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Ubisi olunemihla, umhla wobisi. Izibonelelo zempilo | Bilisa umhla kunye nomhla kubisi kwaye uyitye, ufumane izibonelelo ezigqwesileyo. UBoldskyIhlobo sele limile kwaye amaqondo obushushu ayenyuka ngokunyuka. Eli lixesha apho kufuneka ulayishe ukutya okupholileyo kunye nokuhambisa amanzi. Imihla iyaziwa ngokuvelisa ubushushu emzimbeni yiyo loo nto yaziwa njengeyona ityiwa ngexesha lobusika. Ke, ngaba ungatya imihla ngemihla yehlobo?
Imihla ithathwa njengeluncedo ekuthinteleni umhlaza wesisu. Abantu abangabalandeli bamaSilamsi kwaye bajonga ukuzila ukutya baphula ukutya kwabo ngokutya imihla kunye namanzi.
Imihla yenye yokutya okuswiti kunye nezinto ezahlukeneyo ezinokunceda kulawulo lwenkqubo yokwetyisa. Kananjalo banokuwonyusa amanqanaba akho amandla ngaphakathi kwesiqingatha seyure yokusebenzisa. Ukuthatha i-20-35 iigrem zefayibha yokutya ngosuku kuyacetyiswa yiAmerican Cancer Society.
Ngaba ubusazi ukuba ukusebenzisa usuku olunye ngosuku kuya kukunceda ugcine impilo yamehlo efanelekileyo? Ewe kuyinyani ukuba imihla iyasebenza ekukhuseleni ingxaki yobumfama ebusuku.
IziBonelelo zezeMpilo zeMihla yokuTya
1. Yomeleza Amathambo
Inani elibalulekileyo lezimbiwa ezikhoyo ngemihla zilungile ukomeleza amathambo kunye nokulwa nezifo ezibuhlungu nezityhafisayo njenge-osteoporosis. Imihla iqulethe i-selenium, i-manganese, i-magnesium kunye ne-copper, zonke ezo zinto ziyimfuneko kuphuhliso kunye nokuqina kwethambo. Qala ukutya imihla ukuze ukomeleze amathambo akho!
Nyanga iingxaki zesisu
Ubukho benikotini ngemihla kuluncedo ekunyangeni iintlobo ezininzi zokuphazamiseka kwamathumbu. Ukuba nemihla ngemihla kuya kuthintela ukukhula kwezinto eziphilayo. Oku kuya kunceda ukukhuthaza ukukhula kweentsholongwane ezinobungane emathunjini. Imihla inemisonto enyibilikayo kunye engenakunyibilika kunye neeamino acid, ezinokunceda ekwetyisweni.
3. Uphelisa Ukuqunjelwa
Ngaba uyazi ukuba kutheni imihla ithathwa njengokutya kwesisu? Ngenxa yokuba banamanqanaba aphezulu e-fiber enyibilikayo, ebalulekileyo ekuhambeni kwamathumbu okunempilo kwaye ke, oku kuthintela ukuqhina. Hlanganisa imihla emanzini ngobusuku kwaye uzisebenzise ngentsasa elandelayo ukuze ufumane ezona ziphumo zibalaseleyo.
4. Ukunyanga i-Anemia
Imihla inemithwalo eninzi yentsimbi, ebenza ukuba babe sisongezelelo esifanelekileyo sokutya kubantu abaphethwe yi-anemia. Ixabiso eliphezulu le-iron kwimihla liyakoyisa ukusilela kwakho kwe-iron ukuba une-anemic. Iya kunceda ekunciphiseni iimpawu ze-anemia ezinje ngeemvakalelo zokudinwa kunye nokonwaba ngelixa usonyusa amandla kunye namandla.
5. Ukukhuthaza ukuzuza ubunzima
Imihla ineeproteni, iswekile kunye neevithamini kunye neeminerals ezininzi. Ikhilogram enye yemihla ineekhalori ezingama-3000 kunye neekhalori kuzo ziya kunceda abantu abafuna ukutyeba. Ukuba ityiwe ngencanca yecucumber, iyakukunceda ekugcineni ubunzima bomzimba obusempilweni.
6.Yandisa Amandla Akho
Ngaba uziva udangele okanye utyhafile? Imihla ityebile kwiswekile yendalo efana nefructose, iswekile kunye ne-sucrose eya kuthi inyuse amandla akho kwangoko. Ukuba uziva utyhafile, yitya imihla njenge-snack yasemva kwemini. Kwakhona, emva kokuzilolonga ejimini, uyadinwa, kwimeko enjalo ukuhlafuna imihla embalwa kuya kukunceda ukuba ubuyise amandla akho kwangoko.
7. Ukukhuthaza impilo yentliziyo
Imihla iziqhamo ezomileyo ezisempilweni. Ukuba ngumthombo ogqwesileyo we potassium, kuya kunciphisa umngcipheko wokubetha kunye nezifo ezinxulumene nentliziyo. Imihla yokuchitha iya kunciphisa amanqanaba e-cholesterol ye-LDL emzimbeni, ebangela ukutyeba kunye nezifo zentliziyo. Unemihla ephindwe kabini ngeveki yokugcina intliziyo yakho isempilweni.
8. Ukugcina iNkqubo eQhelekileyo yoValo
Ubukho beevithamini kwimihla kulungile ukugcina inkqubo efanelekileyo yemithambo-luvo. I-Potassium yenye yezona zinto ziphambili ikhuthaza inkqubo ye-nervous esempilweni kunye nokuphendula. Ikwenza ukuba ingqondo yakho ilumke, kungoko kuyamangalisa kubantu abafuna ukugcina iingqondo zabo zibukhali.
9 Unyango Urhudo
Imihla evuthiweyo ine potassium, enokuthi ilawule urhudo ngokufanelekileyo. Kulula ukwetyisa kwaye banokuphilisa urhudo olunganyangekiyo. Kungenxa yefayibha enyibilikayo kubo enokukunceda ekukhululeni kwisisu esihambisayo.
Zingaphi iintsuku zokutya ngosuku?
Kuba imihla inokukwenza ukuba utyebe, abantu abakucwangciso lokutya lokunciphisa umzimba kufuneka badle imihla ngobungakanani obulinganiselweyo. Unokuba nemihla emi-3-4 kanye okanye kabini ngeveki.
Ngaba Ungatya Imihla Ehlotyeni?
Ukujonga into yokuba imihla ivelisa ubushushu obuninzi emzimbeni. Kucetyiswa ngokubanzi ukuba ungabinamaqhezu angaphezu kwesibini ukuya kwesithathu. Ukuba umntu uphethwe kukunqongophala kwesinyithi, angadla ngaphezulu kwamaqhekeza amabini ukuya kwamathathu ngemini. Nangona kunjalo, imihla inokuba kukutya okugqibeleleyo ehlotyeni, kodwa ukuba nayo kubungakanani obuphakathi yeyona nto iphambili. Khetha indlela elungeleleneyo xa utya imihla ehlotyeni.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
