Akukho isidlo sakusasa esilula, esinempilo kunesitya esikhulu se-oatmeal, akunjalo? Ewe, kuxhomekeke kuhlobo lwee-oats ozenzayo kunye nendlela ecutshungulwa ngayo, isenokungabi sempilweni (okanye ukupheka ngokukhawuleza) njengoko ucinga. Nantsi i-lowdown kumahluko phakathi kwe-steel-cut, i-oats eqengqelekayo kunye ne-instant. (Ingcebiso: Konke malunga ne-oat groats.)
ENXULUMENEYO: I-Oats yobusuku kunye nebhotolo ye-Peanut kunye ne-Banana
anakopa / Getty ImifanekisoSteel-Sika Oats
Aba bafana bancinci banentliziyo encinci bacutshungulwa kancinci. Kungenxa yokuba i-oat groats (eyaziwa ngokuba yi-oat kernel) inqunyulwe ngokucokisekileyo ngentsimbi yentsimbi, kwaye yiloo nto kanye. Xa ziphekiwe, zihlafuna kwaye zine-texture eninzi kunezinye i-oats-kodwa zithatha ixesha elide ukupheka. (Cinga isiqingatha seyure okanye ngaphezulu.) Ngamanye amaxesha ziyaziwa ngokuba yi-oats yase-Irish, kwaye ziqulethe i-fiber eninzi, iivithamini kunye nesondlo esipheleleyo.
badmanproduction/Getty ImagesI-Oats eQiniweyo
Ngamanye amaxesha zibizwa ngokuba yi-oats yakudala, kwaye i-steamed yokuqala, emva koko iyancipha ukuze ibenze ibe lula kwaye kulula ukuyipheka. I-oats esongiweyo ithatha malunga nemizuzu emihlanu ukwenza kwi-stovetop (ngoko, ngokukhawuleza kune-oats-cut-oats), kwaye zisetyenziselwa ukwenza ii-cookies kunye neegranola. Ukuba utyebile, i-creamier oatmeal, ezi zi-oats zakho.
Amashumi amabini anamashumi amabiniI-Oats ekhawulezileyo
Ithengiswa ngokukhululekileyo kwi-canister okanye yahlulwe kwiipakethi ezizimeleyo, i-oats esheshayo yeyona nto icutshungulwa kakhulu. Ziphekwe ngaphambi kwexesha, emva koko zomiswe kwaye zicinezelwe zincinci kune-oats egayiweyo. Thela emanzini abilayo kwaye balungele ukungena malunga nomzuzu-kodwa ukulungeleka kuza kwixabiso. I-oatme ekhawulezileyo ithande ukuba mushy, kwaye kunzima ukulinganisa phakathi kwegummy (amanzi amancinci kakhulu) kunye nesuphu (nakhona kakhulu amanzi). Ezi zilungile kwi-pinch, kodwa yindlela ephilileyo kunye ne-tastier ukuya kwindlela yokusika intsimbi.
ENXULUMENEYO: Isidlo sakusasa seRisotto siyahamba (kwaye asinakulinda ukuba siyenze ekhaya)
