Unyango olusebenzayo lweNdalo lokunyanga amaqhakuva endlebe

Amagama Aphezulu Ebantwaneni

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Amaqhakuva ngamaqhuma angacaphukisiyo abantu abaninzi aboyikayo ukuba nawo kuba abangela iintlungu, ukucaphuka kwaye bahlala beshiya uphawu kulusu. Amaqhakuva ahlala ekhula ebusweni, emqolo nasesifubeni, kodwa ngamanye amaxesha ayabonakala ngaphakathi kwendlebe. Xa amaqhakuva endlebeni, zinokuthi okanye zingabinayo ibofu.

Kodwa kutheni amaqhakuva avela endlebeni? Esona sizathu siqhelekileyo kukufihlwa kweoyile okuvela kumadlala eoyile kwaye ezinye izizathu kukosuleleka ngenxa yokugqojozwa kwindlebe, ucoceko olubi, ukonyuka koxinzelelo, ukungahambelani nezinto zeenwele njalo njalo.

Ngethamsanqa, zininzi iindlela zendalo zokukhupha amaqhakuva asendlebeni kunye nokukunceda kwiintlungu.

Unyango lweNdalo lokuLahla amaPhuphu

1. Ioyile yomthi weti

Ioyile yomthi weti yinto eyaziwayo xa kuziwa ekunyangeni amaqhakuva. Inezinto ezichasayo ezinokuthintela ukudumba kunye nokunciphisa ukudumba [1] .

• Nciphisa i-1 tsp yeoyile yomthi weti kunye ne-9 tsps yamanzi kwaye udibanise kakuhle.
• Ngoncedo lwebhola yomqhaphu sebenzisa lo mxube kwiqhakuva.

2. Ukucinezelwa okushushu

Ukucinezelwa okushushu kunokunceda ukuncipha ibhokhwe ngaphakathi kwendlebe kunye nokuzisa iintlungu kunye nokudumba. Ubushushu buvula imingxunya, ethi ityhale amaqhakuva kufutshane nomphezulu wolusu kwaye oku kuvumela ubofu ukuba buphume.

• Gweba ibhola yomqhaphu emanzini adikidiki kwaye uyisebenzise kwisithonga imizuzu eli-10-15.
• Phinda oku amaxesha amane ngosuku.

3. Ukurabha utywala

Utywala busebenza njenge-antiseptic kunye ne-arhente yokubulala iintsholongwane ethi incede ukunyanga induna ngaphakathi kwendlebe [Mbini] .

• Faka isixa esincinci sotywala kwibhola yomqhaphu.
• Ngobunono ubambe umqhaphu ujikeleze ibhokhwe.
• Yenza oku kabini ngosuku.

4. Iti eluhlaza

Iti eluhlaza iqulethe i-antioxidant, i-antimicrobial kunye ne-anti-inflammatory properties ezinokunyanga ziphilise indawo echaphazelekayo kunye nokunciphisa ukudumba [3] .

• Dipha ibhegi yeti eluhlaza emanzini ashushu umzuzu.
• Susa ingxowa emanzini kwaye ucofe amanzi agqithisileyo.
• Beka kwi-pimple imizuzu eli-10.
• Yenza oku kabini ngosuku.

5. Apple cider iviniga

Iviniga ye-Apple ine-antibacterial, anti-inflammatory kunye ne-astringent iipropathi ezinokunyanga amaqhakuva kunye nokuvula ii-pores ezivaliweyo.

• Cwina ibhola yomqhaphu kwincinci yeapile cider iviniga.
• Yibethe kwi-pimple kwaye uyishiye umzuzu okanye emibini.
• Kwenze oku kathathu ngemini.

6. Ijusi yetswele

Itswele linee antioxidants ezinokunceda ukunciphisa ukudumba okubangelwa ngamaqhakuva asendlebeni. Ukufaka incindi ye-anyanisi kuya kunyanga kwaye kuthintele amaqhakuva endlebe ekuphindaphindeni.

• Hlanganisa i-anyanisi kwi-blender.
• Ukukhupha ijusi ngesihlunu.
• Dab amanani amancinci e-anyanisi kwibhola yomqhaphu kwaye uyisebenzise kwi-pimple.

7. iBasil

I-Basil isetyenziselwa ukunyanga amaqhakuva ngenxa yeempawu zayo zokulwa ne-antibacterial kunye ne-antimicrobial. I-oyile evela kumagqabi e-basil aids ekucoceni ulusu kunye nokususa ubumdaka kunye nobumdaka obugcina iipoyinti [5] .

• Sityhoboza isuntswana lamagqabi e-basil ukukhupha incindi.
• Ngoncedo lwebhola yomqhaphu, faka le jusi kwindlebe.

8. Igalikhi

Iimpawu ze-antibacterial kunye ne-antimicrobial yegalikhi inokunceda ekunyangeni amaqhakuva endlebe ngokunciphisa ubuzaza beentlungu kunye nokunciphisa ukucaphuka. [6] .

• I-Peel 2 yee-clove zegalikhi kwaye ucofe kancinci.
• Fudumeza ii-clove zegalikhi kwi-2 tbsp yeoyile yemastadi.
• Yixinanise ioyile kwaye uyivumele ukuba ipholile.
• Faka le oli kwiqhakuva ulishiye imizuzu embalwa.
• Yenze kabini yonke imihla.

9. Igqwirha

Isityalo sobugqwirha siyaziwa ngokuqaqamba komzimba, ukuthintela ukudumba kunye nokulwa nezifo ezinokukunceda ekulweni induna kunye nokudumba kolusu. [7] .

• Gcoba ibhola yomqhaphu kwi-hazel ye-witch kunye nokucoca ukugqithisa.
• Yithambise kakuhle ngaphakathi endlebeni.
• Yenza oku kabini ngosuku.

10. Iperoksayidi yeHydrogen

I-Hydrogen peroxide inesakhono sokubulala induna ebangela iibhaktheriya ngenxa yeempawu zayo ezichaseneyo nokudumba kunye neentsholongwane [8] .

Cwina ibhola yomqhaphu ngexabiso elincinci le-hydrogen peroxide ngomzuzu.

• Cinezela isisombululo esigqithisileyo kwaye usisebenzise kwisithonga.
• Phinda la maxesha ambalwa ngosuku.

UGqr Sneha uthi, 'IHydrogen Peroxide iyafumaneka kwiindawo ezahlukeneyo (ngenxa yokusetyenziswa kwayo okwahlukeneyo). Nceda usebenzise isisombululo se-3% ukuze ube kwicala elikhuselekileyo. '

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Ndithumele Nge-Imeyile Veza Kwindawo