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Wonke umntu uyazi malunga nezibonelelo zezempilo zamanzi ecoconut, kodwa uyakumangaliswa kukwazi okungalunganga okanye iziphumo ebezingalindelekanga zamanzi ecoconut.
Ngaba uyazi ukuba amanzi ecoconut ayesetyenziswa ngokwesiko njengomthombo wamanzi okusela akhuselekileyo kubemi besiQithi sePasifiki? Namhlanje, amanzi ecoconut ayonwabile njengesiselo semidlalo kwaye asebenza njengesixhobo sokugaya sendalo sokunyanga izifo ezininzi zempilo.
Amanzi ecoconut ngumthombo otyebileyo we potassium, manganese, magnesium, folate, selenium kunye ne calcium. Iqulethe ii-electrolyte ezibonelela ngamandla emzimbeni.
Nangona ithathwa njengesiselo esingummangaliso, kukho iinkalo ezithile zamanzi ecoconut ekufuneka siqwalasele ngaphambi kokuzonwabisa.
Jonga iziphene zamanzi ecoconut apha ngezantsi.
1. Isenokuchaphazela amaNqanaba eSodium
Ngokutsho kweSebe lezoLimo laseMelika, ikomityi enye yamanzi acocekileyo ecoconut ane252 mg yesodium. Oku akunakuba yingxaki kubantu abaninzi, kodwa abantu abanexinzelelo oluphezulu lwegazi, okanye isifo sentliziyo kufuneka bakuphephe okanye banciphise ukungeniswa kwamanzi ecoconut.
2. Ayilunganga kubantu abanezifo zomzimba
Abanye abantu bayaliwa kukutya okanye iziselo ezithile. Amanzi ecoconut nawo anokubangela ukuba abantu abathile bangadibani nawo. Ngenxa yokuba icoconut sisiseko somthi, kungoko abantu abadla coconut okanye amanzi ecoconut banokuthi bathambekele ekuthomalaliseni.
3. Inepropati yeDiuretic
Ukuchitha amanzi amaninzi kakhulu ecoconut kunokukwenza ukuba ubalekele kumaxesha amaninzi. Amanzi ecoconut aqukethe i-potassium eninzi, esebenza njenge-diuretic yendalo, inceda izintso zikhuphe amanzi. Oku kuthetha ukuba, izintso kufuneka zisebenze nzima ukuphelisa amanzi amaninzi.
4. Phezulu kwiSwekile
Amanzi ecoconut aselwe njengenye enye iijusi, kuba abantu bacinga ukuba iswekile iphantsi. Ikomityi yamanzi ecoconut iqulethe 6.26 iigrem zeswekile. Ke, ukusetyenziswa kwamanzi ecoconut kufuneka kuthintelwe ngabantu abaneswekile.
5. Unokwenza njengeLaxx
Ukusetyenziswa kwamanzi amaninzi ecoconut kunokuba yingozi. Kuba inokuba nefuthe le-laxative kwinkqubo yakho yokwetyisa, kuba amanzi ecoconut yinto yokuthambisa yendalo. Abantu abanesifo sengqondo sesilonda kufuneka baphephe ukuchitha amanzi amaninzi kakhukhunathi.
6. Lwehlise uxinzelelo lwegazi
Amanzi ecoconut anokunciphisa uxinzelelo lwegazi. Ukusela ngaphezulu kwamanzi ecoconut kunokunciphisa uxinzelelo lwegazi ngokubonakalayo. Abantu abaphethwe luxinzelelo lwegazi olusezantsi kufuneka banciphise ukutya kwabo amanzi ecoconut.
7. Ubungozi bokungalingani kwe-Electrolyte
Ukusetyenziswa kakhulu kwamanzi ecoconut kunokuba yingozi, kuba ukusela kakhulu kunokubangela i-hyperkalaemia. Ihyperkalaemia ibangela ubuthathaka, ukukhanya-ukukhanya kunye nokulahleka kwengqondo. Ukuba usela amanzi ecoconut njengesiselo sasemva kokusebenza, thetha nogqirha wakho ukuze uqiniseke ukuba usebenzisa ngokukhuselekileyo.
8. Iikhalori eziPhakamileyo kuManzi aKhuselekileyo eCoconut
Amanzi amatsha ecoconut asezantsi kwiikhalori. Ineekhalori ezingama-46 ngekomityi nganye. Amanzi ecoconut apakishwe ngeebhotile okanye iibhotile aneekhalori ezingama-92, eziza kunceda ekutyebeni. Ke, endaweni yoko, yiya emanzini amatsha ecoconut kuneepakethi.
9.Ayilungelanga iimbaleki
Abantu abaninzi bakholelwa ukuba amanzi ecoconut sisiselo somdlalo esifanelekileyo kubadlali. Amanzi ecoconut awanakuthelekiswa neziselo ezinamandla zemidlalo ezifunwa ziimbaleki. Ukonyusa amandla kunye nokusebenza kakuhle, iimbaleki azinakusela amanzi ecoconut kuba iphantsi kwii-carbohydrate.
10. Amanzi ecoconut kufuneka asetyenziswe amatsha
Emva kokuvula ikhokhonathi, sela amanzi ngokukhawuleza. Sukuyigcina ixesha elide ukuyigqiba. Kuba zonke izakha mzimba eziyimfuneko ziyalahleka ukuba uyigcina ivulekile ixesha elide.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
Yintoni i-Chronic Pain Syndrome Kwaye ziintoni iimpawu zayo
