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Ukuba uziva ngathi uchitha imali yakho exabisekileyo koogqirha nakumayeza?
Ewe, kumaxesha akutshanje, abantu sele beqhelile ukuxhomekeka koogqirha nakwizigulo ezincinci, kwaye sivakalelwa kukuba ayikho enye indlela!
Nangona kunjalo, ngaphambili xa kwakungekho amayeza ale mihla anyanga izifo ezahlukeneyo, abantu babexhomekeke kunyango lwendalo olwenziwe kusetyenziswa amayeza kunye nezithako zasekhitshini. Olu nyango lubonakala lusebenza kakuhle kubo, ke ngoko sinokuzama la machiza, akunjalo? Ewe, amaxesha ngamaxesha, silandela ukutya ngaphandle kokwazi ukubaluleka kwezinto ezithile esizisebenzisa rhoqo.
Funda kwakhona: Unyango lwasekhaya lweSwekile
Ngaba uyazi ukuba umxube wegourd (karela) ijusi kunye nejusi yomnqathe uza ngaphezulu kweenzuzo ezi-8 zezempilo?
Xuba nje iipunipoons ezi-3 zejusi ye-karela kunye neepunipoyi ezi-3 zejusi yomnqatha kwiglasi, yongeza icephe lobusi xa unqwenela.
Sebenzisa eli chiza kube kanye qho kusasa, ngaphambi kwesidlo sakusasa malunga neenyanga ezimbini.
Jonga ezinye zeenzuzo zempilo zeliyeza, apha.
1. Aids Ukuphulukana nobunzima
Njengoko olu dibaniso lwe-karela kunye nejusi yomnqathe iqulethe i-antioxidants etyebileyo, inokunyusa imetabolism yakho kunye nokunceda ukunciphisa umzimba.
2. Ukucoca isisu
Eliyeza lendalo linee-enzymes ezinokubulala iintsholongwane esiswini kwaye zikhuphe ityhefu, ngaloo ndlela zicoca isisu.
3. Kuyathomalalisa ukunyanga komzimba
Le indibaniselwano yomnqathe kunye ne-karela inezinto ezichasayo ezinokuthomalalisa ulusu njengesixhobo, irhashalala, njl.
4. Iphucula impilo yamehlo
Esi siselo senziwe ekhaya sinevithamini A, ke iyanceda ukondla imithambo-luvo yakho kunye nokugcina iliso lakho lisempilweni.
5. Yehlisa iCholesterol
Njengoko lo mxube womnqatha okrakra kunye nomnqathe uqulethe i-beta carotene, unokukhupha i-cholesterol egqithisileyo egazini lakho.
6. Kunciphisa uxinzelelo lwegazi
Ii-antioxidants ezikhoyo kolu nyango lwendalo zinokunyusa imithambo yakho kwaye zehlise uxinzelelo lwegazi ukuya kwinqanaba elininzi.
7. Kwandisa amajoni omzimba
Izakhamzimba ezahlukeneyo kunye neeminerali ezikhoyo kulo mxube we karela kunye nomnqathe zinokuzivuselela iiseli zakho kwaye zonyuse amandla azo okulwa nezifo, ngaloo ndlela ziphucula amajoni akho omzimba.
8. Ukunyanga iSwekile
Njengoko izondlo ezikhoyo kwi-karela zinciphisa amandla egazi lakho ekufuneni iswekile engaphezulu, eli chiza linokunyanga iimpawu ezithile zeswekile.