Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Ukuba unqwenela into emnandi, i-creamy kwaye iyanelisa, ke yintoni enokuba ngcono kunokuba ne-sauce emhlophe yesosi? Isitya esityebileyo nesicocekileyo, esinee-veggies ezintsha ngokunjalo. Isitya kulula kakhulu ukusilungisa, sisempilweni kwaye siyathandeka ngabantu.
Ukuba uzimisele ukwenza abantwana bakho batye imifuno ngaphandle kokukrwitsha kwisitya, ke le iresiphi inokuba ngumsindisi. Ayisiyiyo le kuphela, esi sisidlo esikhulu sosuku lwakho lomhla ngokulula.Ungasilungiselela ngokulula esi sidlo ekhaya lakho kwaye ungeze imifuno oyithandayo kunye nezinye iziqholo. Ukwazi ukuba ungasilungiselela njani esi sidlo, skrolela ezantsi kwinqaku.
Isoso esimhlophe I-Pasta Recipe Isoso esimhlophe I-Pasta Recipe Ixesha lokulungiselela I-10 yeemitha zokupheka ixesha 25M Ixesha lilonke i-35 Mins
Iresiphi ngu: Boldsky
Uhlobo lweRipeipe: Isitya esecaleni
Ikhonza: 4
Izithako
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- Iikomityi ezi-2 zepasta oyikhethile
- 4 ikonofile, egalelwe kakuhle
- Iipunipo ezi-2 zebhotela
- 1½ iipunipoon zomgubo (Maida)
- 1½ iikomityi zobisi olufudumeleyo
- I-pepper encinci ebomvu encinciweyo
- I-1 capsicum isikwe kakuhle
- 1 itswele, idayisiwe kakuhle
- 1 icephe yeoyile
- 1 ithisipuni isinongo saseTaliyane
- 1 ithisipuni yomile i-oregano
- ½ indebe yekhrim enzima
- ½ iiflakes ezibomvu
- ½ ikomityi eshiziweyo
- I-5-6 ye-broccoli florets, ngokuzithandela
- ityuwa ukunambitha
- ipepile emnyama ukunambitha
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1. Okokuqala, bilisa iikomityi ezimbini zepasta kwilangatye eliphakathi. Kwimeko apho, ufuna isosi eninzi kwipasta yakho, emva koko unganciphisa inani lepasta.
Mbini. Ngoku ushushu ubucebe icephe ibhotolo epanini ngobushushu obuphakathi kwaye yongeza itswele, icapsicum, ipepile ebomvu kunye nebroccoli.
3. Pheka imizuzu emi-4-5 kwilangatye eliphakathi.
Zine. Emva koku, khupha imifuno kwaye uyigcine ecaleni.
5. Ngoku kongeza kwakhona icephe ibhotolo enye kwipani enye.
6. Yongeza igalikhi ecoliweyo kwaye usonge imizuzu emi-1-2 kwilangatye eliphakathi.
7. Ngoku kongeza yonke umgubo wokutya kunye ne-whisk ngokufanelekileyo. Qinisekisa ukuba umgubo awuguquki umdaka.
8. Yongeza ukhilimu kunye nobisi epanini kwaye uqhube kakuhle. Kwimeko apho, awufuni bunjani bukhrim, emva koko ungatsiba cream.
9. Gcina kakuhle ukuqinisekisa ukuba yonke into idibanisa ngendlela entle.
10. Vumela i-sauce ibilise okungenani imizuzu emi-5.
Shumi elinanye. Nje ukuba isosi iqale ukujiya kwaye inxibe umva wecephe, yongeza isinongo sase-Itali, i-oregano, ifiliksi yesilili kwaye uxhokonxe.
12. Emva koku, yongeza umgubo wepepile kunye netyuwa ngokokungcamla kwakho.
13. Ngoku pheka isosi imizuzu emi-5 ngaphezulu kwilangatye eliphakathi.
14. Yongeza itshizi, tsiba ukuba awufuni kuba nesonka samasi kwi-pasta yakho.
Shumi elinantlanu. Yongeza ipasta ebilisiweyo kunye nemifuno eqhotsiweyo. Hlanganisa kakuhle ukuze i-sauce idibanise i-pasta kunye nemifuno.
16. Pheka imizuzu emibini.
17. Ncedisa ngeentsimbi zeshizi.
- Sukuyitshisa imifuno. Qiniseka ukuba uhlala ubathumela kwilangatye eliphakathi.
- Abantu - 4
- kcal - 638 kcal
- Amafutha - 32 g
- Iiprotheni - 16 g
- IiCarbs - 71 g
- Ifayibha-4g
Izinto ekufuneka uzigcine engqondweni
- Ungasebenzisa nayiphi na ishizi oyikhethile.
- Sukuyitshisa imifuno. Qiniseka ukuba uhlala ubathumela kwilangatye eliphakathi.
- Ngelixa uqhotsa umgubo wokutya wonke, gcina ilangatye eliphakathi kwaye uqhubeke uvuselela.
- Unokusebenzisa umbona wosana, ukuba uyayithanda incasa yawo.
- Ukuba awufuni ukuba nencasa eqholiweyo, ungatsiba umgubo wepepile.
