Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Uninzi lwethu luyakuthanda ukutya iibhanana kodwa kunqabile ukuba sibonakalise umdla wokutya isiqu. Kodwa amaIndiya aseMzantsi ayenze yakukutya kwabo kwakudala.
Funda kwakhona: Izilungiso ezi-7 zokuNyanga uChafing ehlotyeni
Ngapha koko, nesiqu sinesondlo. Indlela yokuyisebenzisa: Sika iziqwenga zebhanana uze uzibeke kwisitya esikhulu esigcwele ibhotolo. Beka efrijini. Guqula ibhotolo xa ijika imuncu.
Funda kwakhona: Kwenzeka ntoni ukuba usele amanzi amdaka
Ngosuku olulandelayo, sika isiqu sibe ngamaqhekeza amancinci kwaye usongeze kwi-blender. Yongeza ipepile, ityuwa, ikumin umgubo kunye ne curd. Sila kakuhle kwaye ungeze amanzi ukuze uwasebenzise.
Igcina iGazi lakho leSwekile lizinzile
Njengoko isiqu sebhanana siphantsi kwisalathiso se-glycemic, ilungile kubantu abaneswekile. Ayikhuphi amanqanaba eswekile yegazi.
Isusa izifo
Umxholo we potassium kunye nezinye iivithamini ezikhoyo kwi-banana stem zinokunyanga iimpawu ezithile zosulelo lomchamo.
Enye indlela eya kwi-Detox
Incindi yesitshixo sebhanana inokunceda ukukhupha inkqubo yakho yonke ngokukhawuleza. Njengazo zonke iijusi eziluhlaza, inokucoca inkqubo yakho.
Kwisisu esingenanto ...
Ukuba uyakwazi ukusela ikomityi yejusi yebhanti ntsasa nganye, amanqanaba easidi yakho anokunciphisa.
Ukuhamba kwamathumbu
Ewe, le jusi nayo inokuhambisa amathumbu akho. Kodwa qinisekisa ukuba awuyi kucoca kwaye ulahle umxholo wefayibha.
Yinto yomchamo
Ukuba kukho amaqhuma e-calcium kwizintso, ukusebenzisa isiqu sebanana kunokunceda njengoko isisithintelo esinokuthintela amatye ezintso.
Umthombo olungileyo weFayibha
Njengoko isiqu sebhanana siqulethe ifayibha eninzi, ijusi yayo inokukunceda ulawule iminqweno yakho kwaye ikugcine ugcwele. Ukuba unomdla wokulahleka kwesisindo, zama ukusebenzisa incindi yesitshixo sebhanana ukuze uzigcine ugcwele.
