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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Impilo Isondlo Isondlo oi-Shivangi Karn Ngu Shivangi Karn Nge-Matshi 6, 2020 Ikhiwane, ekwabizwa ngokuba yi 'anjeer', sisiqhamo sesondlo esinezibonelelo zezempilo ezimangalisayo. Ijusi eyenziwe ngamakhiwane ithathwa ngokuba sempilweni nanjengoko icoleka lula emzimbeni kwaye ipakishwe zizakhamzimba ezifana ne-fiber, i-potassium, i-calcium kunye ne-magnesium.
Incasa etyebileyo kunye nezibonelelo zempilo ezinqabileyo zamakhiwane zikhankanyiwe eBhayibhileni nakwiQuran. Isiqhamo sincinci kwaye simile okwe ntsimbi (imilo efana netswele) kwaye iqulethe imbewu eninzi. Imfusa okanye imdaka ngombala obomvu xa ivuthiweuhlaza oqaqambileyo xa uluhlaza. Ijusi yamakhiwane inokulungiswa ngokulula ekhaya ngokudityaniswa namanzi. Ukulungiselela ijusi yamakhiwane kwikhiwane elomileyo, umntu kufuneka aqale afunde ubusuku bonke aze alungiselele incindi ngayo kusasa.
Uyenza njani iJuice yasekhaya ekhaya
Ijusi yamakhiwane inokulungiswa ngokulula ekhaya ngokudityaniswa namanzi. Ukulungiselela ijusi yamakhiwane kwikhiwane elomileyo, kwakanye kufuneka uqale ukuntywilisela ubusuku bonke kwaye ulungiselele incindi kuyo kusasa.
Izithako
- 6 Amakhiwane amatsha
- Amanzi
Inkqubo
- Geza kwaye ususe iziqu zeziqhamo.
- Banqumle ubungakanani obuphakathi nendawo kwi-blender.
- Yongeza amanzi kunye nokudibanisa.
- Umntu unokongeza ubisi ukulungiselela i-smoothie kuyo.
- Thela ijusi kwiglasi
Ukulungisa incindi yamakhiwane kumakhiwane omisiweyo, cwina amakhiwane ama-5-6 emanzini kangangesithuba semizuzu engama-30 emva koko uwaxube namanzi okanye ubisi.
Ixabiso lesondlo samakhiwane aluhlaza
I-100 g yamakhiwane iqulethe i-79.11 g yamanzi kunye ne-74 kcal yamandla. Zine-0.75 g protein, 2.9 g fiber, 35 mg calcium, 0.37 mg iron, 14 mg phosphorus, 232 mg potassium, 1 mg sodium, 0.15 mg zinc, 2 mg vitamin C, 6 mcg folate, 7 mcg vitamin A. Raw amakhiwane ane-beta-carotene, ivithamini B6, ivithamini B1, B2, B3 kunye novithamini E. [1]
IziBonelelo zezeMpilo zeJusi yamakhiwane
Makhe sijonge ezinye zeenzuzo ezimangalisayo zempilo yejusi yamakhiwane.
1.Unyanga ukulala
Isisombululo samanzi samakhiwane sinokuba nefuthe kwinkqubo ye-nervous system (CNS). Isifundo sithi incindi yomkhiwane inentshukumo ethomalalisayo kwi-CNS enceda ekunyangeni uxinzelelo, migraine kunye nokuqaqanjelwa ngumzimba. [Mbini]
2. Unciphisa ukuqhina
Iziphumo zokuthambisa isisu somthi wamakhiwane ziyaziwa ukunciphisa ukuqhina okungapheliyo ngokwandisa ubungakanani belindle. Ngokwendalo ziphezulu kwifayibha kwaye zinamafutha asezantsi. Ngokophononongo, ukulawulwa kwecafti yamakhiwane (i-12 g / kg yonke imihla) iiveki ezintathu kunceda ekunyangeni ukuqhina. [3]
3. Inceda ukuthintela amatye esinyi
Inani elikhulu labemi lithwaxwa lilitye lesinyi ngenxa yeefektri, ukungondleki kunye neendlela zokuphila. Ngokophononongo, incindi yomkhiwane inezinto ezinxamnye ne-antiurolithiatic kunye ne-diuretic ezinceda ukutshabalalisa amatye okuchama kunye nenyongo kunye nokunciphisa ukwakheka kwawo ngakumbi. [4]
4. Ukunyanga izifo zokuphefumla
Ijusi yamakhiwane ityebile kwimichiza ye-phenolic kunye nee-organic acid. Banepropathi echasene nokuvuvukala enceda ekunciphiseni izifo zokuphefumla ezinjengokukhohlela, umqala obuhlungu okanye eminye imiba ye-bronchial. [5]
5. Uthintela umngcipheko wesifo seswekile
Ikhiwane libonisa umphumo obonakalayo kumanqanaba eswekile yegazi kunye namanqanaba e-cholesterol. Ngokutsho kwesifundo, i-ethyl acetate ekhutshwe kwikhiwane inceda ukuphucula ukusetyenziswa kweglucose kunye nolawulo lweswekile. Uphononongo lukwatsho ukuba ijusi yamakhiwane inefuthe le-cytoprotective kwiiseli ze-beta zepancreas ezinceda ukulawula amanqanaba eglucose emzimbeni. [6]
6. Inceda kulawulo lobunzima
Iifibha zibalulekile ekugcineni impilo elungileyo yokugaya ukutya kunye nokunika imeko yokugcwala. Amakhiwane apakishwe ngefayibha yokutya esinceda ukugcina indlala yethu ihleli. Oku kusenza ukuba sitye ukutya okungenampilo, kwaye ke ngaloo ndlela kulawula ukutyeba kwethu.
7. Ithintela i-Alzheimer's
Ijusi yamakhiwane ngumthombo olungileyo wee-antioxidants, iipolyphenol, ifayibha yokutya, iivithamini kunye neeminerali. Inobuninzi bee-amino acid kunye ne-zero cholesterol. Ngokutsho kwesifundo, uxinzelelo olukhulu lwezi khompawundi kwijusi yomkhiwane kunceda ukuthintela izifo ezinxulumene nobudala ezinje nge-Alzheimer's. [7]
8. Inceda ekwakheni izihlunu
Ijusi yamakhiwane ityebile kwiicarbohydrate kunye neswekile yendalo enceda ukukhulisa amandla, isenza sikwazi ukwenza uqeqesho oluninzi. Kwakhona, iprotheni kule ncindi inceda ukwakha ubunzima bomzimba obenza ijusi yamakhiwane idume njengesiselo esinamandla sabakhi okanye iimbaleki.
9. Nciphisa ukuguga
Ijusi yamakhiwane inezinto ezininzi ze-phenolic ezisebenza njenge-antioxidant. Bayanceda ukukhusela ii-radicals zasimahla kunye nokukhusela imizimba yethu kumonakalo we-oxidative. Ikwaqulathe amanqanaba aphezulu e-flavonoids kunye ne-anthocyanins enegalelo ekuboneleleni ngepropathi yokulwa nokudumba, kungoko icothisa ukuguga kwaye yenze ulusu lube sempilweni. [4]
10. Inceda ukumisela uxinzelelo lwegazi
Ijusi yamakhiwane inomsebenzi wentliziyo onceda ukunyanga uxinzelelo lwegazi kunye nezinye iingxaki ezinxulumene nentliziyo. Ngokutsho kwesifundo, isicatshulwa samanzi esenziwe ngeziqhamo samakhiwane sinciphisa uxinzelelo lwegazi ngenxa yobukho beephenolic compounds. [8]
Yimalini iJuice yokuSebenzisa ngeMini
Ngokwesikhokelo sokutya, kucetyiswa ukuba kudliwe malunga ne-40 g yamakhiwane ngosuku okanye ubuncinci amakhiwane amathathu ngosuku ukuhlangabezana neemfuno zemihla ngemihla.
Iziphumo ebezingalindelekanga zeJusi yamakhiwane
- Abanye abantu banokuba neengxaki ezinxulumene nolusu ezifana nerhashe emva kokusela ijusi yamakhiwane njengoko inokonyusa ubuntununtunu besikhumba kwilanga xa ithathwa ngesixa esikhulu.
- Abanye abantu banokufumana i-aleji emva kokutya ijusi yamakhiwane.
- Ijusi yamakhiwane inokuphazamisa amanqanaba eswekile kwaye iwenze ube phantsi kakhulu ngexesha okanye emva kotyando.
- Inokusebenzisana namachiza okucoca igazi ngenxa yexabiso eliphezulu levithamini K kwisiqhamo.
- Ukusela kakhulu ijusi yamakhiwane kunokubangela urhudo ngenxa yokugqithisa kwefayibha ekhoyo kwisiqhamo.
- Ukugqitha kwencindi yamakhiwane kunokubangela nokudumba kunye nentlungu esiswini.
- Ijusi yamakhiwane inokwenzakalisa izibindi ngenxa yokugqitha kwembewu ekhoyo kuyo.
- Abantu abaneengxaki zezintso okanye zesinyi kufuneka bakuphephe ukusetyenziswa kwayo njengoko kunokubangela imeko ibe mandundu.
