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Khawufane ucinge indlela ebekuya kuba ntle ngayo ukuba bekungafuneki ukuba ukhuphe iipokotho zakho kumayeza abiza imali eninzi! Ewe, ukuba uthembele kwiziselo ezithile zendalo, unokuhlala usempilweni kwaye ugcine imali eninzi!
Ewe, abantu abaninzi abakholelwa kwiindlela zendalo zamayeza baxhomekeke kwiziselo ezinamayeza kunye nokunyanga uninzi lwezifo kwaye kukho ubungqina obaneleyo bokuba la machiza ayasebenza!
Ngapha koko, amayeza endalo ezempilo akhuselekile ukuba angadliwa, njengoko engazukuza neziphumo ebezingalindelekanga, ngokungafaniyo namayeza abangelwa ngamachiza.
Ke, ukuba unqwenela ukuba sendleleni eya empilweni, cinga ngokwenza iziselo zempilo yendalo ziyinxalenye yokutya kwakho!
Ubusazi ukuba indibaniselwano yejusi ye-beetroot, ijinja kunye nemon zifika kunye nezibonelelo zezempilo ezingaphezu kwe-7?
Gaya nje ijinja, ijusi yelamuni kunye nejusi ye-beetroot kwi-blender. Qokelela umxube kwikomityi uze uxubushe umxube ukufumana incindi ecacileyo. Sebenzisa esi siselo ntsasa nganye kwisisu esingenanto.
Jonga apha ngezantsi ukuze ufunde malunga nezibonelelo ezahlukeneyo zokusebenzisa ijusi ye-beetroot ngejinja kunye nemon.
1. Kunciphisa uxinzelelo lwegazi
Esi siselo sempilo sendalo sinako ukunciphisa uxinzelelo lwegazi oluphezulu, njengoko izinto ze-nitrate kwesi siselo zikhulisa imithambo yegazi ukuvumela ukuhamba kwegazi okusempilweni.
2. Uthintela iStrowuku
Ukudityaniswa kwe beetroot, ijinja kunye nemon kunokuthintela ukubetha, njengoko kunokonyusa ukuhamba kwegazi okusempilweni kunye nokuthintela amahlwili egazi.
3.Konyusa ukungakhuseleki
Njengoko esi siselo sempilo sinesondlo kwizondlo kunye nesiqulatho se-antioxidant, sondla iseli nganye emzimbeni wakho kwaye someleze amajoni akho omzimba ukugcina izifo zikude.
4. Ukunyanga ukungaginyi
Njengoko esi siselo sempilo sasekhaya sinesakhono sokunciphisa amanqanaba e-asidi esiswini sakho, inokunyanga iimeko ezinje ngokugaya kunye nokuqaqamba kwesisu ngokufanelekileyo.
5. Ukukhuthaza ukuCinga okunempilo
Ngokusebenzisa lo mxube webhitroti, ilamuni kunye nejinja rhoqo, unokufumana umbala ococekileyo, oqaqambileyo, kuba esi siselo sinokuzondla iiseli zakho zolusu.
6. Ukucoca Amathumbu
Esi siselo sempilo sasekhaya sinokukhupha inkunkuma kunye neetyhefu ezifumaneke emathunjini akho, ngaloo ndlela kugcinwe ikholoni yakho icociwe kwaye isempilweni.
7. Ukuphulukana nobunzima bukaGawulayo
Esi siselo sempilo sendalo singaluncedo olukhulu ekunciphiseni ubunzima, njengoko sonyusa imetabolism yakho, ekunceda ukuba utshise iikhalori ezingaphezulu!
