Ngaba abantwana abasacathulayo bayeka nini ukulala (kwaye ngaba ixesha lam lokukhulula lihambile ngonaphakade)?

Amagama Aphezulu Ebantwaneni

Ngale ntsasa, umntwana wakho ukhulule ibhedi yakho ukuze akhe inqaba. Emva koko, ngexesha lesidlo sasemini, umzobi wakho osakhasayo wapeyinta itafile kunye nodonga ngesosi yepasta. Kodwa awukhange ubeke iliso, kuba ikratshi lakho kunye novuyo lwakho luya kulala ngoxolo iiyure ezimbini ngale mvakwemini, kwaye lixesha elaneleyo lokucoca ikhitshi, wenze ibhedi kwaye unyebelele kwi-nap yamandla ngokwakho.



Kodwa kwenzeka ntoni xa umntwana wakho ebhengeza ukuvalwa kokulala emini? Kunzima ukuginya ipilisi, kodwa yeha, abantwana abalali ngonaphakade. Ubushushu bomntwana wakho, inqanaba lomsebenzi kunye nokulala ebusuku zizinto zonke eziphembelela ukuba loo buthongo buhla, kodwa iingcali ziyavuma ukuba abantwana abaninzi bayayeka ukufuna ukulala kwabo phakathi kweminyaka emi-4 neyesi-5. Ngoko kuxhomekeke kwiminyaka yomntwana wakho, ingxaki yakho yokulala isenokuba bizela ukwamkelwa. Kodwa ungoyiki-iingcali zineengcebiso ezilumkileyo malunga nendlela yokwenza olo tshintsho lube lula kuwe nakumntwana wakho.



Ngaba i-Naps ibalulekile?

Ubuthongo bu... yonke into . I-Naps ibalulekile kuba inceda abantwana ukuba bahlangabezane neemfuno zabo zokulala ngokupheleleyo, kwaye inani lezingane ezivaliweyo ezifunekayo kwixesha leeyure ezingama-24 zinento yonke yokwenza nobudala babo. UMbutho wezeMpilo weHlabathi ukhuphe a ingxelo ophula iimfuno zokulala kubantwana abangaphantsi kweminyaka emi-5 (kwaye ugqibezela umfanekiso kunye neengcebiso zexesha lokuhlala kunye nomsebenzi womzimba).

Kufuneka ithathe ixesha elingakanani ukulala ngenene?

Umbuzo omhle. Ingxelo ye-WHO ayizahluli iimfuno zokulala ebusuku ngokuchasene ne-naps, kuba akukho mpendulo yokusika kunye nokomisa. Umntwana wakho udinga iiyure ze-X zokulala kwaye, njengoko iWebMD ichaza kuyo inqaku kwi-naps yabantwana, Okunye kokulala kwenziwa ngee-naps, ngelixa ezinye zithatha uhlobo lokulala ebusuku. Indlela eyahlulahlulwe ngayo ixhomekeke kakhulu kwiminyaka yobudala bomntwana kunye nenqanaba lokukhula. Endaweni yoko, xa ucinga ukuba umntwana wakho kufuneka alale ixesha elingakanani, okanye ukuba kufanele ukuba kube yinto yonke, ukubheja kwakho kukunika ingqalelo kumfanekiso omkhulu wokulala.

Liliphi ixesha lokuvalelisa kwiNaps?

Ngokutsho kwe Isiseko sokulala seSizwe , malunga nesiqingatha sabo bonke abantwana abaneminyaka emi-4 kunye nama-70 ekhulwini abaneminyaka emi-5 ubudala abasalali. (Eep.) Kakade ke, akufuneki ukuba ube nobuchule malunga nokubonisa ixesha lokulala emnyango, kodwa ukuba ungumzali we-4- okanye i-5-ubudala ubudala kwaye ufuna ukwazi imiqondiso yokuba ukulala kwasemini kuyenziwa. , Ukuhlala ulala imizuzu engama-45 okanye ngaphezulu ukuze ulale emini okanye ukulala iiyure ezili-11 ukuya kwezili-12 zizinto ezimbini ezinkulu.



Imeko 1: Andifuni ukulala!

Ukuba umntwana wakho wangaphambi kuka-K akasayiva, yiba bhetyebhetye. Umzabalazo wamandla we-nap uyakwenza ukuba udinwe ngakumbi kunokuhamba nje. Ngaphezu koko, lo ngumlo omnye oya kuphulukana nawo, kuba awukwazi ukwenza umntu alale ukuba akakho kuwo-kwaye loo nto inokuba sisizathu soqhanqalazo.

Imeko 2: Akuyomfuneko ukuba ndilale.

Ekubeni i-naps iyinxalenye nje yomfanekiso wokulala, inokuba ngumhlobo okanye utshaba xa kuziwa kwishedyuli yokulala komntwana wakho. Awuzange uphumelele umzabalazo wamandla we-nap ukuba umvuzo wakho kuphela ngumntwana ovukileyo ezinzulwini zobusuku. Nokuba akukho mzabalazo ngexesha le-nap, ukuba uyaqaphela ukuba i-nap ichaphazela kakubi ixesha lokulala, mhlawumbi lixesha lokuba babize i-adieu.

Mna nomntwana wam sihlengahlengisa njani kuBomi ngaphandle kweNaps?

Ukuba ubona iimpawu zokuba iintsuku zokulala zibaliwe, kulungile ukuhamba kancinci. Ukulala akufuneki kube sisindululo-sonke okanye-nto, itsho iNSF. Enyanisweni, ukwenza utshintsho ukusuka kwelinye ukuya kolunye ngokuthe ngcembe kunokunceda ukuqinisekisa ukuba umntwana wakho akapheli ekuqokeleleni ityala lokulala. Zama iintsuku ezimbalwa ngaphandle kokulala, kwaye emva koko uvumele umntwana wakho ukuba alale nge-siesta ngosuku lwesine.



Wena ke, mama, ukuphulukana nexesha lokulala akuthethi ukufa kwexesha lokuphumla. Ukutsiba i-nap emva kwemini akuthethi ukuba umntwana wakho ulungele ukwenza isenzo esiqhubekayo ukusuka kusasa ukuya ebusuku. Endaweni yoko, ixesha elizolileyo linokusetyenziswa kwiiyure (ii) xesha le-nap ebekade lisetyenziswa ngaphambili. Umntwana wakho ufumana ixesha lokuzibandakanya kwiscreen-free, umsebenzi ozimeleyo (ujonge iincwadi, ukuzoba imifanekiso, ukungaceli nto) kwaye usenokufumana ifestile yakho oyizuze kakuhle yexesha lokuphola.

ENXULUMENEYO: 'I-Whisperer' yabelana ngeeNgcebiso zakhe ezilungileyo zokujongana nabantu abangaphantsi kwesihlanu

I-Horoscope Yakho Yangomso