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Iveki yokuncancisa yeHlabathi (i-WBW) iqaphela minyaka le ukusuka kwi-1 ukuya kwi-7 ka-Agasti. Isungulwe yi-World Alliance for Breastfeeding Action (WABA), World Health Organisation (WHO) kunye ne-United Nations Children's Fund (UNICEF) ngo-1991, lo msitho ujolise ekukhuthazeni ukuncancisa kuphela kwiinyanga ezintandathu zokuqala zobomi bosana, oluvelisa uninzi izibonelelo zempilo.
Umxholo weVeki yokuNcancisa yeHlabathi ye-2020 ithi 'Inkxaso yokuncancisa iplanethi esempilweni.' Iphakamisa isidingo soorhulumente ukukhusela kunye nokukhuthaza ukufikelela kwabasetyhini kwizakhono zokuncancisa, ibaluleke kakhulu kwinkxaso yokuncancisa.
Kule Veki yokuNcancisa yeHlabathi (i-WBW), makhe sijonge ezinye zeyona ndlela isebenzayo kunye nendalo yokunyusa ubisi lwebele okanye ukuveliswa koomama.
Iindlela zendalo zokunyusa ukuNikwa kweBisi lakho lwebele
Ukuncancisa lelinye lawona manqanaba abalulekileyo emveni kokubeleka, kuba ingoyena mthombo wesondlo somntwana, kwaye ikwanceda ukudala ubudlelwane obuhlala buhleli phakathi kukamama nomntwana [1] . Ukuncancisa kuza nezibonelelo ezahlukeneyo zoomama nomntwana. Kuyanceda ukuba umntwana abe nesistim somzimba esomeleleyo, ngelixa kuyaziwa ukunceda umama omtsha ukuba anciphise ubunzima bokukhulelwa [Mbini] .
Ukuncancisa kungamthomalalisa umntwana kwaye kuphucule inkqubo yemithambo-luvo yomntwana, ngelixa kusithiwa kunciphisa umngcipheko womhlaza wamabele koomama. Njengokuba ukuncancisa ubukhulu becala kungumthombo wesondlo kumntwana ngexesha leenyanga ezimbalwa zokuqala, umntwana kufuneka afumane ubisi olwaneleyo [3] .
Ukuncancisa kunokuba yinkxalabo ukuba uvelisa ubisi oluncinci, kwaye awukwazi ukulondla umntwana wakho. Kukho imithetho emithathu yokuncancisa, okanye ungayibiza njenge ezintathu zika-B . Ezi B zintathu zezi umntwana , isifuba kwaye i ingqondo . Amabele afuna ukukhuthazwa ukusuka kusana ukuze andise imveliso yobisi. Oku kunokufezekiswa ngokwandisa rhoqo ukondla. Ingqondo yakho kufuneka ikhululeke, kwaye akufuneki kubekho uxinzelelo [5] [6] .
Jonga ezinye iingcebiso zokunyusa ubisi lwebele ngokwendalo ekhaya.
1. Sela amanzi amaninzi
Ubisi lwebele lwenziwe malunga neepesenti ezingama-90 zamanzi oko kukuthi, umzimba wakho awunakwenza ubisi ukuba uphelelwe ngamanzi emzimbeni [7] . Ukusela malunga neeglasi ezi-6 ukuya kwezi-8 zamanzi okanye ezinye iziselo ezinempilo njengobisi okanye incindi yeziqhamo esitsha kungakunceda ugcine amanzi. Ukuba uziva unesiyezi okanye unentloko ebuhlungu enomlomo owomileyo, luphawu lokuba uphelelwe ngamanzi emzimbeni.
2. Yitya ukutya okuLwa nokuDumba
Faka imifuno eluhlaza, amaqanda, ubisi, igalikhi, itswele, isiselo seediliya, inkukhu kunye neesuphu zenyama ukonyusa imveliso yobisi lwebele [8] . Ukutya okuninzi iziqhamo kunye nemifuno, kunye nokutya okunee-omega-3s ezinje ngeesalmon kunye neflakisi, zilunge kakhulu kubafazi abancancisayo [9] .
Okunye ukutya okulungele ukwanda kwemveliso yobisi lwebele yifenugreek, oatmeal, fennel seed, igalikhi , alfalfa njl.
3. Phumla kakuhle
Ukudinwa kunokuba nefuthe elibi kunikezelo lwakho lobisi [10] . Ngelixa uxinzelelo yinxalenye yendalo yokuba ngumama omtsha, zama ukufumana ixesha lokuphumla. Zama ukulala kancinci xa umntwana wakho elele, kwaye ungazibambi xa ufuna uncedo.
4. Yandisa amaRhoqo oKondla
Zama ukunika umntwana wakho ubisi rhoqo kwiiyure ezintathu emini nasemva kweeyure ezine ebusuku. Abanye oomama balinda de amabele abo azalise lubisi, akukho sidingo sokwenza oko njengoko amabele akho ehlala egcwele ubisi lomntwana, kunye nenani lobisi emabeleni akho lonyuka kuphela xa uncancisa usana lwakho [Shumi elinanye] . Usana lwakho olusandul 'ukuzalwa kufuneka luncelise ubuncinci imizuzu eli-10 kwicala ngalinye. Kwaye ukuba umntwana ulala, zama ukumvusa ngobunono ukuze aqhubeke nokonga [12] .
Phawula Amanqatha ebisi lakho abonakala ephezulu ukuba umntwana wakho utyiswa rhoqo. Ukutyiswa rhoqo kuqinisekisa ukuba ubisi lusempilweni kwaye alunamafutha agqithisileyo.
5. Yenza iinguqu kwindlela yokuphila esempilweni
Kuphephe ukuzilolonga ngokomzimba nangokwengqondo kwaye uzame ukuphumla. Oku kuya kunceda ukwandisa iihomoni ezinoxanduva lokuvelisa ubisi lwebele. Unokuzama ukuzilolonga uxinzelelo okanye usebenzise iindlela zokuphefumla ukulawula amanqanaba oxinzelelo [13] . Imikhwa enokuphazamisa unikezelo lwakho lobisi lwebele lubandakanya ukutshaya , ukuthatha indibaniselwano ipilisi yolawulo lokuzalwa kunye nokudinwa, okunokulawulwa ngokwenza utshintsho oluncinci kwinkqubo yakho yemihla ngemihla [14] .
6. Nxibelelana noLusu-nolusu
Ukuqhagamshelana nolusu nolusu, okwabizwa ngokuba kukhathalelo lwekangaroo, kunezibonelelo ezininzi. Ukuqhagamshelana ngqo kolusu nolusu kunceda ukunciphisa uxinzelelo lomntwana, kuphucula ukuphefumla kwaye kulawula ubushushu bomzimba [Shumi elinantlanu] . Izifundo zibonisa ukuba ukonyusa ukunxibelelana kolusu nolusu kunye nosana kunokukhuthaza umntwana ukuba ancancise ixesha elide, kwaye kunceda umama ukuba enze ubisi lwebele ngakumbi [16] .
7. Kuphephe Pacifiers
Ngelixa ukuncancisa abantwana kungasebenzisa i-pacifier, izifundo zithi kungcono ukuba abantwana baqale ukuyisebenzisa kube kanye emva kokuba ubisi lwakho lusekiwe. Iipacifiers ziya kuyiphelisa intsana yokuncancisa kwaye ayizukuncanca ibele lakho ixesha elide ngokwaneleyo ukuvelisa inani elifunekayo lobisi [17] .
Ngaphandle kwezi, la manyathelo alandelayo anokunceda ekukhuthazeni imveliso yobisi lwebele koomama abasebatsha:
- Qiniseka ukuba umntwana wakho ubambekile ebeleni ngokuchanekileyo.
- Sebenzisa uxinzelelo lwebele, ubuchule obusetyenziselwa ukunceda umntwana ukuba athabathe ubisi lwebele oluninzi ngelixa uncancisa, ethi yona incede ekukhuthazeni imveliso yobisi lwebele [18] .
- Sebenzisa impompo yebele okanye indlela yokubonisa ngesandla ukukhuthaza amabele akho.
- Musa ukutsiba ukutya okanye ukunika umntwana wakho ubisi olungumgubo.
- Kuphephe ukutya kakhulu icaffeine, ukusela utywala okanye ukutshaya [19] .
- Gcina iliso kwiimfuno zakho zevithamini.
Kwinqaku lokugqibela…
Sukuba neentloni zokucela uncedo kusapho lwakho okanye kubahlobo. Thetha nogqirha wakho, umcebisi we-lactation okanye abanye oomama. Qiniseka ukuba uyayikhathalela impilo yakho ukuze ukwazi ukukhathalela umntwana wakho.
