I-10 yeeJusi zeDetox eziLungileyo zokuThoba umzimba ngokukhawuleza

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Ukuphulukana nobunzima kufuna ukuzimisela kunye nokuzimisela ukufumana iziphumo ezinqwenelekayo. Ukunciphisa umzimba akukho lula kodwa akukho nzima nako. Into oyifunayo lixesha elincinci kunye namandla kwishedyuli yakho.

Kwakhona, ukumilisela imikhwa ethile esempilweni kwindlela otya ngayo yemihla ngemihla kunokuzisa utshintsho olukhulu kwisicwangciso sakho sokulahleka kobunzima. Ngokuzilolonga okanye ngokutya ukutya okungenamafutha, ayizukukwenza ulahlekelwe ngumzimba. Kufuneka ube nomxube ophilileyo wokutya ongayi kukugcina usempilweni kuphela kodwa okunokukunceda ukunciphisa umzimba.

Umxholo wokwenza iijusi sele ujikeleze okwethutyana. Ijusi ithathwa njengenye yeendlela ezilungileyo zokunciphisa umzimba ngokukhawuleza kwaye ikwanyusa umzimba. Ke, kubalulekile ukuba ubandakanye iziqhamo ezithile kunye nejusi yemifuno eyenza ukunciphisa umzimba kube lula kwaye kukhawuleze.

Izibonelelo zokusela iijusi zedetox zibandakanya inkqubo yokwetyisa ephuculweyo, i-cholesterol esezantsi, amanqanaba eswekile esezantsi egazini, ukuphucuka kobume bolusu kunye nokuncipha komzimba.

Ukusela iijusi ezintsha kuyindlela elungileyo yokulayisha iiminerali, iivithamini kunye nee-antioxidants. Jonga iijusi ezili-10 ezilungileyo kakhulu zenkqubo yokulahleka kwesisindo ngokukhawuleza eya kuthi ibonelele nangezinye izibonelelo zempilo.

1. Ikhukhamba Ijusi yeSeleri

Ukutya okusempilweni kokunciphisa umzimba kufuneka kuquke iselery eluhlaza kunye nekhukhamba eyenza ijusi esempilweni. Ikhukhamba inamanzi aphezulu kunye nesiqulatho se-antioxidant esigcwalisa ngokulula kwaye sikugcine ugcwele ixesha elide. Ngokudityaniswa kweseleri, yenza ukuba isiselo singene kwiikhalori kwaye sisebenze ekwehliseni ubunzima bomzimba ngokukhawuleza.

2. Ivatala kunye nejusi yeMint

I-Mint ayaneli nje ukukhulisa incasa yeesitya kodwa ikwanceda ekunciphiseni ubunzima. Ivatala lityebile kwiiamino acid ezinceda ekutshiseni amafutha. Indibaniselwano yeminti kunye nevatala iyacoca kwaye iphantsi kakhulu kwiikhalori, esebenzayo ekunyuseni inkqubo yokulahleka kwesisindo.

• Hlamba usike amagqabi e-mint kunye nevatala.
• Hlanganisa zonke izithako kwi-blender kunye ½ nekomityi yamanzi.

3. Ijusi yeKhabishi

Ikhaphetshu sisityalo esinefayibha eninzi esinceda ekupheliseni iingxaki ezininzi zesisu njengokugaya kunye nokuqunjelwa. Izinto zokuncedisa ijusi yeklabishi kwinkqubo yokulahleka kwesisindo ngokukhawuleza kwaye inceda umntu ukuba azive egcwala ixesha elide.

• Hlamba kwaye udibanise ikhaphetshu kunye nekalika ukongeza incasa.

4. Ijusi ye-Orenji

Ngubani ongayithandiyo incindi yeorenji esandula ukufakwa? Inempilo kwaye iphantsi kweekhalori, eyenye indlela ebhetele kunesiselo. Iiorenji ziphezulu ku-vitamin C, nto leyo eza kwenza ukuba ukomelela kwakho komelele.

• Hlamba uchuba iiorenji, susa imbewu.
• Yongeza kwi-blender kunye ne-pinch yetyuwa emnyama, udibanise kwaye udle.

5. Ijusi yePinapple

Ijusi yepinapple sisixhobo esihle sokunciphisa amanqatha esisu. I-Bromelain, i-enzyme ebalulekileyo ekhoyo kuyo iyatshisa amanqatha asesiswini.

Yongeza iinanapple chunks kwi-blender ene-½ indebe yamanzi, udibanise kwaye ube nale ncindi ye-detox ukunciphisa umzimba rhoqo.

Izibonelelo ezi-10 eziPhezulu zezeMpilo zokuSela amanzi ePhayinaphu yonke imihla

6. Ijusi yePomegranate

Iirharnate zityebile kwii-antioxidants, iipolyphenols kunye ne-linolenic acid edibeneyo, zonke ezi zinceda ukonyusa imetabolism kunye nokutshisa amanqatha angaphezulu.

• Yongeza iirharnate kwi-blender.
• Galela ½ ikomityi yamanzi uze uhluthe ijusi ukuze uyisebenzise.

7. Ijusi yeAmla

Qalisa usuku lwakho ngeglasi yejusi ye-amla enceda ukugcina inkqubo yokugaya ukutya ikwindlela kwaye ikhawulezise imetabolism. Sela ijusi ye-amla kwisisu esingenalutho ngenkqubo yokunciphisa ngokukhawuleza komzimba.

• Thatha imbewu kwi-gooseberries kwaye uyinqumle ibe ngamaqhekeza amancinci.
• Yigaye wenze isincamathelisi uze uyixube nencam ½ nekomityi yamanzi.
• Yisuse kwaye uyisele intsha.

8. Ijusi yomnqatha kunye neTumato

Iminqathe ingumthombo omkhulu wevithamini A, ineekhalori ezisezantsi kwaye igcwele ifayibha. Iitumato ezinamanzi zinceda ukulawula ukutya, ukutya kunye nenkqubo yokutshisa amanqatha emzimbeni. Iminqathe kunye nejusi yetumato yenye yezona jusi zibalaseleyo ezinceda ekunciphiseni ubunzima.

• Hlamba kwaye usike imifuno kwaye uyongeze kwiprosesa yokutya.
• Yongeza indebe yamanzi kunye nokudibanisa kakuhle.

9. Ijusi Emuncu Ekrakra

I-Bitter gourd, okanye i-karela, ayithandeki kakhulu kodwa iyanceda ukunciphisa umzimba ngokukhawuleza ngenxa yokuba iphantsi kangakanani kumxholo wekhalori. Ijusi enomuncu ivuselela isibindi ukuba sikhuphe i-bile acid efunekayo ekucoceni amanqatha.

• Yongeza umhlana okrakra kwi-blender uze uthele ijusi yelamuni ukunciphisa incasa ekrakra.
• Yidibanise ukwenza ijusi ibe mpuluswa kwaye ifane.

10. Ibhotile yomhluzi okanye Ijusi yeLauki

Ijusi yebhotile sisiselo esihlaziyayo, esikulungele ukunciphisa umzimba. Iqukethe iikhalori ezimbalwa ezingenamafutha kwaye igcina umzimba wakho upholile.

Sika iziqwenga ezincinci ze-lauki ulusu lususwe kwaye longezwe kwi-blender.

Yongeza ijinja encinci kunye nejusi yelamuni ukuyenza intsha kunye nepulpy.

Unyango lwasekhaya oluyi-15 kwiiNqatha eziDumbileyo

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Ndithumele Nge-Imeyile Veza Kwindawo