I-Yoga ibangela ukunciphisa isifuba

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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I-Yoga yisayensi yamandulo yokuzivocavoca eye yaba yinto yehlabathi ngoku. I-Yoga ibeka umsebenzi kuwo onke amalungu omzimba wakho. Ngapha koko, yeyona ndlela isengqiqweni nesengqiqweni yokunciphisa amafutha. Sonke sifuna ukunciphisa umzimba ngandlela thile. Ngelixa umthambo oqhelekileyo unokukunceda ulahle iiponti, i-yoga ikwanceda ukuba ubume. Ngapha koko, ufuna ukunciphisa amanqatha esifubeni, emva koko kukho i-yoga ekhethekileyo ebangela le njongo.

I-Yoga yokunciphisa amafutha kwisifuba iyasebenza kakhulu kwaye ichanekile. Unokucwangcisa ukuzilolonga kwakho kweyoga ngokukodwa ukunciphisa amanqatha esifubeni. IYoga yokunciphisa amafutha esifubeni, isebenza ngobuchule kwimisipha yesifuba sakho. Yiyo loo nto, i-yoga ifuna ukuba uzame ukolula isifuba, iingalo kunye namagxa. Ayizukutshisa amanqatha kuphela kodwa iya konyusa namandla emiphunga yakho.

Ewe kuye kwaqinisekiswa ukuba i-yoga yokunciphisa isifuba inokunceda ekuvuleni imiphunga. Njengoko wolula amagxa kunye nesifuba, uzalisa umoya ngakumbi kwimiphunga yakho kwinkqubo. Yiyo loo nto i-yoga yokunciphisa amafutha kwisifuba inokwenziwa ngabaguli abanesifuba ukuphucula amandla abo okuphefumla.

Nazi ezinye izinto ezizodwa ezinxulumene neyoga yokunciphisa amafutha kwisifuba. Zizame kwaye ufumane imilo ngokukhawuleza.

Uqheliso lokuphefumla

Ukuzivocavoca ukuphefumla kunceda ukwandisa kunye nesivumelwano esifubeni sakho. Kungenxa yoko le ndlela, zezona ndlela zilungileyo zokufudumeza umzimba wakho ukuze ufumane eyona yoga inzima. Qala ngokuhlala kwindawo yepranayama kwaye uphefumle ngokunzulu.

Iposi yentaba

Indawo yentaba okanye iTadasana iseyinxalenye yeseshoni yakho yokufudumeza ukuzilolonga kweyoga. Ukulungiselela intaba, kuya kufuneka wolule iingalo zakho phezulu kwaye ukuphefumla kwakho kungene kwisingqisho.

Inja ejonge ezantsi

IAdho Mukha Svanasana yindawo ekhethekileyo yeyoga enceda ukutshisa amanqatha. Ngelixa abantu bahlala bezama le posture ukutshisa isisu, kuyanceda ukunciphisa isifuba sakho. Xa ugoba umzimba wakho kwiziqingatha ezibini, izihlunu zesifuba sakho ziyasebenza.

Indawo yokuguqa

I-Dhanurasana okanye i-bow pose ngokuqinisekileyo i-yoga pose ekunciphiseni ioli. Kule pose, kuya kufuneka ulale kwisisu sakho, emva koko uphakamise imilenze yakho kunye nomzimba ongaphezulu kwaye ubambe imilenze yakho ngeengalo ngokugoba ngasemva. Oku kolula izihlunu zesifuba sakho.

Ubuso beNkomo

Ubuso beGomukhasana okanye ubuso beenkomo bubaluleke kakhulu ekusebenzeni kwamagxa kunye nesifuba. Kuya kufuneka uhlale unqumle imilenze emva koko ujike izandla zakho kwaye ubambe izandla emva komqolo. Le pose isebenza kwiingalo zakho nakwizihlunu zesifuba.

Umqobo womnqamlezo

I-Parighasana okanye i-cross boram pose yaziwa ngokukhethekileyo ngokuvula isifuba sakho. Kufuneka uguqe ngamadolo wolule omnye umlenze ecaleni. Ngoku gcina ingalo enye kumlenze wakho owoluliweyo kwaye ugobe umzimba wakho ecaleni kwelinye ingalo. Oku kunika isifuba sakho intshukumo esecaleni.

Usihlalo wePosi

I-Utkatasana okanye isihlalo sokuma siyindlela efanelekileyo kakhulu yokuzivocavoca kumaqatha akho kunye nokulinganisela. Kuba unesiqingatha sokugoba esifubeni sakho, ikwasolula nezihlunu zesifuba sakho.

Unxantathu

I-Trikonasana okanye unxantathu uyindawo yeyoga asana ekhoyo phantse kuzo zonke iintlobo zokuzilolonga. Unxantathu weposi ufuna ukuba ushenxise ecaleni kwaye ke unikezela intshukumo efunekayo kwisifuba sakho kunye nesisu.

Inkosi yoMdaniso

U-Natarajasana okanye inkosi yomdanisi iphefumlelwe ngumdanisi we-cosmic uNatraja (uhlobo lweNkosi Shiva) Kule pose kufuneka uzilinganise ngomlenze omnye, uphakamise omnye umlenze phezulu kwaye ubambe umlenze ophakanyisiweyo ngengalo zakho. Oku kubuyisa kwakhona isisu sakho nesifuba sakho. Akumangalisi ukuba enye yeyona yoga ibaluleke kakhulu ekunciphiseni ioli.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo