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Iiamangile ezimanzi, iiamangile ezimanzi. Izibonelelo zempilo | Yitya iiamangile ezimanziweyo kwaye uthathe ezi zibonelelo zempilo. UBoldskyNgaba uyazi ukuba iiamangile ziyimbewu yeziqhamo ezilinywa kwimithi yeamangile? Iiamangile ziyangcamla kwaye zimuncu iiamangile ezimnandi ziyatyiwa kwaye ezikrakra zisetyenziselwa ukwenza i-oyile.
Iiamangile ziphezulu kumxholo wesondlo kunye noluhlu olubanzi lwezakha mzimba ezifana neprotein, omega-3 fatty acids, omega-6 fatty acids, vitamin E, calcium, phosphorus, zinc, soluble and insoluble fiber phakathi kwabanye.
Ii-almonds ezixineneyo kunye nezithandekayo zihlala zityiwa ziluhlaza okanye zongezwa kwizitya eziswiti nezinencasa. Ii-almonds ziluncedo kakhulu kubantu abanengxaki yoxinzelelo lwegazi kwaye oku kunceda ukusebenza kwemithambo-luvo kunye nezihlunu.
Iingcali ngezondlo zithi ukutya iiamangile ezifakwe emanzini kunempilo kakhulu kunokutya ezo ziluhlaza. Kungenxa yokuba ukuntywila iiamangile emanzini ubusuku bonke kususa izinto eziyityhefu ezikhoyo kwisambatho saso, kukhuphe i-phytic acid kwaye kubole umxholo wayo we-gluten, ukuze ufumane uninzi lwezondlo kumandongomane.
Ke, makhe sijonge ezinye zezibonelelo zezempilo zokutya iiamangile ezifakiweyo kusasa.
1. Ukuphucula ukugaya
Iiamangile ezimanzi ziya kunceda ukukhawulezisa ukutya nokutyisa ukutya ngokuququzelela yonke inkqubo yokwetyisa. Xa iiamangile zifakwe emanzini, ulusu lwangaphandle luyasuswa, olwenza ukuba lula lula kwaye oku kukuvumela ukuba ufumane elona xabiso liphezulu lesondlo.
2. Kulungile ekukhulelweni
Ukuba ungumama okhulelweyo, kuya kufuneka wongeze iiamangile ekutyeni kwakho, njengoko zilungile kuwe nakwimpilo yosana lwakho. Iiamangile ezimanzi zinika okona kutya kunye namandla kumama nakwimveku engekazalwa. Kwakhona, i-folic acid ekhoyo kwiiamangile iya kuthintela naziphi na iziphene zokuzalwa.
3. Ukuphucula ukusebenza kweBongo
Oogqirha bathe ukutya ii-almonds ezi-4 ukuya kwezi-6 ezixutywe imihla ngemihla kunokunceda injongo yengqondo kunye nokunceda ekusebenzeni kakuhle kwenkqubo ye-nervous system. Ke, ukutya ii-almonds ezimanzi kusasa kuya kuyilola inkumbulo yakho kunye nokuphucula ukusebenza kwengqondo.
4. Nciphisa iCholesterol
Iiamangile ezifakwe emanzini zinganciphisa i-cholesterol enkulu. Zipakishwe zii-acid ze-monounsaturated fatty ezinciphisa i-cholesterol embi emzimbeni. Ii-almonds ziqulathe ivithamin E eyonyusa inqanaba le-cholesterol elungileyo egazini.
5. Ilungile Intliziyo
Iiamangile ezimanzi zinika iproteni, i-potassium kunye nemagniziyam eziyimfuneko ekugcineni intliziyo esempilweni. Iqulethe ii-antioxidants ezigcina amanqanaba akho e-cholesterol ejonge kwaye ikwanceda ekulweni izifo zentliziyo ezibulalayo.
6. Iphucula uxinzelelo lwegazi
Ngaba uyazi ukuba iiamangile ezimanzi zinokunyanga uxinzelelo lwegazi? Iiamangile ezifakwe emanzini ziqukethe i-potassium ephezulu kunye nomxholo we-sodium ophantsi onokuthintela uxinzelelo lwegazi ekubeni lunyuke. Zine-folic acid kunye nemagnesium eluncedo ekunciphiseni umngcipheko wokuxinana kwemithambo.
7. Izinto zokunceda ekunciphiseni umzimba
Ukuba ufuna ukulahlekelwa ngamanqatha esisu anenkani, faka iiamangile ezifakwe kwisidlo sakho. Iiamangile ezifakwe emanzini zikhuthaza ukulahleka kwesisindo ngokukhawuleza kuba ulusu lwangaphandle luyasuswa. Iiamangile ezifakwe emanzini zinamafutha e-monounsaturated anokunceda ukuthintela ukutya kwakho kwaye uzive ugcwele.
8. Ukunyanga ukuQunjelwa
Ukutya iiamangile ezimanzi kunokunceda ekunyangeni ukuqhina okungapheliyo. Iiamangile ezimanzi zigcwele imisonto engenakunyibilika, ephakamisa inani le-roughage emzimbeni kwaye ikuncede ulahle ukuqhina okungapheliyo.
9. Yomeleza Inkqubo Yomzimba yokuzikhusela
Ngokutsho kwesifundo esaziwayo, iiamangile ezifakwe emanzini zinesiphumo se-prebiotic esinokuphucula ukusebenza kwamajoni omzimba. I-Prebiotic iyaziwa ukuphucula ukukhula kweebhaktiriya ezilungileyo emathunjini omntu kwaye ngenxa yoko, idlala indima ebalulekileyo ekukhuseleni izifo ezichaphazela amathumbu omntu.
10. kuthintela ukwaluphala kolusu
Bopha ezo mveliso uzisebenzisayo esikhumbeni sakho ukuze ususe imibimbi, endaweni yoko, yitya iiamangile ezimanzi ezityiwayo njengokutya okulwa ukuguga. Sebenzisa ii-almonds ezifakwe yonke imihla kusasa ukugcina ulusu lwakho luqinile kwaye lungekho mibimbi.
Yabelana eli nqaku!
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Ukutya okuphezulu okungama-13 okutyebileyo kwiPhosphorus
