Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukuba uyakucaphukela ukuhlafuna igalikhi eluhlaza yonke imihla kusasa, akufuneki uhlale kude nayo. Unokuyosa kwaye uyitye kwaye ufumane zonke izibonelelo.
Igalikhi kukutya okuphezulu okunokugcina uxinzelelo lwegazi kunye nentliziyo yakho ikwimo entle. Inokunciphisa i-cholesterol ye-LDL.
Kwenzeka ntoni ukuba utya igalikhi eyosiweyo yonke imihla? Elona nyathelo lilungileyo lokuthintela elinokuthi ligcine impilo yakho ekuhambeni kwexesha. Funda ukuze wazi iziphumo zalo emzimbeni wakho.
Funda kwakhona: Zama iti yeGarlic
Isilumkiso: Ukuba unazo naziphi na izifo zesisu okanye ezinye iimeko zempilo, nxibelelana nogqirha ngaphambi kokutya igalikhi.
Emva kweyure enye
Kwiyure yokuqala, umzimba wakho uzama ukwetyisa ikonofile njengako konke okunye ukutya okutyayo. Izakha-mzimba ezikulo ziyakwetyiswa kancinci.
Emva kweeyure ezi-2 ukuya kwezi-4
Iiarhente zomhlaza ezichasene negalikhi ziya kuqala ukusebenza kwinkqubo yakho. I-antioxidants kwigalikhi iya kulwa nee-radicals zasimahla.
Funda kwakhona: Amandla okuphilisa obisi lwegalikhi
Emva kweeyure ezi-4 ukuya kwezi-4
Umzimba wakho uya kuqala ukufunxa iipropathi zegalikhi. Kwakhona igalikhi inika amandla kwiiseli zakho ze-T. Iiseli zeT ziiseli zokulwa nezifo. Iigalikhi zonyusa ukhuseleko lwakho. Kwakhona, umzimba wakho uya kuqala ukususa amanqatha amaninzi kunye namanzi.
Emva kweeyure ezingama-6-7
I-Garlic iqulethe ii-antibacterial agents eziza kuqala ukusebenza emva kweeyure ezingama-6. Iigalikhi zibulala iintsholongwane kwinkqubo yakho.
Funda kwakhona: Phatha imicimbi yakho yolusu usebenzisa igalikhi
Emva kweeyure ezingama-6-10
Izakha mzimba ezifumaneka kwigalikhi ziya kusetyenziswa ngumzimba. Ngelo xesha, izondlo ezikuyo ziya kugqiba umsebenzi wazo kwinqanaba leeseli. Kwiiyure ezingama-24, igalikhi iyawucoca umzimba.
Yintoni enye eyenziwayo ngegalikhi?
Yomeleza amathambo, yonyusa amajoni omzimba, yehlise uxinzelelo lwegazi, yandisa ubomi beeseli kwaye icoca iityhefu.
Funda kwakhona: Kutheni utya igalikhi kwisisu esingenanto
Kutheni usitya i-Garlic mihla le?
Iyanciphisa nokudinwa, ilawule i-cholesterol yakho, ithintele imiba ye-cardiovascular, iphucule ukusebenza kweembaleki kwaye igcina isinyithi esinzima ukuba singangeni emzimbeni wakho.
