Amaxesha kwi-D-Day? Woyika ukuba wenze ntoni? Ungoyiki, sinengcebiso kuwe eya kukunceda ngeengcebiso malunga neendlela zendalo zokwenza ukuba ifike kwangoko okanye ilibazise. Ngaba ifike isimanga nge-D-Day? Sinomqolo wakho. Qaphela ukuba ukuba ukhetha ukuthatha amayeza, dibana nogqirha wakho wabasetyhini kwiinyanga ezimbini kwangaphambili. Ukubeka kwangaphambili
Enye indlela yokungazikhathazi nge-D-Day kukuba yenziwe ngaphambili. Cwangcisa amaxesha akho ukuba eze kwiveki okanye ngaphambili, ukuze ube nexesha elaneleyo lokuyithumela, ukuze ukonwabele imibhiyozo ye-D-Day. Ke ngoko qala ezi zonyango kwiiveki ezimbini okanye ngaphezulu ngaphambili. Nazi ezinye iindlela zendalo pre-pone umjikelo wakho sexesheni.
Sela amanzi ashushu ashushu kabini yonke imihla kangangeentsuku ezili-15. Iyakwenza ukuba amaxesha akho afike kungekudala kwiintsuku ezi-5 ngaphambili. Yenza esi siselo ngokuxuba i-3-9 gms ye-turmeric kwi-1 iglasi yamanzi ashushu kwaye ube nayo yonke imihla. Ngokutsho kukaDkt Michael Tierra kwinqaku lakhe lophando, i-turmeric ilawula i-menses. Yi-emmenagogue, ekhuthaza ukuya exesheni.
Yidla ijusi yeparsley kunye nepepile yonke imihla. Thatha iidosi ezintathu zeegram ezimbini zeparsley nganye ibilisiwe kwi-150 ml yamanzi ngosuku. I-apiol kunye ne-myristicin zivuselela ukushwabana kwesibeleko,' utshilo uGqr Lovneet Batra, iGqirha ngeZondlo zeClinical Fortis La Famme kwaye ezi zimbini zifumaneka kwiparsley.
Yitya ipapa evuthiweyo. Ngokutsho kukaGqr Neethu S Kumar kwiphepha lakhe lophando, Izibonelelo zempilo ezimangalisayo zembewu yepapaya: Uphononongo, ipapaya ivuselela ukuya exesheni. Ibangela ubushushu obugqithisileyo emzimbeni wakho kwaye i-carotene kwi-papaya ivuselela ihomoni ye-estrogen ekhokelela ekubeni ixesha lakho lifike ngokukhawuleza. Yitya ipapaya kangangoko unako kule nto.
Yiba nomxube wembewu yefenugreek yonke imihla. Gxumeka iitispuni ezintathu zefenugreek kwiglasi yamanzi acocekileyo ngobusuku. Kusasa, yibilise de ibe namagwebu. Khupha imbewu kwaye usele ishushu yonke imihla. Oku kunokukhokelela kwaye ufumane amaxesha akho phakathi kweentsuku ezi-2-3. Ngokutsho kukaPaige Passano kwiphepha lakhe Ukusetyenziswa okuninzi kwe-methi (i-methi yi-fenugreek), i-uterine stimulant eyenza i-uterine ihambe ngeendlela zokubambisana kunye nokwandisa ukunyanzeliswa kokuya esikhathini. Limise elinye ixesha
Ukuba ujonge ukuhlehlisa umjikelo wakho wokuya exesheni, ke kufuneka ugcine ezi zikhombisi engqondweni. Qala inkqubo yokuhlehlisa ubuncinci kwiintsuku ezili-15 ngaphambi komhla ocwangcisiweyo wexesha lakho.
Yenza umthambo. Ukwenza umthambo kukhulula i-endorphin okanye ‘ihomoni eyonwabileyo’. Inceda ukunciphisa uxinzelelo olunokuthi luqokelelwe ngenxa ye-shenanigans yokucwangcisa umtshato. Ukuzivocavoca kweCardio yeyona nto ilungileyo kule nto, kwaye ilawuleka ngokulula ngeentsuku zokucwangcisa umtshato oxakekileyo. Khetha nje ukubaleka imizuzu engama-20 kusasa kwaye kube kanye phakathi kosuku. Oku akuncedi nje ukuba wongeze inani lakho lehomoni elonwabileyo, kodwa ikwabonelela ngekhefu kucwangciso.
Kuphephe ukutya okuneziqholo. Ukutya okuneziqholo okushushu kwandisa ubushushu emzimbeni, nto leyo enokubangela amaxesha.
Kuphephe ukutya okwandisa ubushushu emzimbeni. Izinto zokutya ezidweliswe ngasentla kwicandelo le-pre-pone? Ngokuqinisekileyo ziphephe ezo!
Yiba negram yesuphu yelentile. Kuyanceda ukuhlehlisa amaxesha akho, kwaye ube nayo yonke imihla de kube yimini ofuna ukuba ungayi exesheni. Qhotsa iilentile uze uzisile. Yenza isuphu ngalo mxube.
Sela amanzi eviniga. Yongeza amacephe amathathu ukuya kwamane eviniga kwiglasi yamanzi okusela ahluziweyo kwaye usele oku. Oku kuya kukunceda ukuba ulibazise iimpawu zakho zokuya exesheni kwaye ulibazise ukuya exesheni ngeentsuku ezingama-3-4. Ukoyisa ukothuka
Ukuba umjikelezo wakho wokuya esikhathini uqala ngosuku olubi ukuba lwenzeke, musa ukuxinaniswa yinkxalabo. Nazi iingcebiso malunga nokuba wenze ntoni kwiimeko ezinjalo.
Gcina ikiti yongxamiseko ilungile. Qinisekisa ukuba uphethe iipads zococeko ezaneleyo, iitamponi kunye neepanty ezongezelelweyo kuyo.
Nxiba isiliphu esongezelelweyo ngaphakathi kwengubo yakho. Ke ukuba kukho naliphi na ibala, alibonakali kwisambatho esiphambili.
Yongeza izibulali-ntlungu kwikhithi yezonyango. Qinisekisa ukuba unamayeza eentlungu adityaniswe nexesha elikhethekileyo kwikhithi yakho yonyango.
Gwema izithende eziphakamileyo. Ezi zinto zinokwandisa i-aches emqolo nasemilenzeni yakho, ngoko kungcono ukuziphepha.
Gcoba iti yejinja. Oku kunceda ukukhulula ama-cramps kwaye kuthiwa kunciphisa ukuhamba kwegazi.
Imifanekiso ngoncedo: Shutterstock
