Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Isisu esidumbileyo okanye amanqatha amaninzi esijikeleze isisu yinto ayithiyileyo wonke umntu. Kancinci, amanqatha aqala ukuqokelelana esijikeleze isisu ngaphandle kolwazi lwakho kwaye kuxa iimpahla ziqala ukuqina uqhele ukuqonda ukuba kungenxa yamafutha esisu. Ke ukuba ujonge isisombululo ke kukho ukutya okuthile kwaseIndiya okunceda ukunciphisa amanqatha esisu.
Ukwakhiwa kwamafutha ajikeleze isisu akujongeka nje ngokungathandekiyo kodwa uphela uphulukana nokuzithemba kwakho. Olu hlobo lokunyuka kwesinqe kufuneka lukhathalelwe kwangoko, kuba oku kunokuba luphawu lweengxaki zempilo.
Funda kwakhona: Lose Belly Fat Ngezi Zidlo sakusasa
Ingxaki yokwetyisa, iintlungu zomqolo, ukutyeba kakhulu, ingxaki yentliziyo, njl., Zimbalwa zomngcipheko omkhulu wezempilo onokuthi uvele xa amanqatha eqokelelana esiswini.
Umhlobo wakho usenokuba uphakamise iindlela ezithile zokunciphisa amafutha esisu okanye usenokuzama amayeza okanye imithambo eliqela. Nokuba emva kokulandela onke la manyathelo ubunokungaphumeleli ukufezekisa le nto ubuyifuna.
Funda kwakhona: Isizathu sokufumana i-Belly Fat
Ukuba kunjalo, zama oku kulishumi ukutya kwaseIndiya kuya kukunceda ukunciphisa amanqatha esisu ngokwendalo kwiveki nje. Jonga.
1. Isinamoni:
Ungayongeza ekutyeni okanye unayo kwifom yesinamon yenye yezona zinto zixhaphakileyo ezinciphisayo ukuthoba inqanaba le-cholesterol kwaye ke ukunciphisa amanqatha ajikeleze isisu.
2. Ubisi:
Ityebile kwifayibha, i-millet yenye yezona zinto zokutya zilungileyo ezinceda ukutshisa amanqatha kunye ne-cholesterol. Unayo malunga neveki kwaye ulahle isisu sakho kwiintsuku ezisixhenxe.
3. I-oyile yemastadi:
Kungamangalisa ezimbalwa kodwa ioyile yesardard iyanceda ukunciphisa amanqatha esisu ngokukhawuleza ekhaya. Iqulethe ii-antioxidants kunye neevithamini ezinceda ukutshisa amanqatha kunye nokunciphisa i-cholesterol.
4. Ikhukhamba:
Ityebile kumxholo wamanzi kwaye iphantsi kweekhalori, oku kutya kukunye, ikhukhamba inceda ekunciphiseni ubunzima kunye nokusika amanqatha ingakumbi ngokujikeleza isisu.
5.Igalikhi:
Igalikhi yenye yezona zinto zingcono ezinokukunceda ukunciphisa ukutya kunye nokunceda ukunciphisa umzimba. Kuyanceda ukunciphisa inqanaba le-cholesterol kunye namafutha kwaye kuyasebenza ekuthinteleni izifo ezininzi ezinomhlaza kunye nengxaki yentliziyo ngokunjalo.
6. Sithandwa:
Enye yezona zinto zokutya zilungileyo zokususa amanqatha kunye nokutyeba kakhulu bubusi. Thatha icephe lobusi kunye namanzi ashushu kwakusasa malunga neveki kwaye uyakubona ukuncitshiswa kwamafutha ajikeleze isisu.
7. Amagqabi eCurry:
Amagqabi e-Curry awancedi nje ukutshisa amanqatha aqokelelene kwisisu kodwa nokususa ityhefu emzimbeni kunye nokunciphisa amanqanaba amabi e-cholesterol.
8. Isiphithiphithi:
Eyaziwa ngokuba yi-antioxidant kunye ne-antibacterial properties, i-turmeric ngumthombo ocebileyo wendalo onceda ukutshisa amafutha. Umxholo we-curcumin kwi-turmeric unceda ukunciphisa i-cholesterol embi kunye namafutha emzimbeni.
9.Ichillies:
Umxholo we-capsaicin kwii-chillies unceda ukutshisa iikhalori kunye namafutha. Xa zongezwa ekutyeni, iichillies ziyaziwa ukwandisa imetabolism.
10. UMoong Dal:
Izifundo ezininzi zibonise ukuba i-moong dal iyanceda ekwehliseni inqanaba le-cholesterol kunye nokuthintela ukuqokelelana kwamafutha emzimbeni. Ityebile kwifayibha, iprotein, calcium kunye nentsimbi kwaye iphantsi kunamafutha.
