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Iinwele ezintle kunye nolusu olusempilweni oluqaqambileyo ngumnqweno wabasetyhini bonke! Kodwa siyifumana kangaphi? Eyona nto ibaluleke kakhulu, ingakanani imali kunye nemizamo esiyenzayo ukuyifumana ukanti sidibanisa ezi zinto zimbini kwaye sizigcine rhoqo kubonakala ngathi akunakwenzeka kumaxesha amaninzi!
Ke, sizifezekisa njani ezi zinto zimbini ngokulula? Elula! Endaweni yokuzama iimveliso zolusu ezibiza kakhulu kunye nezithambiso, masizame ukufezekisa ngaphakathi! Njengoko sonke sisazi, akukho nto isebenza ngcono kunesondlo esifanelekileyo kunye nokugcina ukutya okunempilo kakhulu!
Ukutya kuhlangulo!
Ngaba uyazi ukuba kukho ukutya kunye neencindi ezinokukunika ukukhanya okunempilo kulusu xa usitya rhoqo? Ukuba awusikholelwa, funda ukuze wazi ukuba zeziphi iintlobo zokutya ezisebenza njengomlingo kwaye unqande ulusu lwakho ekugugeni kunye nokukondla ngaphakathi, ukuze ukhanye ngendlela engazange ibekho ngaphambili!
Kwinqaku lanamhlanje, siza kwabelana ngendlela ekubandakanya ngayo iqela leeresiphi zokupheka zejusi ezinokukunika ulusu olungcono, zikuncede ukunciphisa umzimba kwaye, kwangaxeshanye, lwenze ulusu lwakho lubonakale lincinci. Ayisiyiyo loo nto kuphela, ezi jusi zinikwe ii-antioxidants, kungoko zomeleza inkqubo yokuzikhusela kunye nokukhusela iiseli zakho kuwo nawuphi na umonakalo.
Intsikelelo yeCitrus!
IVitamin C idume ngokukunika ibouncy kunye nokondla iinwele! Ukufumana iinwele ezinesimo kunye nokufuma, ukusebenzisa isixhobo sokukhulisa umoya akonelanga. Zama ezi zokupheka zejusi ekwabelwana ngazo ngezantsi ukuze ufumane iinwele ezisempilweni kunye nezikhanyayo ngokwemvelo!
Xa kufikwa kulusu, ayinamsebenzi ukuba ukwiminyaka yama-20 okanye engama-30, ingcinga yokwaluphala ngaphambi kwexesha ingene engqondweni yakho kwaye uqhubeka ukhangela ikrimu elungileyo yokulwa ukwaluphala, eya kuthi ithintele ulusu lwakho ukuba lungagugi!
Kodwa izifundo zithi, ukuguga kungcono kuyekwe ngaphakathi! Faka ezi ndlela zokupheka zejusi ezizele zii-antioxidants eziza kukhusela iiseli zethu kumonakalo kwaye zisincede ukugcina ukukhanya kwethu kolutsha kuhleli!
Ukuthoba umzimba kwakungaze kube lula ngaphambili!
Uninzi lwethu lunokuthanda ukuphulukana nezo kilos zongezelelekileyo esiswini, kodwa kuphela ukuba ukunciphisa umzimba kwakulula njengokukufumana! Kodwa kuthekani ukuba sixelela ngeeresiphi zethu zokupheka zejusi, ezigcwele ifayibha yokutya onokuthi uphulukane nezo kilos zongezelelweyo ngaphandle kwamandla?
Zikugcina ugcwele okwethutyana kwaye zikuthintele ukuba ungazityi ezo zinto zongezelelekileyo, ezingekho mfuneko yokutya okungenamsoco amehlo akho angenakukutyeshela, ukuba sisityebi. Ngapha koko, ezi zokupheka zejusi yelitric ziyaziwa zizele zizondlo kunye neeminerals, eziza kukhupha ityhefu emzimbeni wakho kwaye ziyikhuphe ngaphakathi.
Ngoku ngaphandle kokulibaziseka, masikhawuleze sibone uluhlu lwethu lweendlela zokupheka zejusi ukufumana ulusu kunye neenwele ezisempilweni.
Usuku kuthi! Ungalibali ukusibeka kwiifoto zakho zejusi @boldskyliving kwi-Instagram nakuFacebook. Siza kuthanda ukwabelana ngemifanekiso yethu esiyithandayo kunye nabafundi bethu!
1) Iresiphi yeJusi yeCarrot
Le recipe yejusi ithathwa njengeyona recipe ilungileyo yokufumana ulusu olusempilweni nolukhanyayo. Njengoko le jusi iqulethe iivithamini C, E, K kunye nezakha mzimba ezifana ne-calcium, i-potassium kunye ne-magnesium, ityisa umzimba wakho ngaphakathi kwaye inceda ukukhupha izinto ezinobungozi emzimbeni wakho.
2) IGreen Smoothie Recipe
Xa kuziwa kwiijusi ezisempilweni okanye iiresiphi ezibushelelezi, sifunga ngeresiphi yethu eluhlaza eluhlaza. Le smoothie iqulethe ukulunga kwesipinatshi, ikhukhamba, iidiliya kunye nebhanana kwaye ikuboleka isixa esikhulu seprotein ngaphakathi.
3) Iminqathe Apple Smoothie Recipe
Le smoothie isebenza njengethambo lomlingo ekunikeni ulusu oluqaqambileyo, njengoko ine-collagen, eya kugcina isikhumba sakho sishwabene simahla kwaye sisebatsha.
4) Ukukhanya kwelanga kweSmoothie Recipe
Le smoothie ngokufanelekileyo yenza okusesikweni kwigama layo! Ukongeza iglasi yale jusi kwisidlo sakusasa akuyi kongeza ukukhanya kwelanga kuphela kusasa, kodwa kukwenze ukhanye ngaphakathi. Cofa kwikhonkco leresiphi ukuze ukwazi ukuba kanjani!
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