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I-casserole ligama lesiFrentshi elisetyenziselwa into ebizwa ngokuba yi-pan. E-France kuhlala abantu bekhetha ipani enkulu yokwenza isitya kwaye iphakwa ngokufanayo. Ingasetyenziswa nasehovini. Isitya esenziwe kule nto sibizwa ngokuba sisitya se casserole. Apha siza kwenza i-casserole yemifuno eyenziwe ngazo zonke iintlobo zemifuno. Sisidlo esipheleleyo esifanelekileyo. Inokutyiwa kunye okanye ngaphandle kwerayisi.
Imifuno yeCasserole Recipe | Uyilungisa njani iCasserole yeMifuno exubileyo | I-VEGETARIAN CASSEROLE RECIPE Imifuno yeCasserole Recipe | Uyilungisa njani iCasserole yeMifuno exutyiweyo | Imifuno eyenziweyo yeCasserole Recipe | I-Vegetarian Casserole Recipe yokulungiselela ixesha le-10 yeemitha zokupheka ixesha elingu-40M lilonke ixesha lama-50 emizuzuIresiphi ngu: Pooja Gupta
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 4
Izithako-
I-oli yomnquma okanye edlwenguliweyo-1 tbsp
I-anyanisi ecoliweyo-1
Iziciko zegalikhi, zisikiwe - 3
Ukutshaya ipaprika - 1 tsp
I-cumin eyomileyo ye-thyme - ½ tsp
Iinqathe eziphakathi zisikiwe-3
Izinti ze-celery ezicoliweyo-ezi-2 eziphakathi
I-pepper ebomvu, i-1
Ipepile etyheli, inqunciwe-1
Iitoti zetamati okanye utamatisi oxutywe ityheri - 2 x 400 g
Imifuno yesitokisi ityhubhu- 2cups
Iicourgette, zisikwe ngokutyeba-2
Izihlunu ze-thyme entsha-2
Iilensi eziphekiweyo - 2cups
Indlela Yokulungiselela-
Ukufudumeza ioyile kwipani enkulu, enzima.
Yongeza itswele kwaye upheke kamnandi imizuzu emi-5 ukuya kweli-10 de ithambe.
Yongeza igalikhi, iziqholo, i-thyme eyomileyo, iminqathe, iseleri kunye nepepile kwaye upheke imizuzu emi-5.
Yongeza iitumato, isitokhwe, ii-courgettes kunye ne-thyme entsha kwaye upheke imizuzu engama-20 ukuya kwengama-25.
Thatha i-thyme sprigs.
Gxotha kwiilentile uze ubuyisele kwisimmer.
Ncedisa ngelayisi ye-basmati yasendle kunye nemhlophe, mash okanye iquinoa.
Le casserole ilungile ukuba yenziwe usuku olungaphambi kokuvumela iincasa ukuba ziqhubeke.
- Ungongeza itshizi kunye nemayonnaise ngelixa upheka i-casserole.
- Ubungakanani bokukhonza - 1 isitya
- Iikhalori - 216 cal
- Amafutha - 5.1 g
- Iiprotheni - 12.3 g
- IiCarbohydrate - 5 g
- Iswekile - 16.1 g
- Ifayibha yokutya - 9.8 g
