I-10 Best Healthy Peanut Butter Brands, ngokutsho kweNgcali yeZondlo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Nokuba uzibandakanya kwi-PB&J yasebusuku kakhulu okanye iimbovane zexesha lesidlo sasemini kwilog, ipeanut butter yindlela ethembekileyo yokukuzalisa-ngelixa, singathi, unqweneleka ngakumbi kuneqela leminqathe yosana. Ngethamsanqa, le condiment ilungile kuwe, nawe. Iibhotolo zeNti zingumthombo omkhulu weprotheyini esekwe kwizityalo, utsho UGqr. Felicia Stoler , DCN, i-dietician ebhalisiweyo, i-nutrist kunye nokuzivocavoca umzimba. Amafutha kunye nefayibha kumandongomane zinceda ukunika ukuhlutha, okanye iimvakalelo zokuhlutha. Logama nje uluhlu lwezithako lucocekile (amandongomane kufuneka asoloko esisithako sokuqala!), I-PB inokuba yinxalenye yokutya okunempilo ngokulula. Qhubeka ufunde ukuze ufunde ngezibonelelo zayo, kunye neshumi leebrendi ezivunyiweyo zezondlo zebhotolo yamandongomane esempilweni kunye nesikhokelo sokugcina ibhotolo yamandongomane yendalo.

EZIQHELEKILEYO: I-15 yezona Recipes zeButter yePeanut ziPhakamileyo

Ziziphi iiNzuzo kwiMpilo yeBhotolo yamandongomane?

Eyona nto siyithandayo ngebhotolo yamandongomane yindlela yokuzalisa (kwaye iyafikeleleka). Yongeza kwi-smoothies, i-oatmeal, i-noodle kunye neeresiphi zesandwich, okanye udibanise nayo iiapile kunye ne-celery yokunyusa okongeziweyo kweprotheyini eqinisekileyo ukukubamba phakathi kokutya. Ukongeza kwiprotein-packed, ibhotela ye-peanut kunye namantongomane ngokubanzi anetoni yezempilo. [Amandongomane] ngawongamele kumafutha e-monounsaturated nawe-polyunsaturated, agqalwa njengentliziyo esempilweni kuba anceda ukwehlisa i-cholesterol ye-LDL (aka ‘bad’), utsho uStoler. Kananjalo ziqulethe i-omega-6 fatty acids, kunye ne-biotin, ubhedu, i-niacin, i-folate, i-manganese, i-vitamin E, i-thiamin, i-magnesium kunye ne-phosphorus. Okungcono, amandongomane akwanefayibha, kuba ziyimidumba kwaye zikhule phantsi komhlaba.

Zeziphi Izithako ezikwiBhotolo yamandongomane esempilweni?

Akumangalisi mntu, isithako sokuqala kwileyibhile kufuneka sibe ngamandongomane. Ezinye iivenkile zenza ibhotolo yamandongomane ibe ntsha kwindawo ethile [ngokusila] amandongomane abe yibhotolo yendongomane okanye intlama, utsho uStoler. Ngamanye amaxesha kongezwa ityuwa okanye ezinye iziqholo. Kwezinye iimeko, i-oyile eyongezelelweyo yongezwa ukwenza i-texture elula.

Ezinye iibhotolo zamandongomane nazo zenziwe zaswiti ngokwemvelo ngeswekile, imolasses okanye ubusi, nto leyo eya kwandisa umxholo wabo weswekile. Ukuba ayingomcimbi kuwe, u-Stoler ngekhe azithathele ingqalelo ezo bhotolo zamantongomane ezinencasa ngokwendalo zingenampilo. Noko ke, yena yenza cebisa ukuba uhlale kude neebhotolo zamandongomane ezifakwe switi ngezimuncumuncu ezingenazo izondlo, ukuba kuyenzeka udibane nazo naziphi na kwivenkile enkulu.

Ezona Brands zili-10 ziPheleleyo zePeanut Butter

1. Jif Natural Crunchy Peanut Butter

Izithako: amandongomane, iswekile, ioli yesundu, isi-2 ekhulwini okanye ngaphantsi kwetyuwa nemolasi

Le yenye yeebrendi zokuya kuStoler. Yicinge njengokuthatha kwendalo kwibhotolo ye-peanut enkulu enencasa, enetyuwa kwaye iqulethe ioyile. Isandwich yam endiyithandayo-endiguqulele kuyo abantu abaninzi-yiJif okanye iSkippy Natural PB enejeli, ijem okanye iziqhamo ezisasazwayo. Isonka sePotato yengqolowa yeMartins , uthi. Ingqindilili, ithambile, ithambile kwaye ineegram ezi-2 zefayibha kwisilayi ngasinye.

Yizame: Ibhotolo yePeanut eGqiweyo kunye neJelly Sandwich

e Amazon

2. Skippy Natural Creamy Peanut Butter Spread

Ngamacephe amabini etafile: Iikhalori eziyi-190, i-16g yamafutha, i-6g ye-carbs, i-7g protein, i-3g yeswekile, i-2g fiber, i-150mg yesodium

Izithako: amantongomane agcadiweyo, iswekile, ioli yesundu, ityuwa

Olunye uhlobo lwe-classic luhle ngokuhambelana neJif, ngaphandle kokuba ine-1 gram yefayibha encinci, i-sodium ephezulu kwaye ayikho i-molasses. Umgca we-Skippy opheleleyo wokusasazeka kwendalo awukho kwizinto ezigcinayo, i-flavour yokwenziwa kunye nemibala. Njengamabhotela amaninzi e-peanut, le nayo ayinayo i-cholesterol kunye namafutha e-trans.

Yizame: I-Rainbow Collard Isonga ngeSauce ye-Peanut Butter Dipping

I-$ 18 / ipakethe esibhozo e-Amazon

3. UJustin's Classic yePeanut Butter Squeeze Packs

Ngokwepakethe enye yokukhonza: 210 calories, 18g fat, 6g carbs, 7g protein, 2g sugar, 1g fiber, 25mg sodium

Izithako: amandongomane aqhotsiweyo owomileyo, ioli yesundu

Ndiyayithanda into yokuba iinkampani ziqalisile ukwenza ibhotolo yamandongomane kunye nezinye iibhotolo zamandongomane kwiipakethe ezisebenza ngokunye, utshilo uStoler, ngenxa yendlela ekulula ngayo ukugcina ulawulo lwesahlulo kunye nokutya okutyiwayo xa usendleleni. Le brand idumileyo engeyiyo i-GMO, i-gluten-free brand ayinayo iswekile eyongeziweyo okanye ityuwa, echaza iswekile yayo ephantsi kunye nezibalo zesodium xa kuthelekiswa neempawu ezinkulu. I-Justin ikwasebenzisa ioli yesundu egcinwe ngokuzinzileyo engazisusiyo okanye izonzakalise iiorangutan kwiindawo ezivunwa kuzo.

Yizame: I-Oats yobusuku kunye nebhotolo ye-Peanut kunye ne-Banana

$ 6 / ezilishumi-pack e Amazon

4. Ibhotolo yePeanut kaRichard eCrazy Yonke-Natural

Ngamacephe amabini etafile: 180 calories, 16g fat, 5g carbs, 8g protein, 2g sugar, 3g fiber, 0mg sodium

Izithako: amandongomane aqhotsiweyo owomileyo

Phew, siqala ngaphi? Okokuqala, ayicoceki kuneleyibhile yesithako esinye. Okwesibini, oku kukhetha iswekile-, i-oyile- kunye netyuwa, i-vegan, engeyiyo i-GMO kwaye ayinazo zombini i-BPA kunye ne-cholesterol. Ingqayi nganye yebhotolo ye nut yendalo ipakishwe ngeendidi ezingama-540 zamandongomane akrwada, zonke zicutshungulwe ngokwendalo kwaye zikhuliswe eMelika. Sebenzisa nje i-stirrer ukudibanisa ioli kunye ne-peanut crunch kunye ukuze kube lula ukusasazeka.

Yizame: IiChips eziqholiweyo zeapile kunye neBhotolo yePeanut

I-$ 13 / ipakethe ezimbini e-Amazon

5. 365 yi-Whole Foods Market Organic Creamy Peanut Butter

Ngamacephe amabini etafile: 190 calories, 16g fat, 7g carbs, 8g protein, 2g sugar, 3g fiber, 0mg sodium

Izithako: organic eqhotsiweyo amandongomane

Iphantse yafana nesondlo sikaCrazy Richard, kodwa inexabiso eliphantsi (kwaye mhlawumbi ifikeleleka ngakumbi, ukuba uhlala kufutshane nendawo yeMarike ye-Whole Foods). Le PB ephilayo, engeyiyo i-GMO ayinayo iswekile eyongezelelweyo kunye netyuwa, i-vegan kwaye yenziwe ngamandongomane ase-US. (BTW, unokucinga ukuba yonke ibhotolo yepeanut yi vegan, kodwa ezo zineswekile emhlophe engeyiyo eyendalo *ngokobuchwephesha* azikho... iketchup Ngokufana neebhotolo zamandongomane zendalo—ingakumbi ezo zingenayo ioli okanye i-emulsifiers—ioli yendalo yamandongomane iya kwahlula kwizinto eziqinileyo. Kodwa abanye abaphononongi baseAmazon bathi le ayinzima kangako ukuyivuselela njengezinye iibrendi.

Yizame: IiNoodles zeSoba ezinesosi yamandongomane

e Amazon

6. RX Nut Ibhotolo yePeanut Butter

Ngamacephe amabini etafile: 180 iikhalori, 14g amafutha, 8g carbs, 9g protein, 3g iswekile, 2g fiber, 110mg sodium

Izithako: abamhlophe beqanda, imihla, ioli yekhokhonathi, ityuwa yolwandle

Kukho iqaqobana lamabhotela e-peanut emarikeni anencasa ngokwemvelo ngemihla, kodwa le nayo inokongezwa okuzingcayo kweqanda elimhlophe kwiproteni eyongezelelweyo. Akuyona i-GMO, i-keto-friendly (njengeyona bhotela ye-peanut), i-gluten-free kwaye ayinayo nayiphi na ishukela eyongezelelweyo. Yisebenzise ukwenza isosi ye-peanut ye-soba noodles okanye uyitshize phezu kwe-oatmeal ukuyenza ibe yiprotheyini eninzi kunye ne-fiber-rich.

Yizame: Isaladi yeNoodle yeSesame eshushu

Yithenge (/iipakethi ezimbini)

7. IMarike ePhumeleleyo ye-Organic Creamy Peanut Butter

Ngamacephe amabini etafile: 180 iikhalori, 16g amafutha, 5g carbs, 8g protein, 2g iswekile, 3g fiber, 5mg sodium

Izithako: amandongomane eziphilayo

Siyayithanda ingqikelelo yesingxobo esicudiswayo. Ungayigudisa phezu kwe-toast, uyishukumise kwisitya se-smoothie okanye uyikhame kwizilayi ze-apile ngokulula njengoko unokuyixubha ngqo engxoweni (c'mon, kuyafana nokuyitya ejagini, thabatha icephe) . Qiniseka ukuba uxova isingxobo ukudibanisa ioyile kunye nezinto eziqinileyo phambi kokuba uvume. I-PB ye-PB ye-PB i-organic, engeyiyo i-GMO, i-vegan kwaye ayinayo i-preservatives, i-gluten kunye neeswekile ezongezelelweyo kunye ne-sweeteners.

Yizame: Ibhotolo yeCocoa yePeanut Granola

Yithenge (i-.50)

8. Ukusasaza Uthando Naked Organic Peanut Butter

Ngamacephe amabini etafile: 180 iikhalori, 15g amafutha, 6g carbs, 7g protein, 1g iswekile, 2g fiber, 0mg sodium

Izithako: amandongomane eziphilayo

Olu hlobo lwaseCalifornia luzingca kuyo yonke into-yendalo, ibhotela ye-peanut encinci, i-vegan, i-gluten-free, i-GMO kwaye ayinayo ityuwa, iswekile, ioli yesundu kunye nezigcini. Ukuvelisa i-PB kwiibhetshi ezincinci kuthetha ukuba i-brand inokuphinda icace kuyo nayiphi na inkqubo yokutya okungafunekiyo kunye nezinzisi. Ukusasaza Uthando lusapho kwaye uhlala usebenza kunye nabangenzi nzuzo, nangona le bhotolo yepeanut iyinto encinci ye-splurge, ifanelekile.

Yizame: 3-Izithako zePeanut Butter Cookies

e Amazon

9. Smucker’s Natural Creamy Peanut Butter

Ngamacephe amabini etafile: 190 iikhalori, 16g amafutha, 7g carbs, 8g protein, 2g iswekile, 3g fiber, 110mg sodium

Izithako: amandongomane, ipesenti enye okanye ngaphantsi kwetyuwa

Uyalwazi kwaye uyaluthanda olu phawu ngenxa yejeli yomdiliya edumileyo yeConcord. Yeyiphi engcono ukudityaniswa kwayo kunale peanut butter yendalo enoluhlu lwezithako ezicocekileyo kunye nezibalo zesondlo esiluqilima? Ikhululekile kwiioli ze-hydrogenated, i-non-GMO, i-vegan kunye ne-gluten-free boot. Yikhonze ngeziqhamo, usasaze kwisandwich okanye ugrumbe kwingqayi kumxholo wentliziyo yakho-asiyi kuxelela.

Yizame: I-Peanut Butter Dip

Yithenge ()

10. PB2 Ibhotolo yePeanut yoqobo

Ngamacephe amabini etafile: 60 iikhalori, 1.5g amafutha, 5g carbs, 6g protein, 2g iswekile, 1g fiber, 90mg sodium

Izithako: amantongomane agcadiweyo, iswekile, ityuwa

Endaweni yokusebenzisa izinto ezinokusasazeka, u-Stoler uthembele kwibhotolo ye-peanut engumgubo ukwenzela i-smoothies, iyogathi, isuphu kunye neesosi. Kukulungele ukudibanisa okanye ukuxubha, kuba ayinzima kwaye ayincangathi njengebhotela ye-peanut (ithetha ukuba awuyi kuba nokucoca ii-blades kunye ne-blender ecocekileyo yonke imizuzwana embalwa ukwenza i-smoothie okanye iprotheni yakho ishukume). Ayisiyiyo kuphela i-PB2's powder engeyiyo i-GMO kunye ne-gluten-free, kodwa ine-90 yepesenti yamafutha angaphantsi kunye neekhalori ezincinci ngeepuni ezimbini ezikhonzayo kunezinye iimpawu zebhotela ye-peanut.

Yizame: Indebe yeBhotolo yePeanut enetyuwa eSmoothie

kwi Amazon

Uyigcina Njani Ibhotolo yePeanut yeNdalo

Iibhotela ezinkulu ze-peanut ezisemgangathweni ziya kuhlala kumnyama, i-pantry epholileyo malunga neenyanga ezintandathu ukuya kwezisithoba zivaliwe okanye iinyanga ezimbini ukuya kwezintathu xa zivuliwe. Ukuyifaka efrijini kwandisa ubomi bayo beshelufu, kodwa ukubanda ngokuqinisekileyo kuyenza ingasasazeki.

Ibhotela ye-peanut yendalo ayisasazeki kakhulu xa ibanda, kuba ayihlambulukanga kwaye ayinanto ngaphandle kwamandongomane asemhlabeni kwaye ngamanye amaxesha ityuwa ngaphandle kwezigcini okanye i-oyile ye-hydrogenated ukuyenza ibe lula. Iimpawu ezininzi zicebisa ifriji yona emva kokuvula, kodwa ibhotolo ye-peanut yendalo ingahlala ukuya kwinyanga kwishelufu epholileyo, emnyama. (P.S.: Ukugcina ibhotolo yakho yepeanut yendalo phezulu-phantsi kwi-pantry kuya kunceda ukusasaza ioyile ngokulinganayo endaweni yokuyivumela ukuba idike phezulu.)

Ukuba uya kuyiqwenga yonke ingqayi kwisithuba senyanga, zikhululeke ukuyishiya kwiqondo lobushushu begumbi. Ukuba kukuthatha ixesha elide ukuyigqiba, yigcine efrijini ukuya kuthi ga kwiinyanga ezintandathu endaweni yoko ukuze iioyile zingonakali. Qiniseka ukuba uvuselele ioyile eyohluliweyo ubuyele kwibhotolo yepeanut phakathi kokusetyenziswa-kunzima ukudibanisa xa i-PB ibanda kwaye inzima.

OKUPHUMELELEYO: Ngaba iBhotolo yePeanut kufuneka ifakwe efrijini?

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