I-Yoga Vs Gym: Yeyiphi eyona ilunge kuwe?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Kangangexesha elithile ngoku, impikiswano malunga nokuba yeyiphi phakathi kokuzilolonga kunye neyoga ixhaphake ezingqondweni zabantu bonke. Abanye bathi ukusukela kwiminyaka yakudala, iyoga inikezela ngendlela yokuphila ngendlela esempilweni.

Kwelinye icala, kukho abanye abantu abathi i-jiming sisisombululo esifanelekileyo sokwakha umzimba olungileyo kwaye olungeleyo kunye nokufezekisa iziphumo ezikhawulezayo.

Ngelixa kungekho kuthelekiswa ngokuthe ngqo phakathi kwabo bobabini, kukho izibonelelo kunye nezinto ezingalunganga ezibonelelwa bobabini.

Masidwelise ezinye zezinto ezibalulekileyo kwaye sixoxe ngendima yomthambo kunye neyoga ngokubhekisele kwezo zinto zokuhlalutya ngendlela elula, yeyiphi kwezi zinto zimbini eziza kusebenza ngcono kuwe.

1. Ukwetyisa

Le yeyona nto iphambili ekufuneka ixoxiwe xa kuthethwa ngomahluko phakathi kweyoga kunye nokwenza umthambo. I-Yoga ngumsebenzi ekuvuselelayo kwaye unceda ekwetyisweni. Ukuzivocavoca, ngakolunye uhlangothi, kunzima kakhulu kwaye kuyaziwa ukwandisa indlala ngaphezu kwesiqhelo kwaye kunokukhokelela ekudleni ngokutya ngabantu emva kweseshoni yokuzilolonga kwindawo yokuzivocavoca.

2. IziBonelelo zezeMpilo

Iindidi ezahlukeneyo zeyoga zibonelela ngeendlela ezahlukeneyo zempilo. Ayincedi kuphela ekomelezeni nasekukhuliseni kwaye yonyusa ukuguquguquka, kodwa iphinde ivuselele ingqondo yakho. Iiseshini ze-Gym, kwelinye icala, ikakhulu zenzelwe ukuba zithambe kunye nezinye izibonelelo zangaphandle, endaweni yokuvuselela ingqondo.

3. Ukuhlaziya

Emva kweseshoni elungileyo yeyoga, uziva uhlaziyekile kwaye unamandla. Ufumana uxolo lwengqondo ngokupheleleyo. Ngelixa, iseshoni yokuzivocavoca ihlala ikhokelela ekudinweni kunye nasemzimbeni. Iiseshini zeGym ziyadina kuneeseshoni zeyoga, nokuba ezi zokugqibela zolule kwaye zinde. Ukuba ujonga izibonelelo zengqondo nezomzimba, i-yoga yinto yakho.

4. Iindleko

Iiseshoni zeGym zihlala zibiza kakhulu kuneeseshoni zeyoga. Nokuba awuthathi ubulungu kwaye usebenze ekhaya, ufuna izixhobo zokuzilolonga ukwenza umthambo. Ngokuchasene noko, iyoga ayifuni naziphi na izixhobo ezizodwa zokuzilolonga. Unokukhetha indawo oyikhethileyo enika indawo kwaye yiyo leyo! Zonke zilungiselelwe ukuziqhelanisa nezikhundla ezahlukeneyo ze-asana ngaphandle kweendleko ezininzi.

5. Uqeqesho

Kumanqanaba okuqala okwenza umthambo, ufuna umqeqeshi nawe ukuze uqiniseke ukuba uziqhelanisa nomsebenzi ngamnye ngokuchanekileyo, ixesha elifanelekileyo ngaphandle kokungahambi kakuhle njengoko nayiphi na impazamo inokukhokelela kumonakalo othile. Ngokubhekisele kwiyoga, kulula ukuyifunda kwaye kumhla wanamhlanje nakwiminyaka yobudala i-YouTube inokukunceda ufunde ii-asanas ezahlukeneyo eziluncedo kumalungu ahlukeneyo omzimba.

6. Ukwehla kobunzima

I-Yoga inokukunceda ukunciphisa umzimba kodwa kuthatha ixesha elide kunokwenza umthambo. Ukuba kuphela kwesizathu sakho sokusebenza kukuphulukana nobunzima, ke ukuzivocavoca kunokukunceda ukuba ukwenze oko ngexesha elincinci kuneyoga kwaye kunokukunceda ekufezekiseni umzimba olungileyo ngokususa amanye amafutha.

7. Ungqiyame okanye u-Muscular?

I-Yoga yinto yakho ukuba ujonge ukuhlala ulungile kwaye uphumeze uhlobo lomzimba olucekeceke. Ivuselela ingqondo yakho, umzimba, kunye nomphefumlo ngemizamo encinci. Kodwa ukuba ujonga imithambo yemithambo emva koko ukwenza umthambo yeyona ndlela yokuhamba. Kuyanceda ekomelezeni nasekukhuliseni izihlunu zakho ukuze ufezekise ukomelela kunye nokuqina komzimba.

8. Uxinzelelo

I-Yoga yaziwa ngokubanzi ngeempawu zayo zoxinzelelo. Yindlela entle yokulahla olo sapho, iofisi, okanye uxinzelelo kwizifundo ngelixa uzuza umzimba wakho ngaxeshanye. Ngelixa ukuzivocavoca kukukhokelela kumzimba olungeleyo, akuniki naziphi na iimpawu zoxinzelelo.

9. Ubume babahlali

I-yoga yahlukile ngokwendalo kwaye nabani na, nokuba yeyiphi na into enokubakho, unokuziqhelanisa neyoga. Kukho iintlobo ezahlukeneyo ze-asanas ezikhoyo kubantu abakubudala obahlukeneyo kunye nezinye izinto ezibonakalayo. Ukusebenza kwindawo yokuzivocavoca, kufuneka ube liqela elithile leminyaka kwaye ayinguye wonke umntu ofanelekileyo ukuba abe neseshoni yokuzivocavoca ngokungqongqo.

Iziphumo

I-Yoga inceda kwizinto ezininzi ezingenako ukwenza umthambo, kodwa ihambisa iziphumo ngaphezulu kwexesha. Kuthatha ixesha elide ukufezekisa iziphumo ngeyoga. Nangona kunjalo, ngeeseshoni zokuzivocavoca, ungafezekisa iziphumo ngesantya esikhawulezayo ngakumbi kuneyoga. Ixesha lokuthambisa lithatha ukuhambisa umzimba olungileyo lingaphantsi kunexesha le-yoga ukuthatha okufanayo.

Ngaphandle kwale yantlukwano enkulu kwiyoga kunye nokwenza umthambo, umntu akanakuthetha ukuba yeyiphi engcono kunomnye. Konke kuza kwiinjongo ozijongileyo ngelixa ucwangcisa iiseshoni zakho zomsebenzi.

Qwalasela lo mahluko phakathi kwezi zimbini kwaye uthathe isigqibo sobulumko sokuba yeyiphi eyona ilunge kuwe kwaye yeyiphi onqwenela ukuyamkela ukuze ukhokele indlela yokuphila esempilweni.

I-Horoscope Yakho Yangomso

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