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Mishri, Rock iswekile, Mishri | Izibonelelo zempilo | Iswekile ayisiyongo nje kuphela, kodwa ikwayiyeza. UBoldskyIswekile yedwala, ebizwa ngokuba yimishri, yindlela yeswekile engacaciswanga. Isetyenziselwa iinjongo zokupheka kunye nezonyango kwaye yenziwa ngeswekile ecwecwe kunye nencasa. Iswekile yerwala ayimnandi kangako kuneswekile ecoliweyo, umahluko omnandi ngokuthelekiswa neswekile emhlophe yemveli.
IMishri, okanye iswekile yerock, yenziwa ngesisombululo seswekile kunye nencindi yomthi wesundu. Le iswekile yesundu, efumaneka ngohlobo lwe-mishri, ilayishwe ngenani lezondlo.
Iswekile yerwala ityebile kakhulu kwiivithamini ezifanelekileyo, iiminerali kunye neeamino acid. I-vitamin ebalulekileyo, eyi-vitamin B12, ifumaneka kakhulu kukungatyi mfuno, kwaye ikwafumaneka kwimishri kumxholo olungileyo.
Ezi ntlobo zincinci zeswekile kuthiwa ziyilekese esempilweni. UMishri akangomntu osempilweni ongena endaweni yeswekile etafileni kodwa unezibonelelo zempilo nazo. Jonga.
1. Ukuphefumla okutsha
Ukuphefumla kakubi kunokubakho ngenxa yeentsholongwane ezihleli ngaphakathi kwiintsini zakho kangangeeyure ezinde ukuba awuyixubi okanye uyihlambe umlomo emva kokutya. Iswekile yerwala okanye imishri igcina umoya omtsha xa uzitya emva kwesidlo. Iqinisekisa ukwanda komlomo kunye nokuphefumla.
2. Uyakhulula ukukhwehlela
Ukukhohlela kunokwenzeka xa umqala wakho uhlaselwa ziintsholongwane okanye xa unefiva. IMishri inezinto ezinokukunceda xa ukhohlela kwangoko. Thatha imishri kwaye uyifunxe kancinci emlonyeni wakho, oku kuyakuzisa isiqabu kukukhohlela kwakho okungapheliyo.
3. Kulungile ukuba umqala obuhlungu
Imozulu ebandayo inokubangela iingxaki zempilo ezininzi, kubandakanya umqala obuhlungu. Iswekile yerwala kukulungisa ngokukhawuleza ukunyanga umqala obuhlungu. Mane udibanise i-mishri kunye nomgubo omnyama wepepile kunye ne-ghee kwaye uyisebenzise ebusuku.
4. Ukunyusa amaNqanaba eHemoglobin
Abantu abaphethwe ngamanqanaba aphantsi e-hemoglobin banokuba neengxaki ezifana ne-anemia, ulusu olumhlophe, isiyezi, ukudinwa kunye nobuthathaka phakathi kwabanye. Iswekile yedwala ifika ekuhlanguleni ngokwandisa amanqanaba e-hemoglobin, kodwa iphinde ivuselele ukujikeleza kwegazi emzimbeni.
5. Unceda ekugayeni
Iswekile yedwala ayisetyenziswanga nje njengokuhlaziya umlomo kodwa ikwanceda ekwetyiseni xa uneembewu zefennel. Inepropathi yokwetyisa eqala inkqubo yokwetyisa kwangoko. Ke, ukuthintela ukungaginyeki kokutya, sebenzisa iziqwenga ezimbalwa zemishri emva kwesidlo.
6. Ukomeleza amandla
Iswekile yerwala inencasa ehlaziyayo, ebonelela ngamandla xa isemva kwesidlo. Emva kwesidlo, uhlala utyhafile kodwa i-mishri iya kukonyusa amandla akho. Sebenzisa i-mishri ngembewu yefennel ukukhusela imeko yakho yobuvila.
7. Iyeka ukuphuma kwempumlo
Uya kumangaliswa kukwazi ukuba i-mishri iyanceda ekumiseni ukopha ngeempumlo kwangoko, imeko eqhelekileyo. Ukuba unempumlo egazini, sebenzisa iziqwenga zamanzi kunye nokuyekisa ukopha.
8. Kulungile kuBongo
IMishri ikwasetyenziswa njengeyeza lendalo kwingqondo. Iswekile yerwala inceda ukuphucula inkumbulo kunye nokukhulula ukudinwa kwengqondo. Hlanganisa iswekile yerock nobisi olufudumeleyo kwaye uyisele ngaphambi kokuba ulale. Oku kuyakusebenza njengesixhobo esihle sendalo sokuphucula inkumbulo.
9. Iluncedo koomama abancancisayo
IMishri, okanye iswekile yelitye, yaziwa njengeluncedo koomama abancancisayo. Kungenxa yokuba isebenza njenge-anti-depressant kwaye inyusa imveliso yobisi lwebele. Kwaye i-mishri ayinamnandi kangako kwaye ayizukulimaza umama nangayiphi na indlela.
Ukuphucula umbono
UMishri ulunge kakhulu ngamehlo. Ukuthintela ukungaboni kakuhle kunye nokwakheka kwamehlo emehlweni, yitya rhoqo rhoqo. Sela amanzi emishri emva kwesidlo okanye usele imini yonke ukugcina kunye nokuphucula ukubona kwakho.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Ukutya okuPhezulu kweVitamin B5 okuTyebileyo ukukubandakanya ekutyeni kwakho
