Kutheni ijusi yevatala yesiselo sisiselo esincomekayo sokuhlaziya ihlobo

Ungaphoswa

Ekhaya Impilo Impilo-ntle Wellness oi-Shivangi Karn Ngu Shivangi Karn ngoMatshi 31, 2021

Ukutya kunye nemikhwa yokutya ihlala itshintsha ehlotyeni ngenxa yendawo eshushu kunye nefuthe lobushushu emzimbeni wethu. Ukutya ukutya kuhlengahlengiswa ngendlela yokugcina umzimba upholile kwaye ulula, ngaphandle kokuphosa izakha mzimba ezibalulekileyo.

Ukuthetha malunga nokukhethwa kokutya, iijusi zeziqhamo ezinjengejusi yevatala zithathwa njengeyona nto ilungileyo ngexesha lasehlotyeni ukwenza imvakalelo yokuhlutha, ukugcina umzimba upholile, ukuthintela ukomisa umzimba kunye nokubonelela iivithamini kunye neeminerali ezifanelekileyo emzimbeni.



Ungalufumana njani ulusu olulungileyo emadodeni
Ijusi yevatala yehlobo

Ijusi yevatala iphantsi kwii-carbs kunye neekhalori kunye nefayibha ephezulu, iiamino acid ezifana ne-l-citrulline kunye ne-carotenoid njenge-lycopene. Ukusetyenziswa kwewermelon kugcwalisa iipesenti ezili-17 zemfuno yemihla ngemihla yovithamini A kunye neepesenti ezingama-21 zemfuno yemihla ngemihla yovithamini C. [1]

Funda ukuze wazi izibonelelo ezimangalisayo zempilo yejusi yevatala ehlotyeni.



Uluhlu

Izibonelelo zeJaji yeVatala ngexesha lehlobo

1. Igcina incindi yomzimba

Ngokwedatha enikwe kwiSebe lezoLimo laseMelika (USDA), ijusi yevatala inama-91.45 g omxholo wamanzi nge-100 g yejusi. Umxholo wamanzi aphezulu unceda ukugcina ibhalansi ye-electrolyte emzimbeni kunye nokubonelela ngokuhlutha. Umthamo wamanzi wevatala uyacima unxano kwaye uthintele ukuphelelwa ngamanzi emzimbeni.

2. Inika amandla

Ijusi yevatala ibonelela nge-30 kcal yamandla nge-100 g yejusi. Isebenza njengesiselo esinamandla sokunyusa amandla ngenxa yobukho bevithamini C, ivithamin A kunye nemagnesium. Ezi zondlo ziyaziwa ngokufaka iiseli ngamandla kwaye zonyusa amandla.



uyenza njani imilebe epinki yendalo

3. Ikhupha iityhefu

Ivatala inceda ekukhutsheni iityhefu emzimbeni. Umxholo ophezulu we-potassium yamaminerali kwijusi yevatala inceda ukuphucula imisebenzi yezintso kunye nokucoca uric acid, iswekile kunye nezinye iityhefu ezikhoyo egazini. Ukukhankanya, ubushushu bume buyehla kakhulu ekusebenzeni kwezintso.

4. Iphucula ukwetyisa

Ivatala iphezulu kumxholo wamanzi kunye nefayibha ekhuthaza impilo esempilweni yokwetyisa. Kwakhona, iivithamini C ezimbini ezibaluleke kakhulu kwi-antioxidant kunye nevithamini A kwijusi yevatala ikhuthaza i-gut microbiome elungileyo. Oku kunceda ukuphucula ukugaya, okuhlala kuthamba ukuba buthathaka kwaye kucothe ngenxa yokwanda kobushushu ngexesha lasehlotyeni. I-Lycopene kwincindi ikwanceda ukunyanga iingxaki zokugaya ukutya ezinjengokuqunjelwa.

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5. Uthintela ukuqunjelwa lilanga

I-Sunstroke iqhelekile ngexesha lasehlotyeni. Ijusi yevatala iyaziwa ukuba ivuselele inkqubo yokubila ukukhulula ubushushu bomzimba, ukulinganisela i-electrolyte yomzimba ngenxa yomxholo wamanzi aphezulu kunye nokubonelela ukuphola emzimbeni. IVitamin C kwincindi yevatala inceda ukomeleza ukomelela komzimba kunye nokomeleza umzimba.

6. Kunciphisa ubushushu bomzimba

Ubushushu bomzimba buhlala bunyuka ngexesha lasehlotyeni. Ijusi yevatala inokunceda ukunciphisa ubushushu bomzimba ngenxa yomxholo wamanzi aphezulu kwaye ibonelele ngokuthomalalisa nokuzola emzimbeni. I-Lycopene kwincindi yevatala nayo iyanceda kulusu kwaye iyithintele ekutshisweni lilanga.

7. Igcina i-pH yomzimba

I-pH yomzimba wethu iyancipha ngokwanda kwamaqondo obushushu. Xa i-pH incipha, umzimba ufumana i-asidi, ekhokelela kwiimeko ezinje ngokungasebenzi kwesibindi, ukusilela kwentliziyo kunye ne-hypoglycemia. Ijusi yevatala inceda ukugcina i-pH yomzimba ngendlela yendalo kunye nokuthintela usulelo.

umahluko phakathi kobisi lwenkomo kunye nobisi lwenyathi

Uluhlu

Ungayilungisa njani Ijusi yevatala?

Izithako

  • Ikomityi yevatala esisikiweyo (kususwe imbewu)
  • Ukuba ukhetha ijusi ebandayo, kungcono ukushiya izilayi kwimizuzu engama-30 kwisikhenkcisi kunokusebenzisa umkhenkce, njengoko umkhenkce uthande ukwehlisa incindi yesondlo yejusi.
  • Isilayidi esincinci selamula.
  • Iqhekeza elincinci lejinja.
  • Amagqabi e-mint (ukhetho)

Indlela

  • Thela zonke izithako kwi-blender, ngaphandle kwamagqabi e-mint kunye nokudibanisa ukwenza umxube ogudileyo.
  • Thela kwiiglasi zejusi kunye nephezulu ngamagqabi e-mint.
  • Khonza xa utsha.

Ukushwankathela

Ijusi yevatala ngumthombo oxineneyo wezakha mzimba kwaye yenza ijusi ehlaziyayo ehlobo. Ixesha lasemini lelona xesha lilungileyo lokusela ijusi yevatala ehlotyeni, nangona kunjalo, iingcali zicebisa ukusela ikakhulu kwisisu esingenanto kusasa, okanye ngokutya ngaphandle kweswekile.

Ii-FAQ eziqhelekileyo

1. Ngaba ivatala lilungile ehlotyeni?

Ewe, ivatala sisiqhamo esihle ehlotyeni kuba iqulethe iipesenti ezingama-91 zamanzi kunye nee-antioxidants ezinjengevithamini A kunye nevithamin C, ukugcina umzimba usempilweni ngexesha lonyaka.

2. Liliphi elona xesha lilungileyo lokusela incindi yevatala?

Elona xesha lilungileyo lokusela ijusi yevatala kusemini, njengoko ilayishwa ngamanzi kunye nezakhamzimba eziyimfuneko kwaye inceda ukugcina umzimba unamanzi. Xa isetyenzisiwe ngexesha lasebusuku, inokubangela ukuchama rhoqo ngenxa yomxholo wamanzi aphezulu kwaye ikugcine uphaphile ixesha elide.

3. Ngaba kulungile ukusela ijusi yevatala yonke imihla?

Ijusi yevatala iphantsi kweekhalori kwaye inokuthandwa ngaphezulu kwamanzi okusela yonke imihla ehlotyeni. Nangona kunjalo, umntu kufuneka agcine isixa esilinganiselweyo njenge-potassium egqithileyo kunye ne-lycopene evela kwijusi yevatala inokubangela iziphumo ebezingalindelekanga ezithile.