I-Mehndi ibonakala intle, ide iqale ukubuna. Nantsi into omawuyenze ukuba ufuna ukulahla uyilo lwe-mehendi oluphelayo ezandleni zakho ngokukhawuleza
Awudingi msebenzi we-boob kula mabele agcweleyo. Jonga i-femina.in ngeendlela ezintlanu zendalo zokuziphakamisa.
Esi siqholo sasekhitshini esongeza i-zing eyongezelelweyo ekutyeni kwakho ikwagcwele izibonelelo zempilo. Funda ukuze ufumanise
Ukukhathazeka ngamafutha amaninzi kwindawo yesilevu? Sikuphathele. Zama le mithambo ilula yokususa isilevu esiphindwe kabini.
I-Yoga kunye nomqeqeshi wezempilo, kunye nengcali yemifanekiso yeshishini uGarima Bhandari ucebisa ezi asanas ukuba zizame ngexesha lakho.
Ukuhamba njengendlela yokuzilolonga kuneengenelo ezininzi. Nangona kunjalo, ukuhamba kwasekuseni kunokukunika uncedo oluninzi olongezelelweyo lwezempilo.
Ukuqala usuku lwakho ngesidlo sakusasa ayingombono olungileyo. Yitya oku kutya kwisisu esingenalutho ukuze uqalise usuku lwakho kwaye ugcine iminqweno ilungile.
Sidwelisa izibonelelo zempilo zokusela iti yelamuni kwaye kutheni kufuneka uyifake kukutya kwakho kwemihla ngemihla.
Funda esi sithuba ukuze wazi ukuba yintoni iti eluhlaza, inokunceda njani ukunciphisa umzimba, indlela yokuyilungiselela, kunye nendlela yokuyisebenzisa ukuze ufumane inzuzo enkulu yezempilo.
Ukuqonda amacandelo okuqina komzimba kunye nendlela yokunyusa ukusebenza kakuhle kunokukunceda ufikelele kwiinjongo zakho zempilo.
Ngaba ujonge ukulahlekelwa ngamanqatha esiswini ngokukhawuleza? Landela ezi ngcebiso zokuzilolonga kunye nokutya, okunokukunceda utshise amanqatha esisu sakho ngoko nangoko.
Isiqu sebhanana sityebile kwifiber kwaye sinokunceda umzimba uzive ugcwele ngokukhawuleza kwaye ixesha elide .Inxalenye nganye yebhanana igcwele isondlo kunye neenzuzo zempilo .
Sela amanzi afudumeleyo ngobusi kwisisu esingenalutho rhoqo kusasa ukugcina izifo kwaye usempilweni
Sela amanzi e-jeera ukuze unciphise umzimba kunye nezinye izibonelelo ezinjengokuphucula ukugaya, ukunciphisa amanqanaba eswekile yegazi ekutshekeni, ukukhupha umzimba, ukunyusa imetabolism.
Kufuneka uzilumkele ezi mpawu zoxinzelelo lwegazi kwaye uhlolwe rhoqo ukuze uqinisekise ukuba uphilile.
Unokuthanda ikofu yakho emnyama ekuseni ukukunceda uzive unamandla kwaye ulungele usuku, kodwa ungakanani owaziyo ngayo?
Iglasi yejusi yeswekile ilayishwe ngezibonelelo. Makhe sijonge kubo. Iglasi yejusi yeswekile ilayishwe ngezibonelelo. Makhe sijonge kubo.
Ngaba ungomnye wabasela inkolo yeti eluhlaza ngenxa yeenzuzo zayo zempilo? Lumkela iziphumo ebezingalindelekanga iti eluhlaza kufuneka uyazi malunga.
Ngaba uyazi ukuba iidiliya ezomileyo zinokunceda ukukhusela imingxuma kunye nokuphucula umbono wakho? Funda ukuze ufumane malunga neenzuzo ezifihlakeleyo zeediliya ezomileyo.
I-Tamarind ayisiyonto emnandi nje, esi siqhamo sithandwayo sineenzuzo ezininzi zempilo ngokunjalo. Fumana okungakumbi ngayo