IINDLELA EZILI-10 EZIMANGALISAYO APHO AMAQANDA AZUZA KHONA KULUSU LWAKHO KUNYE NEENWELE- PAMPEREDPEOPLENY.COM

Izilumkiso ezikhawulezayo Bhalisa ngoku

Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihla

Ngaphandle nje

I-12 min edlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
1 hr eyadlulayo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
3 hrs eyadlulayo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
Iiyure eziyi-6 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Kufuneka ubukele

Ungaphoswa

Ekhaya

Ubuhle

Ukunyamekelwa komzimba Ukhathalelo lomzimba oi-Monika Khajuria Ngu UMonika khajuria NgoJuni 6, 2019

Amaqanda ngowona mthombo mkhulu weeproteni, amafutha kunye nezakha mzimba eziyimfuneko kwaye azidlali nje kuphela indima ebalulekileyo yokugcina impilo esempilweni kodwa zixhamla ulusu neenwele ngokunjalo. ^[1]

Sonke sinqwenela ulusu oluhle, oluthambileyo kunye nempilo, yomelele kwaye ineenwele ezintle. Kwaye ukukhangela kwethu loo mveliso egqibeleleyo, inkqubo egqibeleleyo kunye nesithako esifanelekileyo ukufezekisa ulusu kunye neenwele ezifunwayo kubonakala kungapheli. Ewe, amaqanda anokuba sesinye sezithako zomlingo.

Iqanda linamaqashiso ekunikezeleni ngesikhumba sakho kunye neenwele. Iphucula ukubonakala kolusu lwakho kukushiya unesikhumba esiqinileyo, esincinci kunye nesityebileyo. Ngapha koko, ukonyusa iiprotein ekunikezeni kwizinwele zakho kusebenza izimangaliso kwizinwele zakho.

Ke, endaweni yokuya kunyango olubiza imali eninzi, kutheni unganiki iqanda elimangalisayo ithuba?

Izibonelelo zaMaqanda ngamaLusu neenwele

Inyanga amabala.
Kuyanceda ukwenza ulusu luqine.
Kuyanceda ukujongana nomba we pores ezivulekileyo.
Iphatha ulusu olunamafutha.
Kuyanceda ukunciphisa amanqaku okolula.
Ithintela iimpawu zangaphambi kokuguga. ^[Mbini]
Ihlaziya ulusu.
Iyanyanga inkwethu.
Ikhuthaza ukukhula kweenwele. ^[3]
Imeko yeenwele.
Yongeza ukukhanya ezinweleni.
Ihlaziya iinwele ezinqabileyo nezonakalisiweyo.

Ungawasebenzisa njani amaqanda kulusu

1. Ngamaqhakuva

Ngaphandle kokugcina ulusu lufumile, ubusi bunezinto ezichasayo zokuthintela ukudumba kunye nokuthomalalisa ukurhawuzelela nokubomvu okubangelwa ngamabala. ^[4]

Izithako

1 iqanda elimhlophe
1 tbsp ubusi

Indlela yokusebenzisa

Thatha iqanda elimhlophe kwisitya.
Yongeza ubusi koku kwaye udibanise yonke into kakuhle.
Faka lo mxube ebusweni bakho.
Yiyeke de ide yome kwaye uve ulusu lwakho luqina.
Yipule usebenzisa amanzi adikidiki.

2. Yokulwa ukwaluphala

Iqanda elimhlophe liyancipha ulusu ukuze lunike ulusu oluqinileyo nolutsha. Iminqathe iqulathe i-beta-carotene kunye ne-lycopene etyebisa ulusu ukulwa neempawu zokwaluphala kwaye ikhusela ulusu kwimitha ye-UV eyingozi. ^[5] Ubisi luyalukhupha ngobunono ulusu ukususa iiseli zolusu olufileyo kunye nobumdaka kwaye ngaloo ndlela luhlaziye ulusu.

Izithako

1 iqanda elimhlophe
2 tbsp ikherothi egayiweyo
1 tbsp ubisi oluhlaza

Indlela yokusebenzisa

Thatha iqanda elimhlophe kwisitya.
Yongeza iminqathe kunye nobisi kule kwaye udibanise yonke into kakuhle.
Faka lo mxube ebusweni bakho.
Yiyeke imizuzu engama-20 ukuba yome.
Yipule usebenzisa amanzi adikidiki.
Phinda eliyeza kanye ngeveki.

3. Kwiimpawu zokolula

Zityebile kwiiproteni kunye neeamino acid, iqanda elimhlophe linceda ukuphilisa ulusu ngaphakathi kwaye ke kunciphisa ukubonakala kwamanqaku olulekileyo. I-oyile ye-Olive ineempawu ezinamandla, ezinxamnye nokuvuvukala kunye ne-antioxidant ezigcina ulusu luthambile kwaye luyithintele kumonakalo omkhulu wasimahla kwaye ke oko kunceda ukuphilisa ulusu ukunciphisa amanqaku. ^[6]

Izithako

2 amaqanda abamhlophe
Ambalwa amathontsi eoli yeoli

Indlela yokusebenzisa

Kwisitya, yongeza abamhlophe beqanda kwaye uyinike i-whisk elungileyo.
Usebenzisa ibrashi, sebenzisa iqanda elimhlophe kwiindawo ezichaphazelekayo.
Yiyeke ide yome.
Yipule usebenzisa amanzi abandayo kwaye uwome.
Ngoku, sebenzisa ioyile yomnquma kwaye uyiphulule ngobunono kuyo.
Yiyeke ngeloxesha.
Phinda eliyeza kabini ngemini ngesiphumo esihle.

4. Ngolusu olunamafutha

Ijusi yelamuni ineempawu zokuqaqamba zomzimba eziqinisa isikhumba ukulawula ioyile egqithileyo eveliswe kulusu.

Izithako

1 iqanda elimhlophe
Ambalwa amathontsi e-juice ye-lemon esanda kutsalwa

Indlela yokusebenzisa

Ukwahlula iqanda elimhlophe kwisitya.
Yongeza ijusi yelamuni kule kwaye uyinike i-whisk elungileyo.
Faka lo mxube ebusweni bakho.
Yiyeke imizuzu eyi-15 ukuba yome.
Yipule usebenzisa amanzi adikidiki.
Yigqibe ngesithambisi.
Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

5. Kwiindawo ezivulekileyo

Amaqanda anceda ukunciphisa i-skin pores kwaye ke uncede ukujongana ne-pores ezinkulu kunye ezivulekileyo. IMultani mitti isusa ioyile egqithileyo, ubumdaka kunye nongcoliseko kwii-pores kwaye inceda ukungazikhuphi. Ubusi buvalela ukufuma kulusu kwaye kugcina iintsholongwane eziyingozi zisendaweni. ^[4] Ikhukhamba inceda ukuphucula ukubonakala kolusu. ^[7]

Izithako

Amaqanda ama-2
1 tsp multani mitti
& frac12 tbsp ubusi
Ambalwa amathontsi eencindi yelamuni
1 tsp ijusi yekhukhamba

Indlela yokusebenzisa

Qhekeka uvule amaqanda kwisitya kwaye uwanike i-whisk elungileyo.
Yongeza i-multani mitti koku kwaye uyinike isikhuthazo esihle.
Ngoku kongeza ubusi, ijusi yelamuni kunye nejusi yekhukhamba kumxube kwaye udibanise yonke into kakuhle.
Vumela umxube uphumle imizuzu embalwa.
Tshiza amanzi adikidiki ebusweni bakho.
Faka lo mxube ebusweni bakho.
Yiyeke imizuzu engama-20.
Yipule usebenzisa amanzi abandayo.
Phinda eli chiza amaxesha ama-2-3 ngeveki ngeziphumo ezilungileyo.

6.Ukuhlaziya isikhumba esimdaka

I-avovoc iyanceda ukonyusa imveliso ye-collagen eluswini kwaye ke oko kunceda ekuvuseleleni ulusu olunqabileyo. ^[8] Ilamuni iqulethe ivithamin C ekwaphucula imveliso ye-collagen eluswini kwaye inike nesandi esikhumbeni sakho.

Izithako

1 iqanda elimhlophe
1 iavokhado evuthiweyo
1 ilamuni

Indlela yokusebenzisa

Ukwahlula iqanda elimhlophe kwisitya.
Kwesinye isitya, cofa iavokhado ibe yimpuphu.
Yongeza le avocado ecoliweyo kwiqanda elimhlophe kwaye uyinike ishukumisa esihle.
Ngoku cudisa ilamuni kumxube uze udibanise yonke into kakuhle.
Usebenzisa ibrashi, sebenzisa lo mxube ebusweni nasentanyeni.
Yiyeke imizuzu eli-15.
Yipule ngokupheleleyo kwaye uyome.
Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

Ungawasebenzisa njani amaqanda kwizinwele

1. Ukulungisa iinwele zakho

Amaqanda ngumthombo otyebileyo weeproteni kunye namafutha okondla kunye nokuthambisa iinwele zakho kwaye ke imeko yeenwele zakho. Yenziwe ngezithako ezimangalisayo njengamaqanda, iviniga kunye nejusi yelamuni, imayonnaise yenza iinwele zakho zithambe kwaye zigude.

Izithako

Amaqanda ama-2
4 tbsp mayonnaise
1 tbsp ioli yeoli

Indlela yokusebenzisa

Qhawula ukuvula amaqanda kwisitya.
Yongeza imayonnaise kule nto kwaye uqhubeke nokudibanisa zombini izithako kunye de ufumane unobumba olugudileyo.
Ngoku kongeza ioyile yomnquma kule nto kwaye uyinike umxube olungileyo.
Faka lo mxube kwizinwele zakho. Qinisekisa ukuba uyagubungela iinwele zakho ukusuka kwiingcambu ukuya kwiingcebiso.
Yiyeke imizuzu engama-30.
Yiphule usebenzisa ishampu encinci kunye namanzi abandayo.
Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

2. Ukukhuthaza ukukhula kweenwele

Amaqanda angumthombo obalulekileyo wezakhamzimba ezibalulekileyo ezondla kwaye zomeleze iinwele zakho kwaye zinceda ukukhuthaza ukukhula kweenwele okunempilo. ^[3] Iimpawu ze-antibacterial kunye ne-antimicrobial zobusi zihlambulula kwaye zondle i-scalp yakho kukushiya ngeenwele ezinde kwaye zomelele.

Izithako

1 iqanda leqanda
2 tbsp ubusi

Indlela yokusebenzisa

Yahlula i-yolk yeqanda kwisitya.
Yongeza ubusi kule nto kwaye udibanise zombini izithako ngokudibeneyo.
Faka lo mxube kwizinwele zakho.
Gquma intloko yakho usebenzisa ikepusi yeshawa.
Yiyeke imizuzu engama-20.
Yipule usebenzisa amanzi abandayo.
Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

3. Ukunyanga inkwethu

Ijusi yelamuni ineempawu zokulwa neentsholongwane ezinceda ukugcina isikhumba esisempilweni kunye nokugcina iibacteria ezibangela inkwethu.

Izithako

1 iqanda leqanda
2 tbsp incindi entsha yejusi yelamuni

Indlela yokusebenzisa

Yahlula i-yolk yeqanda kwisitya.
Yongeza ijusi yelamuni koku kwaye udibanise zombini izithako ngokudibeneyo.
Faka lo mxube kwizinwele zakho.
Gquma iinwele zakho usebenzisa ikepusi yeshawa.
Yiyeke imizuzu engama-30.
Shampoo iinwele zakho njengesiqhelo.

4. Ngokunyanga iinwele ezimdaka nezonakalisiweyo

Ioyile yekhokhonathi ingena nzulu kwizipaji zeenwele ukunika ukonyusa iprotein kwizinwele zakho kunye nokuthintela ukonakala kweenwele. ^[9]

Izithako

1 iqanda leqanda
2 tbsp ioyile yekhokhonathi
1 tbsp uju (ukhetho)

Indlela yokusebenzisa

Yahlula i-yolk yeqanda kwisitya.
Yongeza ioyile yekhokhonathi kule kwaye udibanise zombini izithako ngokudibeneyo.
Ungongeza ubusi koku, nangona eli nyathelo linokuzikhethela.
Faka umxube kwizinwele zakho.
Yiyeke imizuzu engama-20.
Yiphule ngokucokisekileyo kwaye uhlambe iinwele zakho njengesiqhelo.

Jonga iZalathiso zeNqaku

[1]UMiranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Ukutya okweqanda kunye nokutya okweqanda: Iziphumo kwimpilo yabantu kunye nokusetyenziswa njengokutya okusebenzayo.Izondlo, 7 (1), 706-729. ikhonkco: 10.3390 / nu7010706
[Mbini]UJensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ukuncitshiswa kwemibimbi ebusweni yi-hydrolyzed water-soluble egg membrane ehambelana nokuncitshiswa koxinzelelo olukhululekileyo kunye nenkxaso yemveliso yematriki yi-dermal fibroblasts.Clinical, cosmetic and research dermatology, 9, 357-366. ikhonkco: 10.2147 / CCID.S111999
[3]UNakamura, T., Yamamura, H., Ipaki, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide yokuKhula kweenwele ngokwendalo: I-Peptide yeYuku enamanzi enyibilikayo yamanzi ivuselela ukukhula kweenwele ngokungeniswa kwemveliso yeVascular Endothelial Growth Factor. Ijenali yokutya okungamayeza, 21 (7), 701-708.
[4]UMcLoone, P., Oluwadun, A., Warnock, M., kunye noFyfe, L. (2016). Ubusi: Ummeli wonyango wokuphazamiseka kolusu. Ijenali yaseCentral Asia yezempilo yehlabathi, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[5]ISchagen, S. K., Zampeli, V. A., Makrantonaki, E., kunye neZouboulis, C. C. (2012). Ukufumanisa ikhonkco phakathi kwesondlo kunye nokuguga kolusu. I-Dermato-endocrinology, 4 (3), 298-307. ikhonkco: 10.4161 / derm.22876
[6]UOmar S.H. (2010). IOleuropein kumnquma kunye nefuthe layo kwi-pharmacological.Scientia pharmaceutica, 78 (2), 133-154. ikhonkco: 10.3797 / scipharm.0912-18
[7]UMukherjee, P. K., Nema, N. K., Maity, N., kunye noSarkar, B. K. (2013). I-Phytochemical kunye nonyango olunokubakho lwekhukhamba. I-Fitoterapia, 84, 227-236.
[8]UWerman, M.J, Mokady, S., Ntmni, M. E., kunye noNeeman, mna (1991). Iziphumo zeoyile ye-avocado eyahlukeneyo kulusu lwe-collagen metabolism.Uphando lwethishu edibeneyo, 26 (1-2), 1-10.
[9]Ukukhutshwa, A., kunye noMohile, R. B. (2003). Iziphumo zeoyile yezimbiwa, ioyile kajongilanga, kunye neoyile yekhokhonathi kuthintelo lokonakaliswa kweenwele. Ijenali yesayensi yezithambiso, i-54 (2), 175-192.