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Ukujonga okutsha emva komsebenzi phantse akunakwenzeka. Ungazama kwaye ujongeka umhle eofisini nokuba ubusebusuku. Kodwa emva kweeyure ezisibhozo zomsebenzi wokugaya, umntu ubonakala emhle njani? Ngumsebenzi onzima ngokwenene. Kodwa uza kuthini xa ufuna ukuya kumhla nje emva komsebenzi? Kule mihla, kuya kufuneka ubambe izibophelelo zakho zentlalo emva kwexesha lomsebenzi. Kunzima ukutsiba iofisi okanye ukushiya iofisi kwangoko ngalo lonke ixesha. Ke ngoku ujongeka njani utsha emva komsebenzi xa udiniwe kangaka?
Ukujongeka njengokutsha emva kweeyure zomsebenzi, kufuneka wenze izinto ezithile. Unokujongeka njengokutsha eofisini kwakhona ukuba wenza izinto ezintle. Xa usazi ukuba unonxibelelwano olubalulekileyo noluntu emva komsebenzi, kuya kufuneka uzigcine ulungile. Ilula ngokwaneleyo ukuba ijongeke intsha emva komsebenzi, ukuba ugcina izinto ezifanelekileyo zilungile.
IINDAWO ZOKUGQIBELA ZEENKONZO ZOKULALA
Iindlela zokujongeka zintsha emva kosuku oludinayo emsebenzini lukwabandakanya imikhwa ethile esisiseko. Umzekelo, ikomityi nganye yekofu oyiselayo izakwenza ukuba ubonakale ngathi awonwabanga ekupheleni kosuku. Kwaye ngeglasi nganye yamanzi, uyakubonakala umtsha njengoko ulusu lwakho luza kugungxulwa.
Nazi ezinye iingcebiso malunga nendlela onokujonga ngayo intsha emva komsebenzi enokukunceda ugcine ubuchwephesha kunye nokuzibophelela kwakho.
Ukusela iiFluids Ngalo lonke usuku
Ukusela ulwelo, kukugcina uhlaziyekile emini. Okukhona usela amanzi okanye ulwelo oselayo, uya kuba ukhupha ityhefu kwaye ugcina ulusu lwakho lutsha.
Sukuba noxinzelelo
Uxinzelelo lufana notshaba olubi kakhulu lwembonakalo entle. Ukuba uhlala ukhathazekile malunga nendlela ekufuneka ujongeke ngayo ekupheleni kosuku, uyakugcina kuphela uthathe uxinzelelo oluninzi kwaye uphazamise ukujonga kwakho.
Sebenzisa i-Face Wash
Ukuhlamba ubuso yinto elula kakhulu yokufikelela kwizinto ezintle. Nangona kunjalo, kunokuba luncedo kakhulu. Kuya kufuneka usebenzise ukuhlamba ubuso ukuphela kosuku ukuze uhlaziyeke.
Sukusebenzisa iMakeup ngaphambi kokuhlwa
Xa usazi ukuba kuya kufuneka wenze izithambiso ngokuhlwa, kungcono uhambe ze ngexesha lasemini. Kungenxa yokuba, ukuhombisa kakhulu kuyomisa ulusu lwakho.
Musa ukuzinkcinkca ngekofu
Ikofu ikwenza uzive unamandla kodwa kuphela iiyure ezimbalwa. Emva koko ikunika ukutshintsha kwemozulu kwaye ikwenze ungabinamanzi emzimbeni.
Nciphisa ukuPhuka komsi
Ukutshaya yeyona ndlela imbi yokonakalisa ukujonga kwakho ngokuhlwa. Ukutshaya kudinisa ulusu lwakho kwaye kulwenza lubonakale lomile kwaye luzolile.
Yiba Nesimo Esilungileyo
Imood yakho yenye yezona zinto zibaluleke kakhulu kwinkangeleko yakho entle. Kuya kufuneka ube kwimeko evuyayo kwaye ii-endorphins ziya kwenza ukuba ubonakale ulungile ngokuzenzekelayo.
Sebenzisa iDeo
Ukujoja okuhle kukwenza uzive wonwabile ngawe. Akunakusoloko kunokwenzeka ukubetha ishawa emva komsebenzi. Kodwa unokuziva uhlaziyekile kwaye uqinisekile ukuba usebenzisa i-deodorant.
Lala Kakuhle Ngobusuku Obungaphambi Kwakhe
Xa unosuku olude ngaphambili, solala ulale kakuhle ebusuku. Kuya kufuneka uphumle ngokwaneleyo ukuze ulusu lwakho luvuseleleke lodwa.
Gqiba umsebenzi wakho ngexesha
Ukuba uhlala ukhathazekile ngokungawugqibi umsebenzi wakho, oko kuyakubonakala kwimeko yoxinzelelo lwakho. Ke yiya e-ofisini kwangoko kwaye ugqibe umsebenzi wakho ngexesha ukuze ujonge okutsha ngokuhlwa okumnandi.
