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Intlanzi iTilapia yintlanzi yamanzi acocekileyo ehlala emachibini, emilanjeni, emachibini nasemilanjeni engekho nzulu kumaqondo obushushu ashushu. Le ntlanzi inencasa, ayibizi kwaye inentlanzi ethambileyo. E-India, intlanzi ye-tilapia ithandwa kakhulu kwaye abantu abaninzi bayayithanda kuba iyafikeleleka.
Ngaba uyazi ukuba i-China ngowona mvelisi mkhulu weentlanzi ze-tilapia? Intlanzi iTilapia ifuywa kumazwe angaphezu kwali-135. Intlanzi iTilapia ikwayindawo efanelekileyo yokufuya.
Zine iindidi zentlanzi ye tilapia, eyile, Mozambique tilapia, blue tilapia, red tilapia kunye ne Nile tilapia. Intlanzi iTilapia ilayishwe yiprotein, iphantsi kweekhalori kunye nomthombo olungileyo weevithamini kunye neeminerals.
Intlanzi iTilapia ine-omega-3 fatty acids, omega-6 fatty acids, carbohydrate, calcium, magnesium, potassium, selenium, vitamin E, niacin, folate, vitamin B12, kunye ne pantothenic acid.
Ngoku, makhe sijonge ezinye zezibonelelo zentlanzi ye-tilapia.
1. Ilungele Amathambo
Intlanzi iTilapia inezimbiwa ezifana ne calcium ne phosphorus eziyimfuneko ekukhuleni kwamathambo nokugcinwa. Kwakhona, intlanzi ibonakalise iziphumo ezithembisayo zokunceda ekuvuseleleni iiseli zethambo, yiyo loo nto, isenza ukuba kulunge kakhulu emathanjeni akho.
2. Uthintela uMhlaza
Intlanzi ye-Tilapia ine-selenium kunye ne-antioxidants elwa nomhlaza kwaye inyanga izifo ezinxulumene nentliziyo. I-Selenium iyanceda ekunciphiseni ukusebenza ngokukhululekileyo ngaphakathi komzimba kunye nokuthintela ukutshintsha kweeseli ezisempilweni zibe nomhlaza.
3. Kulungile kuBongo
Ukutya iintlanzi ze-tilapia kunokunyusa ukusebenza kwengqondo ngenxa yokuba inamafutha e-omega-3 ngobuninzi awonyusa umsebenzi we-neurological. Ngapha koko, intlanzi ikwapakishwe nge-selenium engqina ukuba ikhusela ingqondo kwizifo ezahlukeneyo ezinjenge-Alzheimer's, iParkinson's kunye nokuxhuzula.
4. Ukhusela Intliziyo
Intlanzi iTilapia ikhusela intliziyo yakho kwizifo ezahlukeneyo. Iintlanzi zasendle ze-tilapia zine-omega-3 fatty acids ezingakumbi, ezinceda ekunciphiseni uxinzelelo lwegazi kwaye kuthintele ukubetha kwentliziyo, ukubetha kwentliziyo kunye ne-atherosclerosis.
5. Ukulwa Ukuguga
Intlanzi iTilapia ine antioxidants kunye neevithamini C kunye no-E ezilungele ulusu lwakho. Oku kuphucula ukubonakala kwakho kwaye kwenza ulusu lwakho luqaqambe kwaye kukhusela ulusu kwezinye izifo ezinxulumene nolusu. Oku kuya kugcina iiseli zakho zolusu zisebenza kwaye zisencinci.
6. Ukuphulukana nobunzima bukaGawulayo
Intlanzi iTilapia inokukunceda ukunciphisa umzimba. Intlanzi iphezulu kwiiproteni kwaye iphantsi kakhulu kwiikhalori kwaye yindlela elungileyo yokunciphisa iikhalori zakho kwaye ikwabonelela ngomzimba wakho ngezakhamzimba. Intlanzi iTilapia ikwayindlela yokutya kwabo bazama ukubuyela esimeni.
7. Kwizigulane ze-Thyroid
Intlanzi yeTilapia iqulethe i-selenium edlala indima ebalulekileyo kulawulo lwamadlala e-thyroid kwaye iphucula nemisebenzi yehomoni. Ukusebenza ngokuchanekileyo kwamadlala we-thyroid kuya kukhulisa imetabolism yakho kunye nokuthintela ukutyeba okanye ukunciphisa umzimba.
8. Ukukhula noPhuhliso
Intlanzi iTilapia ipakishwe yiprotein, eyenza ngaphezulu kweepesenti ezili-15 zexabiso olinconywayo yemihla ngemihla. Iiprotheyini ziyimfuneko ekukhuleni okufanelekileyo kunye nokukhula kwamalungu, inwebu, iiseli kunye nezihlunu. Iiprotheyini ziyafuneka nokulungiswa kwezihlunu kunye nomsebenzi ofanelekileyo we-metabolic.
9. Zilungele Abakhi bomzimba
Intlanzi iTilapia ipakishwe yiprotein kunye nezinye iiminerali kunye neevithamini, ezenza ukuba kube kukutya okumnandi kwabakhi bomzimba. Abakhi bomzimba bafuna isixa esaneleyo seprotheni yokwakha izihlunu kunye nokutya iintlanzi ze-tilapia ziya kunceda ekufezekiseni loo njongo.
Umsebenzi wokuqonda
Intlanzi iTilapia inovithamini B12, yona ibalulekile ivithamini efunekayo ukuze isebenze kakuhle kwaye inceda iiseli ezibomvu zegazi ukuba zenze kakuhle. Ine-2.4 gram yevithamini B12 kwaye umzimba wakho ufuna isixa ngqo ukuze usebenze ngokufanelekileyo.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
