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Kwiindawo ezisemaphandleni eIndiya, abantu banedosi yabo yemihla ngemihla yebhotolo kwaye ewe, bayazonwabela izibonelelo zempilo. Ngokukodwa, ngexesha lehlobo, ibhotoloya inceda ekumelaneni nobushushu.
I-Buttermilk yenziwe nge-curd, amanzi kunye nezinye iziqholo. Amagqabi e-Curry, imbewu ye-cumin, ityuwa kunye ne-ginger powder zezona zinto ziphambili zebhotela.
Njengoko i-curd iqulethe iibhaktheriya eziluncedo, ibhotolo ibisi ilungile ukwetyisa kwaye ikwakhalori ezisezantsi. Ngapha koko, abo banengxaki yokuqunjelwa banokufumana iglasi yebhotolo lebhola kusasa.
Iyanciphisa ukutsha
Xa uphethwe yiasidi, ukusela ibhotoloya kunokudambisa ukutsha kwesisu sakho. Inokunciphisa ukucaphuka okubangelwa yi-acid reflux.
Iyatshiza kwaye iyathomalalisa
Xa usela iglasi yebhotolo lebisi, isisu sakho siziva sithuthuzelekile. Kungenxa yokuba ikhupha izinto ezicaphukisa ulusu lwesisu sakho.
Kwakhona, xa amagqabi e-curry, imbewu ye-cumin kunye ne-pepper powder zongezwa kwi-buttermilk, ihlala ibonelela ngeempawu zonyango kwi-buttermilk.
Ukunyusa ukugaya
Emva kwesidlo esinzima, ukuba uziva ungonwabanga, sela nje iglasi yebhotoloya ekwongezwa kuyo umgubo wejinja. Oku kuyakwenyusa ukugaya ukutya kwaye kuthintele nokubopha.
Unyango lokomisa amanzi emzimbeni
Xa unengxaki yokuphelelwa ngamanzi emzimbeni, sela iglasi yobisi lwebhotolo enezinongo kunye netyuwa. Uya kuziva uhlaziyekile nakwimozulu eshushu.
Izondlo
Xa kuziwa kwizondlo, ibhotolo ibonelela nge potassium, protein, calcium, kunye novithamini B.
Unyango lwehudo
Ukuba unesisu esihambisayo, thatha ikomityi yebhotolo yebhotolo uze udibanise isiqingatha setispuni sepowder eyomileyo yejinja kuso uze uyixube kakuhle. Yisebenzise kathathu ngemini kwaye urhudo lwakho luya kunyangwa kwiintsuku ezimbalwa.
Ukulawula amaNqanaba eCholesterol
Ukusela iglasi yebhotolo yebhotolo nako kuyanceda ekulawuleni amanqanaba akho e-cholesterol. Kwakhona, iprotein esebenzayo ye-bio ekhoyo kwi-buttermilk ifunyenwe ine-anticancer, antibacterial, kunye ne-anti-virus. Ukusela ubisi lwebhotolo kukulungele uxinzelelo lwegazi lwakho.
