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Ummoba, umoba | Izibonelelo zezeMpilo | Iimfihlo zempilo ezifihlwe kwiglasi yesiselo sommoba. BoldSky 
Ngaba ukho umntu omaziyo ongayithandiyo incindi yommoba okanye umoba? Kuyinyani enomdla ukuba i-India yenye yezona zinto zivelisa abaphambili beswekile. Ukusela iglasi yeswekile yommoba kuhlala kuhlaziya. Incindi yeswekile, ekwabizwa ngokuba yi 'ganne ka ras' ngesiHindi, yenye yezona ziselo zisempilweni.
Izele leswekile zilayishwe ngezakhamzimba eziyimfuneko ezifana neecarbohydrate, iiproteni kunye neeminerals ezibandakanya iphosphorus, calcium, iron, zinc kunye ne potassium. Ukusela incindi yeswekile kunokuba ugalele iswekile kuyimpilo.
Ijusi yeswekile sisiselo sendalo esingafakwanga iswekile. Ubumnandi bendalo banele ukugcina uqhubeka. Iswekile ekhutshwe kwincindi yommoba ineekhalori ezili-15, ke ilunge kakhulu kwabo bagcina ubunzima bomzimba wabo.
Ijusi yeswekile iqulathe i-sucrose, i-fructose kunye nezinye iintlobo zeswekile ene-13 yeegram zefayibha yokutya, nto leyo ebaluleke kakhulu ekwenzeni imisebenzi emininzi yomzimba. Funda ukuze ufumane malunga nezibonelelo ezili-10 zencindi yeswekile eya kuyiphucula impilo yakho ngeendlela ezininzi.
1. Yehlisa amanqanaba echolesterol
Ukusela incindi yeswekile kunokunceda ukuthoba amanqanaba e-cholesterol- i-LDL ye-cholesterol- kunye ne-triglycerides ekhusela intliziyo kunye nokuthintela izifo zentliziyo.
2. Amathambo omeleleyo kunye namazinyo
Ukuhlafuna ummoba kwenza iintsini zomelele ngakumbi. Ikwacebile ngecalcium, ethi incede ekukhuleni kwamathambo namazinyo omeleleyo.
3. Inceda ekunyangeni amabala
Isenokuvakala ingaqhelekanga, kodwa kuyinyani ukuba incindi yommoba iyanceda ekupheliseni induna. Iqulethe i-alpha-hydroxy acids (AHAs) eyonyusa ukukhula kweeseli ezimhlophe zegazi. Ukuba ityiwa rhoqo, iyakususa ityhefu emzimbeni isusa ukudumba kolusu kunye nosulelo.
4. Kususa ivumba lomlomo
Ngaba unomphunga ombi? Qalisa ukusela incindi yeswekile eza kususa ivumba elibi emlonyeni wakho. Ngumthombo otyebileyo wezimbiwa onceda ekwakheni i-enamel yamazinyo. Incindi yeswekile ikwadlala indima ebalulekileyo ekomelezeni amazinyo kwaye iwagcine esempilweni.
5. Ukunyusa amajoni omzimba
Ijusi yeswekile ityebile kwii-antioxidants ezilwa nosulelo kwaye igcina amajoni omzimba omelele. Ikwakhusela isibindi kuzo zonke iintlobo zosulelo ezifana ne-jaundice. Ukusela ijusi kuya kuwuzalisa umzimba wakho ngezondlo ezilahlekileyo kunye neeproteni ezifunekayo ukulungisa umzimba wakho ngokukhawuleza.
Unyango lweJuice lweSwekile olumangalisayo lokuPhucula amaKhaya omzimba
6. Amandla ombane kwangoko
Ijusi yeswekile kukunika amandla okomzuzwana kwaye sesinye sezizathu zokuba abantu basele ngehlobo. Ukusela ijusi yeyona ndlela yokufumana amandla kwaye uhlale kude nokuphelelwa ngamanzi emzimbeni.
7. Inceda umzimba ukuba ulwe nomhlaza
Ewe uyifunde ngokuchanekileyo! Ijusi yeswekile iqulethe iipropathi ze-alkaline ngenxa ye-calcium, i-magnesium, i-potassium, i-iron kunye ne-manganese. Ngobukho bayo be-flavonoids, iincindi zencindi yommoba kwiiseli ezinomhlaza njengalezo zinokubangela umhlaza wamabele kunye neprostate.
8. Iyanceda ekunyangeni isifo seswekile
Ijusi yeswekile ilunge kakhulu kwizigulana ezinesifo seswekile akukhathaleki nokuba imnandi kangakanani. Inesalathiso esisezantsi se-glycemic kunye neswekile yendalo ethintela amanqanaba eswekile yegazi ukuba anyuke kwizigulana ezinesifo seswekile.
9. Iyanciphisa Ubuhlungu obuhambelana nee-UTIs kunye nee-STD
Ukuba uhlala unengxaki yosulelo lomchamo, amatye kwizifo kunye nezifo ezidluliselwa ngeentlobano zesini, ungangxenga iswekile, incindi yelamuni kunye namanzi ecoconut. Ukusela lo mxube yonke imihla kuya kukunceda kwezi zigulo.
10. Unceda ekucoleni ukutya okufanelekileyo
Nabani na onengxaki yokugaya ukutya kufuneka acinge ukusela incindi yeswekile yonke imihla. Iimpawu ze-laxative kwijusi ziyaphilisa ukudumba emathunjini kwaye zikukhulule ekuqunjelweni, ukuqunjelwa kunye necramp. Ijusi yeswekile ikwanayo ne potassium ethi ilinganise amanqanaba e-pH esiswini.
