Ngaba ukhathazwa ngamehlo ahlala emanzi? Ewe, kukho izizathu ezininzi zoko. Sikuxelela zonke malunga nazo kunye nezinye izisombululo nazo.
Iwayini ebomvu inokuba yinto efanelekileyo kwimpilo ngokumodareyitha. Sijonga ezinye iinzuzo zezempilo zewayini ebomvu kwimpilo, ulusu, ukuncipha komzimba kunye nokunye.
Ngaba unexesha elinzima lokunciphisa amanqatha esisu kunye nokwenza isisu sakho sibe nesimo? Sikubonisa iindlela ezilula ezisebenzayo.
Nantsi indlela onokuthi ukhuphe ngayo ngokwendalo ezo zityholo zirhawuzelelwa ngaphakathi ethangeni kuthuthuzelelo lwekhaya lakho
Ukulunywa zizinambuzane yinxalenye engenakuphepheka yasehlotyeni, kodwa akuyomfuneko ukuba ubandezeleke. Zama elinye lala mayeza asekhaya ukuze ufumane isiqabu ngoko nangoko.
Iimantra zanamhlanje zempilo zicebisa ukuba ukomelela, ukomelela komzimba kunye nokonwaba, ukodlula lee imfuneko yokujonga ngendlela ethile.
Ioli ye-sunflower ethobekileyo inika uluhlu lwentliziyo, impilo kunye neenzuzo zesikhumba. Fumana ngakumbi malunga nendlela enokukunceda ngayo le oli.
Funda kwiAloe vera sisithako sobuhle esidumileyo kwaye sisetyenziswa kwiimveliso ezahlukeneyo zokhathalelo lwesikhumba kunye neenwele.
Fumana uhlobo lomzimba wakho kwaye kukuphi ukutya kunye nokuzilolonga okuya kusebenza kuwe ngokusekwe kubume bomzimba wakho ukufezekisa umzobo ogqibeleleyo.
I-Custard apple yongeza incasa kwinkalakahla yakho, kwaye inokubonelela ngeenzuzo ezininzi zempilo. Nantsi ukujonga ukuba kutheni kufuneka uyifake kwisidlo sakho.
Ioyile yomnquma inceda iinwele ngeendlela ezimangalisayo, ngokunyanisekileyo le nto inye kuphela okudingayo kuzo zonke iinwele zakho.
Nantsi into omawuyitye kwaye ungayityi ngexesha lakho lokuya esikhathini
Indlela yokubala ubudala bomzimba? Ngokuxhomekeke kukhetho lwakho lwendlela yokuphila, umzimba wakho unokuba mncinci okanye ube mdala kunexesha lakho lokulandelelana. Siza kukuxelela indlela yokufumanisa ukuba o
Nanga amayeza ambalwa azanyiweyo-kwaye avavanywa ekhaya kwizilonda zomlomo onokuzisebenzisa ukuthomalalisa iintlungu kwaye ukhawuleze ukuchacha.
Phakathi kwezi zimbini, luhlobo luni lwerayisi olubonelela ngexabiso eliphezulu lesondlo kunye neenzuzo zempilo, okanye ngaba ufanele udibanise ezi zimbini?
Le ndawo yobisi esekwe kwisiqhamo ivakala ilungile kakhulu ukuba ingaba yinyani, kokubini ngokwencasa kunye nesondlo, kwaye mhlawumbi kungenxa yokuba kunjalo!
I-Acidity kunye ne-indigestion inokubangela isitshisa, ukungonwabi kunye neentlungu ezibuhlungu, nazi ezinye zezona zonyango zendalo zendalo zale ngxaki yezempilo.
Amagqabi e-betel okanye i-paan, ayilungile nje ekutyiseni, ineenzuzo ezininzi zobuhle ngokunjalo.
Fumana indlela iapile cider iviniga enokukhawulezisa ngayo imetabolism kwaye ikuncede unciphise umzimba ...
Kukho izizathu zokuba kutheni i-Ayurveda ikucela ukuba usele amanzi afudumeleyo ekuseni. Nazi ezintlanu zazo.