Ngaba ujonge ifomyula entle kwaye uzive-yonwabile ukuba sempilweni? Musa ukuma nje kwaye uhogele iirozi - ungadla nazo!
Ubhidekile ngetshathi yokutya elungeleleneyo egqibeleleyo ukuze ube sempilweni? Jonga isisombululo apha kwaye Bandakanya ukutya kwitshathi yakho yokutya okunokulinganisela ukuze ube sempilweni.
Usulelo lomngundo ludume kakhulu kunzima ukunyanga. La mayeza asekhaya aya kunika isiqabu kolu sulelo.
Nantsi ingxelo eneenkcukacha malunga nokuba kutheni kufuneka uvune izibonelelo zealmondi ezifakwe kwisidlo sakho semihla ngemihla.
Wonke umntu uyayithanda i-walnut kwaye uyazi ukuba ineenzuzo ezininzi zempilo. Kodwa ngaba uyazi yonke into malunga nama-walnuts?
Usenokuba uvile ngeenzuzo zama-apile abomvu; nangona kunjalo, i-apile eluhlaza ipakisha i-punch enkulu kakhulu. Fumana indlela eyiyo ngayo kwimpilo yakho.
Phatha isisu sakho ngenkathalo. Kuphephe oku kutya kwisisu esingenanto kwaye uzisindise kwi-cramps, ukuqunjelwa kunye nokuqunjelwa.
I-Chow chow, eyaziwa ngokuba yi-chocho okanye i-squash ye-chayote ayisiyonto nje emnandi kwii-Indian cuisines. Ikwaqhayisa nge-gamut yeenzuzo zesondlo.
Ewe, unokuguqukela kwi-yoga ukunciphisa amanqatha esiswini! Funda le post kwaye ufumanise ezona asanas zinokukunceda.
Ngelixa ukunxitywa rhoqo kweengubo zangaphantsi eziqinileyo okanye amalaphu okwenziwa kunokubangela iintlungu kunye nokucaphuka kwiindawo ezingqonge amalungu angasese kunye namathanga angaphakathi, kunokukhokelela kwi-jock itch, uhlobo losulelo lomngundo. La mayeza asekhaya aya kukunceda ukuba udlule kuyo xa ukhululekile kwikhaya lakho.
Amanqaku atshileyo kunye namanxeba anokuba sisikhumbuzo esisisigxina sengozi okanye ukwaliwa. Nazi iindlela zendalo zokunceda ukuba ziphele, zikhulula kuloo nkumbulo ibuhlungu.
Amanqatha ethanga ngokuqinisekileyo yimbangela yokukhathazeka kwabasetyhini. Nantsi isikhokelo esifutshane malunga nendlela yokunciphisa amanqatha ethanga ngempumelelo.
Ngaba unexesha elinzima lokufumana isisu sakho kwisimo osifunayo? Sikubonisa imithambo elula esebenzayo ukuze ulahlekelwe ngamafutha esiswini!
I-alum okanye i-fitkari, njengoko ibizwa njalo kwi-Ayurveda, liyeza elisetyenziselwa izinto ezininzi ekhaya elinosetyenziso oluninzi lwezempilo kunye nobuhle.
Ngaba i-Salt Water Cleanse inceda ukunciphisa umzimba? Ukucoca Amanzi eTyuwa kukunceda ulahlekelwe yi-4.5 kgs ngokukhawuleza nangokwemvelo
Nazi ezinye iindlela zendalo ezinokukunceda ukuthomalalisa iimpawu
Phakamisa izandla zakho ukuba uziva udiniwe, ukonqena kwaye ubuthuntu lonke ixesha. Ingcali yezondlo eqinisekisiweyo kunye nomqeqeshi wezempilo u-Pooja Banga udwelisa ezinye izizathu ezinokubakho
Ibhanana kukutya okuphezulu kakhulu, kunye nentyatyambo, isiqu, isiqhamo kunye negqabi, inokutyiwa ngeendlela ezahlukeneyo zempilo.
Ukulungiswa kokutya okungekho mifuno kunye nokutya kwemifuno okunomxholo ophezulu weprotheyini kwaye kukunceda uhlale ulungile.
I-Vajrasana yindlela yokuma elula enokuthi incede kungekuphela nje ngokunciphisa umzimba, kodwa kunye ne-gamut yezinye izibonelelo zempilo yangaphakathi.