic acid, iitapile zinceda abasetyhini abakhulelweyo ngokuqinisekisa ukukhula kweeseli zabantwana kunye nokuqinisekisa ukuba izicwili zomntwana azonakaliseki.
8.Nceda uxinzelelo lokulwa:
Iitapile zityebile kwi-magnesium kunye ne-potassium elawula ubungakanani bamanzi emzimbeni kunye nokuphendula komzimba kwizinto zoxinzelelo. Inceda ekulawuleni ukubetha kwentliziyo kunye nokuhamba kweoksijini emzimbeni.
9.Izityebi kwii-Antioxidants:
Zizityebi kwii-antioxidants ezinceda ekulweni isifo sombefu, isifo samathambo, umhlaza wamabele, igawuthi kunye nokunciphisa iziphumo zokuguga zoxinzelelo.
Ukunyusa amanqanaba eVitamin C:
Ukuba sisityebi kuVitamin C, iitapile zikulungele ukulwa ukubanda okuqhelekileyo, ukukhohlela okungapheliyo kunye nomkhuhlane.
11. Izibonelelo zoLusu:
Bilisa iitapile kwaye usebenzise amanzi ukucoca pores ebusweni usebenzisa ibhola yomqhaphu. Oku kuya kuthoba nakuphi na ukudumba kulusu. Ityetyiswe ngeanthocyanin, ekuthiwa izuza kakhulu kulusu.
12.Ukulwa ne-Anemia:
Inezinto zokuncedisa ekuveliseni iiseli ezibomvu nezimhlophe zegazi ezithintela i-anemia.
13. Ukuphelisa ukungakhululeki kwangaphambi kokuya exesheni:
Uncedo olukhawulezileyo olusuka kukungabikho exesheni ngaphambi kokuya exesheni lunokufumaneka ngenxa yomthombo otyebileyo wentsimbi kunye nemagniziyam.
14. Ukunyusa iMinerali:
Ngokusebenzisa iitapile, iyakonyusa amanqanaba akho ezondlo ngokubonelela ngeeminerali ezinje ngecalcium, i-iron, i-manganese kunye ne-potassium, kunye nezinye izakha mzimba ezifana neecarbohydrate kunye neeprotein.
Umgangatho weenwele:
Iqulethe i-beta-carotene eluncedo ekugcineni iinwele zisempilweni kwaye zikwimo entle.