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Ngaphambi kokuba sitshutshiswe ngokukhuthaza i-anorexia, vumela ukuba ubungakanani bokuba zero zero ayilophupha lawo onke amabhinqa. Kukho abafazi abathanda amanani abo apheleleyo. Kodwa umntu ocekeceke ngokwendalo kunzima ukufezekisa kunye nokugcina. Ke ukuba ufuna ukunciphisa ubunzima bomzimba ngokuzilolonga, kukhetho lwakho ngokupheleleyo.
Sithetha kuphela ngokutya xa kufikwa kubungakanani zero zero. Nangona kunjalo, kwaukuzilolonga kwimithambo kukunceda ukuba unciphise umzimba ngokukhawuleza kwaye ufumane inani elincinci elilinganayo. Ukutya kuphela ngaphandle kokuzivocavoca umzimba kungaze kukuncede ufumane imilo oyifunayo. Kuba ujonge esona sincinci sincinci sinokubakho, kuya kufuneka usebenze nzima kabini.
Ulawulo lokuzilolongela abantu abafuna ukufumana ubungakanani zero phantse lukhohlakele. Kwaye kuhlala kubalulekile ukukhetha i-zero efanelekileyo yokuzivocavoca umzimba. Le mithambo kunye nokutya okungqongqo kunokukunceda ubonakale umncinci kwaye uncike njengoko uhlala uphupha njalo. Ukuzivocavoca kweCardio kubaluleke kakhulu xa kuziwa ekulahlekeni kwesisindo ngokukhawuleza.
Nazi ezinye zolawulo olululo lweempawu zero ezinokukunceda ukunciphisa umzimba ngokukhawuleza kwaye ugcine.
Ishushu iYoga
I-yoga eshushu kufanele ukuba ibe yimfihlo yemfihlo kaKareena Kapoor yokuba ubungakanani zero. Olu hlobo lweyoga luqhutyelwa ngaphakathi kwigumbi elifudumeleyo elishushu elonyusa ubushushu bomzimba wakho kunye nokutshisa amanqatha.
Ukubaleka
Xa ufuna ukunciphisa umzimba (ngokwaneleyo ukuba ubungakanani zero), kuya kufuneka utshise iikhalori ezininzi. Kwaye kunokuba luncedo ngakumbi kukubaleka ukutshisa iikhalori. Nokuba ubaleka kumatshini wokunyathela okanye kwindawo evulekileyo, uya kutshisa iikhalori ezininzi.
Izikwere
Izikwere zilukhuthazo lokuzilolonga olusebenzayo emathangeni akho nakwizihlunu zepilvic. Xa kufuneka ubungakanani zero kufuneka unciphise ubunzima kwiindawo ezinengxaki njengamathanga kunye nesisu.
Amandla eYoga
I-yoga yamandla yinkqubo ecwangciswe ngononophelo yeyoga positi ekunceda unciphise ubunzima obukhulu ngexesha elincinci. I-yoga yamandla ibandakanya ii-asanas ezinzima kakhulu kwaye zifuna isakhono kunye neekhalori ezininzi.
Iipilates
Iipilates siseti yomthambo osebenza kumandla akho emisipha kunye nokuguquguquka. Njengoko unciphisa ubunzima ngokukhawuleza, kuya kufuneka uyeke izihlunu zakho ekuwohlokeni. Ke iipilates zilungile ukuba zingabandakanywa kwimithambo yomzimba.
Crunches
Ngamafutha esiswini ekunzima ukuwanciphisa. Kwaye akukho namnye umthambo ongcono kunee crunches zesisu ezikunceda ulahlekelwe ngamanqatha esisu. Kuya kufuneka wenze ngaphezulu kwe-100 crunches yonke imihla ukuze uhlale ukwimo.
Ukuzilolonga ngengalo
Ukuzivocavoca komzimba weZero konke malunga nokunciphisa ubunzima ngokubanzi. Kwaye ngelixa uphulukana nee-intshi esinqeni sakho, awungekhe ukwazi ukungazihoyi iingalo zakho. Iingalo ezinzima kumzimba obhityileyo ujongeka umbi kakhulu. Ke sebenza ezingalweni zakho ngamaqweqwe ebhabhathane kunye nokunyusa.
Ukuhamba ngebhayisikile
Zimbalwa kakhulu imithambo epheleleyo njengokuhamba ngebhayisikile. Ukuhamba ngebhayisikile kusebenza kwimilenze yakho, isisu kunye neengalo ngaxeshanye. Xa ufuna ukunciphisa ubunzima ngokukhawuleza kwaye ngokulula, zama ukuhamba ngebhayisikile kubude obude.
Zumba
UZumba ngumdaniso okhethekileyo ofumana ukuthandwa ngoku. UZumba uyakuvumela ukuba utshise iikhalori ezininzi ukuba wenze amanyathelo afanelekileyo. Iiklasi ezenzelwe iZumba ngokukodwa zinokunika urhulumente wakho wokulahleka kwesisindo kunye nokucinezeleka.
