Yintoni ongayinxiba ukubaleka kulo naliphi na iqondo lobushushu okanye iMeko yeMozulu, ngokweeNgcali

Amagama Aphezulu Ebantwaneni

Ikhephu, imvula okanye ubushushu okanye ubumnyama bobusuku kufuneka kukuthintele ekufumaneni ukubaleka kwakho kwemihla ngemihla. Kodwa nokuba awuyiyo imbaleki eqalayo, kusenokuba nzima ngamanye amaxesha ukufumanisa into emayinxibe kanye xa ingxelo yemozulu iyiyo nantoni na eyenye. ngaphezu kwe-50 degrees kunye nokufuma okuphantsi kwaye akukho moya. Ke sifikelele kwiingcali-uGretchen Weimer, usekela mongameli welizwe jikelele kwimveliso HOKA NYE , kwaye Umqeqeshi uAnnick Lamar , umphathi woqeqesho lwembaleki kunye nemfundo kwi Iimbaleki zeNdlela yaseNew York -ukufumana iingcebiso zabo malunga neendlela ezingcono zokulungiselela nayiphi na imozulu okanye iimeko zobushushu ezingaphantsi kokufanelekileyo. Nantsi into ababeyithetha.

ENXULUMENEYO: Ezona Nkqubo ziBalaseleyo ezenza yonke into ukusuka ekulandeleni isantya sakho ukuya ekukugcineni ukhuselekile



into yokunxiba ukubaleka namhlanje JGI/Tom Grill/Getty Images

Iingcebiso ngokubanzi & namaqhinga

1. Khetha iTech Materials Over Cotton

Umqhaphu ufunxa ukufuma njengesipontshi sasekhitshini kwaye unokuziva unzima ngokukhawuleza. Ebudeni bobushushu, oku kwenza kube nzima ukuba ukubila kwakho kuphume ngumphunga kwaye kunokwenzeka ukuba ube nobushushu obugqithisileyo. Kubanda, umqhaphu omanzi unokuncamathela emzimbeni wakho kwaye wenze kube nzima kakhulu ukuhlala ushushu. Kukho itoni yokusebenza okanye amalaphu etekhnoloji apha phandle enzelwe imo yemozulu. Ngexesha elizayo xa uthengela igiya entsha yokubaleka, kunokunikela ingqalelo kwixabiso okanye kwisitayile, bobabini u-Weimer noLamar bacebisa ukuba bathathe ixesha lokugqiba ukuba yeyiphi injongo yesiqwenga ngasinye—ubushushu obuphezulu? Amaqondo obushushu angaphantsi kweqondo lomkhenkce? Imozulu efume kakhulu?—ngaphambi kokuba wongeze enqwelweni.

2. Landela i-10 Degree Rule

Umgaqo omkhulu omele uwukhumbule xa ukhetha impahla yakho yokubalekayo kukunxiba ngokungathi ubushushu beqondo eli-10 kunokuba kuthethwa yithemometha. Ke endaweni yokutsala iileggings ezinoboya begusha xa i-35 degrees iphumile, nxiba ngokungathi ziidigri ezingama-45 kwaye endaweni yoko uzame iperi ekhaphukhaphu. Umgaqo we-10-degree ubushushu bomzimba wakho ngexesha lokuzilolonga kwaye kuya kukunceda ukhethe isixa esifanelekileyo sempahla yokubaleka kwakho, utshilo uLamar. Kuya kufuneka uphume ngomnyango usazi ukuba unokubanda kancinci imizuzu embalwa, kodwa uya kukhululeka xa umzimba wakho uqalisa ukufudumala.



3. Xa ukwiDowns, Laya phezulu

Oku kuyinyani ngakumbi kwimitsi emide okanye kwiindawo apho imozulu inokutshintsha kwi-dime. Iileya, iileya kunye neeleya ezininzi! Ukumaleka ngundoqo xa kuziwa ekutshintsheni iimeko zemozulu, utsho u-Weimer. Uya kufuna ukuqinisekisa ukuba zonke iimpahla ezikhethiweyo zilula (ukuba kufuneka zikhutshwe kwaye zithwalwe) kwaye ziphefumule (ukuze ukwazi ukuzigcina ixesha elide ngaphandle kokushisa). Ngelixa unokuhlala uncamathelisa iminqwazi okanye iiglavu ezipokothweni kwaye ubophe ibhatyi esinqeni sakho, abanye banokukhetha ukutyala imali kubhaka obalekayo. Ngokuphathelele abo bafumanisa ukuba ukuthwala izixhobo ezongezelelekileyo kuyingxaki enkulu, uLamar ucebisa ukuba ucuthe i-loop yakho yokubaleka ukuze ukwazi ukuchola okanye ulahle iileya njengoko udlula ekhaya okanye emotweni yakho. Umzekelo, kumgama oziikhilomitha ezilishumi ubude, baleka iimitha ezintlanu ozithandayo kabini kwaye utshintshe izixhobo njengoko kufuneka xa udlula kwikhaya lakho kwindawo ephakathi.

into yokunxiba ukubaleka 1 Deby Suchaeri / Getty Imifanekiso

4. Zikhulule Ehlotyeni kwaye Uqine Ebusika

Kukho isizathu sokuba ezo bhulukhwe zoboya begusha azikugcini ushushu ebusika njengeethayithi ezibamba umzimba. NgokukaLamar, Kwiimozulu ezibandayo, ukunxiba iimpahla ezibalekayo ezikufutshane nolusu lwakho kuya kubambisa ubushushu kwaye kulawule ubushushu bomzimba. Kwicala le-flip, iileyile ezifanelekileyo ezikhululekileyo zivumela ulusu ukuba ludibane nomoya kwaye luncede ekuphumeni komphunga kunye nokupholisa i-thermoregulation, ukuba ubaleka kwiindawo ezishushu.

5. Yongeza iiglavu phambi kwemikhono, kunye nemikhono phambi kwebhulukhwe

Kusenokuziva kubudenge ukunxiba iiglavu nge-sleeve emifutshane kunye neebhulukhwe ezimfutshane okanye izityalo, kodwa eneneni, izandla zakho ziya kubanda ngaphambi kokuba ubushushu buqale ukuhla. Okulandelayo ukuva ukubanda kuya kuba ziingalo zakho. Okokugqibela, kodwa kuncinci, imilenze yakho, esebenza nzima kwaye ngoko iya kufudumala ngokukhawuleza kwaye ihlale ishushu ngaphezu kwayo nayiphi na enye inxalenye yomzimba wakho.

6. Yazi Imida Yakho

Nangona kungekho seti yamanani ehlabathi jikelele achaza ngokuthe ngqo xa iimeko zemozulu zingasakhuselekanga okanye zilawuleke kuninzi lwabagijimi, loo mida ngokuqinisekileyo ikhona kuwo wonke umntu. Ukubaleka ngaphandle ngo-1 p.m. xa amaqondo obushushu engaphezulu kwe-100 kunye nokufuma okuphezulu nje akukhuselekanga (kwaye akukho mnandi, ukunyaniseka), kwaye akukho nokubaleka ngesaqhwithi somoya we-15-degree, kungakhathaliseki ukuba mfutshane kangakanani. Iimbaleki kufuneka ziqonde ukuba ubushushu bomoya kuphela ayisiyiyo kuphela into ekufuneka iqwalaselwe xa kusenziwa isigqibo sokuba indawo ezikuyo ikhuselekile na ukubaleka, ucebisa uLamar. Isantya somoya kunye nokufuma zikwadlala indima ekumiseleni iimeko eziyinyani apho imbaleki izilolonga khona. Ukuba uzifumana ungavisisani nemozulu kuwo wonke amaqhekeza amakhulu onyaka, inokuba luluvo olungcono lokutyala imali kwi-treadmill okanye kubulungu bejim.



ENXULUMENEYO: Intsha ukubaleka? Nantsi yonke into oyidingayo kwiiMayile ezimbalwa (nangaphaya)

indawo

Iingcebiso ezithe ngqo kwiMozulu



into yokunxiba ukubaleka emvuleni Imifanekiso kaJohner / Getty Images

1. Into omawuyinxibe emvuleni

Umnqwazi + iJacket yemvula + iikawusi zoboya + iGear eReflective

NgokukaLamar, zimbini kuphela iziqwenga eziyimfuneko ekusebenzeni emvuleni (ukongeza kwimpahla yakho eqhelekileyo yokubila, elawula ubushushu): umnqwazi kunye nebhatyi. Akathethi ngebhatyi yemvula eqhelekileyo, nangona kunjalo. Iibhatyi ezibalekayo zenziwe ngokukodwa ukuvumela ukubila ukuba kube ngumphunga ngelixa imvula ingangeni. Ikhulu lekhulu leepesenti leebhatyi zemvula ezingangeni manzi azisebenzi kubabaleki kuba xa ukubila kuqalile, izinto ezingangeni manzi ziyasilela ukuvumela ukubila nokuphola. Iikawusi ezibaleka ngoboya zikwangumbono olungileyo kwaye zinokukunceda ukugcina iinyawo zakho zifudumele ngaphandle kokukhuhla, nokuba zimanzi. U-Weimer ugxininisa ukubaluleka kokunxiba into ebonakalisayo, kwakhona, nokuba ubaleka emini. Njengokuba imvula iya isiba mandla kuba nzima kubaqhubi ukukubona ukuba ubaleka kufuphi nendlela. Andikwazi ukugxininisa imfuneko yezibonakalisi ngokwaneleyo, njengoko amaxesha amaninzi abantu bengaluthathi olu lumkiso.

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